Professional Women’s Group of Basel

16/10/2026

🚨 Workshop Alert!

🌟 The Joy of Slowing Down 🌟
Simple ways to reconnect to yourself

Life moves fast.
This is your invitation to pause.

A gentle, experiential space to:

🌟 Slow down + step out of the busyness

🌟 Come home to your body, feelings & inner world

🌟 Feel more present in everyday life

🌟 Tune into what you actually need

🌟 Experience the joy that comes from making space for yourself

No experience with meditation or embodiment needed.
Just come as you are 💜

🗓️ Friday 23rd October 2026
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop Solothurnerstrasse, behind SBB)
👉🏼 To read more & register - Link in bio

13/10/2026

🌟 The Joy of Slowing Down 🌟
Simple ways to reconnect to yourself

Life moves quickly. This is an opportunity to get away from the noise and distractions and tune into your inner voice, even just for a little while.

In this gentle, experiential session, you’ll be invited to:
🌟 Slow down and step out of the busyness: leave the to-do list at the door and give your nervous system a chance to settle
🌟 Come home to your body, feelings & inner world: through gentle guided practices, you’ll reconnect with what’s alive in you right now
🌟 Feel more present in everyday life: take away simple tools you can use in ordinary moments, not just in the session
🌟 Tune into what you actually need: get quiet enough to hear your own signals, beyond what everyone else expects of you
🌟 Experience the joy of making space for yourself: because rest and presence aren’t a luxury, they’re a way of coming back to yourself

Who is this for?
Anyone who feels stretched thin, disconnected, or simply ready for a breather.

No experience with meditation or embodiment is needed. Come as you are, however you’re feeling 💜

🗓️ Friday 23rd October 2026
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop Solothurnerstrasse, behind SBB)
👉🏼 To read more & register - Link in bio

WellnessJourney

07/09/2026

🇨🇭 Quiz: How Well Do You Really Know Swiss Insurance? 🤔

Before you scroll further, test yourself. True or false?
1. Basic health insurance covers everything you need.
2. You can switch health insurance providers every year.
3. Pillar 3a savings can reduce your taxes.
4. Your Pillar 1 pension alone is enough to retire comfortably.

(Answers below — no peeking!)
_____________________________________

Answers:
False — most people are underinsured without realizing it.
True — but the deadline is easy to miss, and most people do.
True — and most people aren’t using it to their advantage.
False — this is one of the biggest retirement planning mistakes.

How many did you get right?
If a few of these surprised you, you’re not alone — and that’s exactly what we’re covering this Friday.

Straightforward explanations from Maria (from Colombia) and Ivana (from Germany), who as expats themselves understand first-hand how challenging the Swiss insurance and pension system can be.

👉🏼 Sign up for 🇨🇭Swiss Insurance Made Simple 🇨🇭 and get real clarity on your coverage, your savings, and your long-term plan.

🗓️ Friday 11th September
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop: Solothurnerstrasse, behind SBB)
🔗 To read more & register - Link in bio

PWG Members: 25CHF
First-Time Member’s Guests: 25 CHF
Non-members: 45 CHF
Includes food & drinks

04/09/2026

🚨 EVENT ALERT!

🇨🇭 Swiss Insurance Made Simple 🇨🇭

Feeling lost when it comes to Swiss insurance? You’re not alone.
Join our coming talk and learn:

✅ How the system actually works

✅ The costly mistakes to avoid

✅ How to choose the right coverage for you + your family

✅ The basics of the 3-Pillar system

🌟 Walk away with real clarity — and the confidence to make the right decisions 🤩

🗓️ Friday 11th September
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop Solothurnerstrasse, behind SBB)
👉🏼 To read more & register - Link in bio

PWG Members: 25CHF
First-Time Member’s Guests: 25 CHF
Non-members: 45 CHF
Includes food & drinks

04/09/2026

🚨 EVENT ALERT!

🇨🇭 Swiss Insurance Made Simple 🇨🇭

Feeling lost when it comes to Swiss insurance? You’re not alone.
Join our coming talk and learn:

✅ How the system actually works

✅ The costly mistakes to avoid

✅ How to choose the right coverage for you + your family

✅ The basics of the 3-Pillar system

🌟 Walk away with real clarity — and the confidence to make the right decisions 🤩

🗓️ Friday 11th September
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop Solothurnerstrasse, behind SBB)
👉🏼 To read more & register - Link in bio

PWG Members: 25CHF
First-Time Member’s Guests: 25 CHF
Non-members: 45 CHF
Includes food & drinks

MoveToSwitzerland

31/08/2026

24/08/2026

🚨 EVENT ALERT!

🌟 It’s True — Women Are Built Differently* 💪🏼

Women have long trained on advice built for male bodies.

Our PWG member Beata Fröhlicher, founder of ByBo - Functional Training, is bringing Dr. Stacy Sims’ research to PWG this August:

1️⃣ Fasting & standard fitness advice? Often backfires for women. The fix is fuelling right, not eating less.
2️⃣ Your cycle isn’t a hurdle — it’s a training guide.
3️⃣ Ageing well means lifting heavier, not lighter. As Dr. Sims says: “Lift heavy sh*t.” 🏋️‍♀️

⚡️ Join Beata this Friday to redefine how you train, move, and fuel your body 💥

*Based on Dr. Stacy Sims’ “Women Are Not Small Men®”

🗓 Friday 28th August 2026
⏰ 7:30 pm - 10:00 pm
📍 ByBo Funtional Training, Meret-Oppenheim Str.60, 4053 Basel (next to SBB back entrance)
👉🏼 To read more & register - Link in bio
‼️ Deadline to sign up: Wednesday 26th

PWG & ByBo Members: 25 CHF
First-time member’s guests: 25 CHF
Non-members: 45 CHF
Includes food & drinks

19/08/2026

🌟 It’s True — Women Are Built Differently* 💪🏼

This August, PWG welcomes Beata Fröhlicher (ByBo - Functional Training), certified fitness professional and founder of ByBo (Build Your Body) — for a session that could change how you train for good.

For too long, women have trained, eaten, and recovered based on advice designed for men. Drawing on the work of Dr. Stacy Sims, Beata will unpack:

✅ Why standard fitness advice fails women
✅ How your menstrual cycle can become your secret training weapon
✅ Why lifting heavier is the key to staying strong as you age

⚡️ Ready to feel the difference? Join Beata at PWG on the 28th to redefine how you train, move, and fuel your body 💥

*Key insights based on the research of Dr. Stacy Sims’ “Women Are Not Small Men®” — drstacysims.com

🗓 Friday 28th August 2026
⏰ 7:30 pm - 10:00 pm
📍 ByBo Funtional Training, Meret-Oppenheim Str.60, 4053 Basel (Beata’s fitness studio: next to SBB back entrance & Coop SudPark)
👉🏼 To read more & register - Link in bio

PWG & ByBo Members / First-Time Member’s Guest: 25 CHF
Non-members: 45 CHF
Includes food & drinks

WomensHealth

24/04/2026

A huge thank you to Sarah Fontana (.nutrition) for her wonderful talk last Friday 🌿✨🌟

Sarah shared such practical and eye-opening ideas on how simple food swaps can help us eat better, save money, AND reduce waste. We left feeling inspired and ready to make changes in our kitchens! 🧑🏻‍🍳🙌🏼

We’re so grateful to have had you with us, Sarah. If you haven’t already, give her a follow for more tips on eating well without breaking the bank. 💚

❤️

13/04/2026

🚨 EVENT ALERT: This Friday!

✨ Eat Well, Spend Less! ✨

Ready to eat better, save money, and make a difference—without the stress? 🌱

Join Sarah Fontana Nutrition by Sarah Fontana for a lively, practical session made for busy women who want real results from everyday food choices.

Discover how to:
• Add more nutritious, budget-friendly foods to your meals
• Cut food waste and keep more cash in your pocket
• Make choices that help your health and the planet
• Shop, plan, and cook with confidence—no overwhelm

Come as you are and leave with tips you’ll actually use! 💛

🗓️ Friday 17th April
⏰ 7:30pm - 10pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop Solothurnerstrasse, behind SBB)
📝 Register: https://www.pwg-basel.ch/eatingwellspendingless

Members: 20 CHF | Guests: 45 CHF
Includes some food & drinks

❤️