Anxiety Disorders Association of Manitoba

10/22/2026

THE 2026 Fukomoto Charity Work-Out is back and it's happening on Oct. 31 from 10-11am at Fukumoto Fitness, 50 Burnett Ave!

It will be the same as last year, where we will be doing an Isophit workout, which might take 40 minutes, but we'll be in partners/teams, so you won't be working that entire time. Costumes are definitely not mandatory, but encouraged. :) The event is free to attend but are asking for a $25 minimum donation to the Anxiety Disorders Association of Manitoba.

REGISTER: https://fukumotofitness.pushpress.com/landing/events/cal-65744f466857478180167ebd85f1/login

Thank you Johnny and your awesome team!

10/20/2026

Good day all! Posting this on behalf of our sister organization !

Learn breathing and mediation methods to reduce anxiety and raise low moods! 100% free but requires registration.

Saturdays
10 am to 11 am
100 - 4 Fort Street
Register: 204-786-0987

Thank you!

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10/12/2026

When Tracy Fehr placed a newspaper ad in the 1980s seeking others who shared her experience with crippling anxiety, she started a movement. That ad grew into the Anxiety Disorders Association of Manitoba (ADAM). Forty years later, driven by the legacy of founders like Tracy and the late Dr. John Walker, ADAM provides essential peer support and education to communities throughout Manitoba.

If you need help for your anxiety, please do not be afraid to reach out and email [email protected] or call 204-925-0600.

Have a great day.

TEAM ADAM

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10/12/2026

THE 2026 Fukomoto Charity Work-Out is back and it's happening on Oct. 31 from 10-11am at Fukumoto Fitness, 50 Burnett Ave!

It will be the same as last year, where we will be doing an Isophit workout, which might take 40 minutes, but we'll be in partners/teams, so you won't be working that entire time. Costumes are definitely not mandatory, but encouraged. 🙂 The event is free to attend but are asking for a $25 minimum donation to the Anxiety Disorders Association of Manitoba.

REGISTER: https://fukumotofitness.pushpress.com/.../cal.../login

Thank you Johnny and your awesome team!

10/10/2026

WORLD MENTAL HEALTH DAY IS TODAY!

A recent U of M report revealed that 1 in 5 Manitobans 15 and older sought care for anxiety. That’s 20% of the population!! And the reality is, that’s an undercount, especially in rural and remote communities. We’re facing a real crisis, but the solution starts with a simple task: we just have to start talking about our mental health. That is why awareness days like World Mental Health Day are so important.

Getting help isn't a weakness; it's just good navigation. It is also an act of kindness for yourself. And for those of us on the sidelines, support doesn't have to be complicated. Text a friend, listen without trying to 'fix' everything, or buy them a candy bar. Kindness is pretty simple, and right now, everybody could use an extra dose of it—yourself included.

Reach out to us [email protected] or 204-925-0605.

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10/07/2026

10/06/2026

This is a public service announcement!

The Anxiety Disorders Association of Manitoba is sharing quick, accessible coping strategies on YouTube Shorts. Add us to your algorithm & hit subscribe!

https://www.youtube.com//shorts

We also have several videos with great information about how to manage anxiety.

https://www.youtube.com//videos

We can also lend a lend if you need help. Just reach out. You got this.

[email protected]
1-800-808-8885

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10/04/2026

STRESSED OUT? Be kind to yourself. We've got some tips to ease and manage stress. We also have free programs. Send us an email to [email protected] for more information.

10/03/2026

ANXIETY & WORRY SUPPORT PROGRAM - FREE!

Manage anxiety, worry and low mood with guidance from trained peer supporters.

Reach out today - 204-925-0600 or [email protected].