CMHA Weyburn

06/14/2026

Congratulations to the Class of 2026!

Your hard work, determination, and perseverance have brought you to this incredible milestone. We celebrate your achievements and wish you continued success as you begin your next chapter.

06/11/2026

“How are you, really?”

Sometimes, the most important conversation is the one we almost don’t have.
Many men are taught to push through, stay quiet, or deal with things on their own, even when they’re struggling. But connection can save lives.

This Men’s Mental Health Month, we’re sharing practical ways to check in on the men in your life and help create spaces where they feel safe to open up.
Because no one should have to struggle alone. 💚

Read more: https://cmha.ca/news/supporting-mens-mental-health-beyond-awareness/

Men have been taught to stay strong, keep emotions to themselves, and “man up” when things get tough, to the detriment of their own well-being and sometimes that of others. But behind that pressure is a growing...

06/10/2026

We are deeply grateful to the Rotary Club of Weyburn for their generous donation and their unwavering support of our work. Their kindness and commitment to our community truly resonate with our team and those we serve. Because of partners like Rotary, we are able to continue offering meaningful programs, services, and initiatives that make a real difference through our branch.

06/10/2026

Wednesday Wellness:

A gentle reminder that getting up to stretch when you are sitting at work all day is very beneficial for your body.
For every two hours you sit, take at least a 10 minute break to stand up and stretch!
Your body will definitely thank you.

06/09/2026

Men's Mental Health Week June 9 - 16

For generations, society has taught men to "man up," hide their emotions, and suffer in silence. As a result, too many men are struggling behind closed doors, wearing masks to hide how they’re really feeling.

Let’s commit to creating a world where men feel safe enough to unmask how they’re really feeling.

Learn more:

For generations, society has taught men to “man up,” hide their emotions, and suffer in silence. As a result, too many men are struggling behind closed doors, wearing masks to...

06/08/2026

Monday Moment:

Have you ever tried mindful doodling to relieve stress? It can be a therapeutic practice; focusing on the drawing and letting your breathing relax can help ease your mind for a period of time. The best part? All you need is a pen and paper.

Give it a try and see if you enjoy this stress relieving activity!

06/04/2026

Thank you to the Saskatchewan Oil & Gas Show for your generous donation of leftovers. Because of your support, we were able to freeze items for our meal program, provide meals for participants to take home, and share additional food with other organizations in the community.

06/03/2026

Wednesday Wellness

Exercise your brain! 🧠

The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are - here are a few examples of brain games you can try out!

06/01/2026

Join the Buddy Up Challenge this month - Promote mental wellbeing and drive connection.

Find more information at:
https://www.buddyup.ca/the-buddy-up-campaign/ -up-june-challenge

Buddy Up is about helping buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength within helps us work through emotions, relieve stress, and remember to simply enjoy life. Whichever aspect of your health you’re choosing to stren...

06/01/2026

Monday Moment 💚

grati·tude (noun): the quality of being thankful; readiness to show appreciation for, and to return, kindness

Practicing gratitude means intentionally recognizing (and appreciating) the positives in every day life - take a moment today to pause and really think about some things you are grateful for!