Winnipeg Street Run 5000K

Winnipeg Street Run 5000K Greetings Everyone! My name is Paul Bernardin and I identify as a partner, a father, a grandfather, a runner, a retiree and a senior. How far is that exactly?

I would like to tell you a bit more about myself and things in my life that have inspired me to initiate my Winnipeg Street Run 5000K project. In 2006 while trekking to Mount Everest Base Camp, I unknowingly experienced a heart attack, and then had a second heart attack at the age of 49 when I returned home in May of that year. At that time, I received one stent at the Saint Boniface Hospital, whi

ch doctors expected would allow me to go on with life. Unfortunately my quality of life was not very good, so I finally received two more stents at the end of January in 2008. This provided me with the energy and desire to pursue a healthier lifestyle and by Father’s Day of that same year, I completed my first Manitoba half marathon. I continued running with the hopes of completing a half marathon in every US state and a full marathon in every Canadian province. To date, I have run 18 full marathons and 70 half marathons. I also have a dream to run all of the World Major Marathons which include Boston, Chicago, New York, London, Berlin and Tokyo. So far, I have run Chicago and Berlin, and will be running New York in November 2023. During the Covid pandemic, which temporarily brought about a halt to in-person running events, I would sign up for virtual runs and kept running on Winnipeg streets. In early 2022, while thinking of a way to put my running to good use I soon became obsessed with running all of the streets in Winnipeg – hence, the birth of “Winnipeg Street Run 5000K”. I decided on a start time that would allow me to complete the ambitious task by the 20th anniversary of my heart attack which will be in May 2026, giving me a total of 36 months. Winnipeg has close to 5000 streets with a distance of about 4000 km. I add about 25% to allow for all of the doubling back, thus the 5000K. Winnipeg to Vancouver, and back to Dryden, On. I am thrilled to add “Winnipeg Street Run 5000K” to my list of goals. I have recently set up a charity fundraising team and we are working closely with the St. Boniface Hospital Foundation to get this initiative underway soon. For the most part, I have been a solo runner which is mainly because of a hearing problem and I have great difficulty communicating while running or in a group setting. Regardless, I am still excited to have people join me for some runs. I invite you to follow this challenge via this Facebook group. Hopefully I can keep the page interesting by posting pictures that will capture the vibe of the Winnipeg streets. My Facebook group is similar to the crowds at a marathon since it is the encouragement from my supporters that motivates me to go on, be it through reactions or comments to the postings. Let’s all enjoy this exciting and challenging journey together. Of course, any financial donations to my charity will be greatly appreciated.

Yesterday, Abe and I had a great run on the river trails, starting from the Forks with a 1.75 mile out and back on the A...
02/08/2026

Yesterday, Abe and I had a great run on the river trails, starting from the Forks with a 1.75 mile out and back on the Assiniboine River and then a 1.5 mile out and back on the Red River. I even managed a bit of weight lifting at one of the warming huts along the way.

One of my goals going forward is to run the original 6 of the World Marathon Majors. So far I have run Chicago, Berlin, ...
02/08/2026

One of my goals going forward is to run the original 6 of the World Marathon Majors. So far I have run Chicago, Berlin, New York and Londonand have yet to run Tokyo and Boston. These races are very difficult to secure a spot to be able to run. This year I am concentrating my efforts on Tokyo 2027. Abbott World holds special draws to help us get a spot. They offer an entry into this draw for each of 8 virtual half marathons that you sign for and complete. They are held each month from January to August and today I completed the virtual half for February. The run went well but not without incident as a dog decided to take a liking to my arm. A quick visit to a walk in clinic and all is good.
Dog pic is similar to the one that chomped down on my arm.

For the second year in a row, I have registered for the “Run Your Lungs Out” fundraiser for Cancer Care Manitoba. This e...
02/08/2026

For the second year in a row, I have registered for the “Run Your Lungs Out” fundraiser for Cancer Care Manitoba. This event will take place on April 17th and 18th at the center court in Polo Park shopping centre. Eight treadmills will run for 24 hours where each participant will have purchased a 30 minute spot to run. I personally will be running from 8:30 pm to 9:00 pm on April 17th. If this cause resonates with you and you wish to support Cancer Care Manitoba you can make a donation by following the link below which will take you to my personal fundraising page.

8 treadmills going for 24 hours. This will be my second year running a 30 minute slot on one of those treadmills for Run Your Lungs Out in support of CancerCare Manitoba Foundation! Will you help me reach my goal?

I guess it’s time for an update. I made the resolution to run every day in January. To avoid injury I walked 25 % of tho...
02/08/2026

I guess it’s time for an update. I made the resolution to run every day in January. To avoid injury I walked 25 % of those days and I averaged 4 miles per day for a total of 124 miles in January. Many days were run in Spirit woods to cut down on the wind during those very cold days. On on walking day in Spirit Woods I encountered 33 deer. Its truly a beautiful place for a run or a walk.
February will bring an additional challenge of losing some surplus pounds.

As we all turned the page on 2025, I also had to turn the page on Winnipeg Street Run 5000K. It was somewhat of a diffic...
01/16/2026

As we all turned the page on 2025, I also had to turn the page on Winnipeg Street Run 5000K. It was somewhat of a difficult time for me as I had to redefine who I was, having been the face of Winnipeg Street Run for two years.

It was a real pleasure to run all the streets of Winnipeg and have the opportunity to meet and chat with so many different people, as well as to learn of the difficulties that so many are facing and how they are meeting these challenges with courage and determination. I’m thrilled about the funds I was able to raise for St Boniface Hospital Cardiac Care, and I thank everyone for their support along the way.

Recently, Living Magazine approached me to do an update on the run and they were also a great help in changing my focus, and to set new goals going forward. Since January 1st of this year, I have been out running every day, challenging myself to get back to the level of fitness I was at when I finished the Winnipeg Street Run project. I’m attaching photos of the article in Living Magazine which highlights my goals and dreams for 2026 and beyond.

I have also signed up for “Run Your Lungs Out”, a Cancer Care Manitoba fundraiser. This event will take place at Centre Court in Polo Park Mall from April 17th at 1:00 pm until April 18th at 1:00 pm. There will be 8 treadmills running for 24 hours with participants purchasing 30-minute spots to run for Cancer Care Manitoba. I will be running on April 17th from 8:30 to 9:00 pm.

I will be posting a link to my fundraising page for this “Run Your Lungs Out” event in the coming days.

Today is a revival of Winnipeg Street Run 5000K as I headed out to run the new streets in Sage Creek. Skipper Ln, Gypsum...
11/11/2025

Today is a revival of Winnipeg Street Run 5000K as I headed out to run the new streets in Sage Creek. Skipper Ln, Gypsum Dr and Bullrush Bay.

I noticed the link to St Boniface Hospital Cardiac Care is still active so if anyone would like to make a donation here is the link once again.

Linktr.ee/wsr5000k

I was out for a couple more training runs this week in and around my area. Finally the run I had yesterday was a feel go...
09/03/2025

I was out for a couple more training runs this week in and around my area. Finally the run I had yesterday was a feel good run, the first really nice run since I finished the streets in June.

09/03/2025

We’ve already broken our record for highest number of registered runners to date—how much higher do you think we can get it?

Let’s crush some major goals together❤️‍🔥

Register at the link below—only five days to go!



https://wfpsrun.com/registration/

It is tough getting back to running.Today’s run, training for the Treherne Half Marathon, took me to Les Bois des Esprit...
08/24/2025

It is tough getting back to running.
Today’s run, training for the Treherne Half Marathon, took me to Les Bois des Esprits / Spirit Woods. Enjoy the collection of pictures that I took of the wood carvings.

Finally got out for a run with Abe. 6 miles is a good start.
08/18/2025

Finally got out for a run with Abe. 6 miles is a good start.

It has been just over 2 months since I completed the Winnipeg Street Run 5000K and I must apologize for my absence. It s...
08/15/2025

It has been just over 2 months since I completed the Winnipeg Street Run 5000K and I must apologize for my absence. It seems I was running on pure adrenaline at the end and I crashed afterwards, both physically and mentally.

I guess it is expected that a person would go through a period of burnout after a challenge of this type. Two years of planning, mapping, running and posting took its toll.

Anyway, I am starting to feel the energy coming back and I have to start training for the Treherne and WFPS half marathons this fall.

In terms of the WSR5000K project, I just checked the link for donations to St Boniface Hospital Cardiac Care and it is still active. Here it is again, if anyone wants to make an additional donation:

Linktr.ee/wsr5000k

I would like to thank everyone who has donated to my charitable fundraising endeavour. In addition, I would like to extend my thanks to the following for their support:

OfficeSmarts.ca
City Park Runners
Running Room Events Manitoba
Massage Athletica
WanaBees Diner
Folio cafe at CMU
Transcona Trail Trekkers
St. Boniface Hospital Foundation

For those who wish to continue following my running journey I will continue to make postings of my journey on this page. Thanks again to everyone for your support.

Linktree. Make your link do more.

06/10/2025

Address

Winnipeg, MB

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