Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

✨Now Recruiting: MDAM Board Members!✨Are you passionate about mental health and making a difference in your community? T...
06/23/2026

✨Now Recruiting: MDAM Board Members!✨

Are you passionate about mental health and making a difference in your community?

The Mood Disorders Association of Manitoba is seeking dedicated leaders to join our Board of Directors. Help shape the future of mental wellness in Manitoba.

📅Apply by July 13, 2026
🔗Click on the link in our bio titled "Board Member Recruitment", scroll to the blue box at the bottom and download both the Application and Recruitment Notice form.
📧Once complete, email to Dr. Bajaj - [email protected]

Take a breath. Notice where you are. Notice what you’re feeling. You don’t have to figure out where you belong right now...
06/23/2026

Take a breath.

Notice where you are.
Notice what you’re feeling.
You don’t have to figure out where you belong right now.
You don’t have to solve it today.

For this moment, you’re allowed to just be.

Belonging doesn’t always happen all at once. Sometimes it builds slowly. Through small moments. Through familiar faces....
06/22/2026

Belonging doesn’t always happen all at once.

Sometimes it builds slowly.

Through small moments.

Through familiar faces.

Through spaces where you feel a little safer showing up as yourself.

If belonging still feels unfamiliar, that doesn’t mean it’s out of reach.

It can begin quietly.

One step.

One conversation.

One moment of feeling understood.

Belonging can start with one small step. You don’t have to know exactly what to say. You don’t have to share everything....
06/22/2026

Belonging can start with one small step.

You don’t have to know exactly what to say.
You don’t have to share everything.
You don’t have to arrive feeling “ready.”

Our Peer Support groups offer space to listen, connect, and be around others who understand.

Join us this week in Winnipeg or virtually. If you live in the Prairie Mountain Health Region, check out the separate post (next to this one!) that highlights the peer support groups in Brandon and the surrounding areas.

MONDAY:
The Adventures Club for Youth 12-17 | Mon 4:00-7:00 pm
Men’s Peer Support Winnipeg | Mon 5:30-6:30 pm*
Mixed Bipolar Virtual Peer Support | Mon 6:45-7:45 pm
Young Adult (18-28) | Alt. V/IP every Mon 7:30-8:30 pm

TUESDAY:
Seniors Tea & Tales Winnipeg | Tue 1:00-3:00 pm
Youth (12-17) | Alt. V/IP every Tue 5:00-6:00 pm
Virtual Women’s Peer Support | Tue 6:00-7:00 pm
Virtual Friends & Family Peer Support | Tue 7:00-8:00 pm
Mixed Coffee & Chat Peer Support | Tue 5:30-6:30 pm
Grief & Loss Peer Support | Tue 6:00-7:30 pm*
Mixed Bipolar Peer Support | Tue 6:30-7:30 pm

WEDNESDAY:
Men’s Virtual Peer Support | Wed 6:30-7:30 pm

THURSDAY:
Seniors Tea & Tales Selkirk | Thu 1:00-2:30 pm
Women’s Peer Support | Thu 5:30-6:30 pm
Family & Friends Peer Support | Alt IP/V every 2nd Thu 6:00-7:00 pm*
Depression & Anxiety Peer Support | Thu 6:30-7:30 pm

FRIDAY:
Game Night | Fri 6:00-10:00 pm

✨ Learn more: https://moodmb.ca/peer-support/

Belonging is something we build together. At MDAM, our volunteers help create spaces where people feel seen, heard, and...
06/21/2026

Belonging is something we build together.

At MDAM, our volunteers help create spaces where people feel seen, heard, and supported.

Whether you have lived experience, a listening ear, or simply want to give back — your presence matters.

We’re currently looking for support in:

☕ Coffee & Chat facilitator
👨 Men’s peer support
🧠 Bipolar support groups
💻 Virtual Friends & Family
📋 Evening support / reception

No clinical background needed — just compassion, reliability, and a willingness to show up.

🔗 Learn more: https://moodmb.ca/about-us/career-volunteer-opportunities/

Today is National Indigenous Peoples Day. A day to recognize and honour the cultures, traditions, and contributions of F...
06/21/2026

Today is National Indigenous Peoples Day.

A day to recognize and honour the cultures, traditions, and contributions of First Nations, Inuit, and Métis peoples.

Connection to culture, community, and identity plays an important role in well-being and belonging.

Today is an opportunity to listen, learn, and reflect — and to acknowledge the importance of creating spaces where everyone feels respected and valued.

Take a breath. Notice where you are. Notice what you’re feeling. You don’t have to figure out where you belong right now...
06/20/2026

Take a breath.

Notice where you are.

Notice what you’re feeling.

You don’t have to figure out where you belong right now.

You don’t have to solve it today.

For this moment, you’re allowed to just be.

What if filling your cup looked like choosing where you don’t go? Not every space is meant for you. Not every environmen...
06/19/2026

What if filling your cup looked like choosing where you don’t go?

Not every space is meant for you.

Not every environment will feel right.

And that’s okay.

Protecting your energy can also mean choosing spaces where you feel more like yourself.

Feeling like you don’t belong can be heavy. It can make you question yourself. Shrink your voice. Second-guess your plac...
06/18/2026

Feeling like you don’t belong can be heavy.

It can make you question yourself.
Shrink your voice.
Second-guess your place.

But not feeling like you belong doesn’t mean you don’t.

Sometimes it just means you haven’t found the right space yet.

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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