Anxiety Disorders Association of Manitoba

Anxiety Disorders Association of Manitoba The Anxiety Disorders Association of Manitoba (ADAM) was formed in 1986, for and by people suffering with anxiety disorders. Your donations are welcomed!

Public Education + Peer Support = The Anxiety Disorders Association of Manitoba (aka ADAM)

Donate through Canada Helps to support our work to reduce the impact of anxiety disorders on the lives of all Manitobans: https://www.canadahelps.org/en/dn/3486 We receive expert, ongoing, and current advice from specialists in this field. We are a peer-led organization; our staff and volunteers have person

ally experienced and overcome the disabling effects of anxiety, and are now sharing that knowledge and hope with others. ADAM is a registered self-help charity. You can make a positive difference in the lives of many Manitobans who suffer with anxiety disorders! You can make a secure online donation to us through Canada Helps using this link: https://www.canadahelps.org/en/dn/3486

Did you know? ADAM started from a Newspaper Ad and grew into a Province-Wide Movement... Forty years ago, a small ad in ...
06/24/2026

Did you know? ADAM started from a Newspaper Ad and grew into a Province-Wide Movement...

Forty years ago, a small ad in a Winnipeg newspaper quietly set in motion a movement to help Manitobans manage panic and anxiety... The ad wasn’t written by a doctor, a clinic, or a mental health professional.... it was written by a university student named Tracy Fehr, who was exhausted, ashamed, and searching for a way to live with overwhelming anxiety.

She didn’t know it then, but that ad would help thousands... and lead to the formation of the Anxiety Disorders Association as we know it today... 40 years and thousands of Manitobans helped along the way...

More to come.

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Thank you so much to Family Dynamics for holding such a great community event yesterday!(We also wanted to share this gr...
06/23/2026

Thank you so much to Family Dynamics for holding such a great community event yesterday!

(We also wanted to share this great picture that was taken! 😇)

💙🧡💙🧡

🤔🤯 Did you know that negative thoughts can trigger anxiety? Let's disrupt the cycle of negative self-talk! What positive...
06/23/2026

🤔🤯 Did you know that negative thoughts can trigger anxiety? Let's disrupt the cycle of negative self-talk! What positive phrases do you use?

The Anxiety Disorders Association of Manitoba work extends throughout Treaties 1, 2, 3, 4, and 5 Territories. We honour ...
06/21/2026

The Anxiety Disorders Association of Manitoba work extends throughout Treaties 1, 2, 3, 4, and 5 Territories. We honour these beautiful lands and are committed to the spirit of truth and reconciliation through genuine and authentic acts.

Got Anxiety? We've been there - we can help! Email adam@adam.mb.ca to get started.🧡💙🧡
06/20/2026

Got Anxiety? We've been there - we can help! Email [email protected] to get started.🧡💙🧡

100 points to whomever can guess where we are! ?
06/19/2026

100 points to whomever can guess where we are!

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There’s Magic in a Shared Goal ⚽️There is something deeply grounding about being part of a massive, collective energy. W...
06/19/2026

There’s Magic in a Shared Goal ⚽️

There is something deeply grounding about being part of a massive, collective energy. When you are surrounded by fellow fans cheering on Team Canada, the heavy weight of individual anxiety often gets quieted by a powerful, shared frequency.

We are all in this together. Let’s bring that energy, support each other, and shout it loud!

GO CANADA GO! 🍁⚽️

Or

GO WHATEVER COUNTRY YOU ARE CHEERING FOR GO!

Manitoba sunsets are the best.Credit to Alex and Rose.Send us your best photos... we are particularly interested in any ...
06/19/2026

Manitoba sunsets are the best.

Credit to Alex and Rose.

Send us your best photos... we are particularly interested in any photo that has orange and blue in it!

06/18/2026

This pride month and every month, be the adult who listens, who shows up, and who creates a safe space where every young person feels seen, valued and accepted for who they are. The impact of acceptance can last a lifetime.

Try this 👉 in moments where you'd typically react negatively, repeat one of these phrases to yourself instead. Positive ...
06/18/2026

Try this 👉 in moments where you'd typically react negatively, repeat one of these phrases to yourself instead. Positive self-talk may help in moments when anxiety starts to set in.

1-800-805-8885
email: [email protected]

Address

4 Fort Street, Unit 100
Winnipeg, MB
R3C1C4

Telephone

+18008058885

Website

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