The MomBabes

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Finding my inner ‘fun mom’ (again)😍 For the past year I’ve said no to a lot of asks or have had to miss out because I di...
05/21/2026

Finding my inner ‘fun mom’ (again)😍

For the past year I’ve said no to a lot of asks or have had to miss out because I didn’t have the capacity to take part. I’m starting to feel more and more myself again, but I’m still pretty intentional with how and where I put my energy to.

So when my ‘almost’ teenager asked me to volunteer for a field trip to Playland and said, “mom, I would really love if you would come, it would be so fun to go together.” My first reaction was no, I don’t do field trips. But she asked again a couple days later and I reluctantly said “sure, let’s be fun mom.”

Did I think being around thousands of kids would make me feel overwhelmed, overstimulated and overall regretting why I said yes? Absolutely.

And, yes it was loud, hot and overrun with mayhem but the loudness is also laughter and joy and the heat gets soaked up by $10 lemonades and you realize these moments are worth taking Zofran at bedtime to alleviate the nausea from riding the Hellavator.

Fun mom status reinstated today.

And, know your field trip boundaries - - we can say yes to the park rides and no to bus rides. I draw the line.😉

Piper, you’re such a cool kid.💛 thanks for the invite.

My Ta**us turned 40.♉️✨👑🌸☀️🍾🪩One wish this bronze beauty had for her new decade was to celebrate on her favourite island...
05/03/2026

My Ta**us turned 40.♉️✨👑🌸☀️🍾🪩

One wish this bronze beauty had for her new decade was to celebrate on her favourite island with some favourite people - and that we did.

We laughed under the flower full moon, dipped our toes in the Salish sea, soaked in sun, sipped bubbles, shopped, sang, danced, and shared stories from seasons past and all we hope to come. Birthday wishes come true.

To your era of blooming and becoming, you are so loved in this beautiful life.❤️‍🔥

The perfect date - April 25th.🎈“Not too hot, not too cold. All you need is a light jacket.”Celebrating Carolyn’s 40th er...
04/26/2026

The perfect date - April 25th.🎈

“Not too hot, not too cold. All you need is a light jacket.”

Celebrating Carolyn’s 40th era.✨ Happy Birthday my sweet sister. We love you so much.

Thank you for the perfect jacket for my one of kind other half.❤️

Shady ladies.🕶️🌸Always make the best of an eight hour island turn and burn.☀️☀️☀️
04/21/2026

Shady ladies.🕶️🌸

Always make the best of an eight hour island turn and burn.☀️☀️☀️

Baby steps still move you forward.Piper re-learning to walk last year allowed me to re-learn to run. Together, each nigh...
04/16/2026

Baby steps still move you forward.

Piper re-learning to walk last year allowed me to re-learn to run. Together, each night we took baby steps finding our footing again in all meaning of the word. Tonight, I brought her to our last run group session of our Learn to Run program. She is such a big reason of the why I started running again. I wanted her to feel how much she inspired me to step out of my comfort zone.

And now a few weeks from the teen years and those baby steps feel not so little anymore but she still held my hand walking to the car. Baby steps. Onward.❤️

And to all the women that showed up week after week pushing me to show up and inspiring me with your consistency and community. I’m forever grateful for this RunBabe era.

Want to run? Take some baby steps? We’re back at it April 29!

The running world calls it the “ugly run” - - and today was my first one.🫠But I’m not here to tell you how I pushed thro...
03/01/2026

The running world calls it the “ugly run” - - and today was my first one.🫠

But I’m not here to tell you how I pushed through or didn’t give up and finished strong. No shame. I called my uber who was at Home Depot to please come and pick me up.

My sweet, sweet daughters both were like “mom, you interrupted our afternoon” and “wow mom, you didn’t even run very far.” Thank you dear girls for your humbling support.

So if you saw me running in a sports bra because I thought today would be great day to run in my new pink running sweatshirt on what feels like the first day of summer. I was an overstimulated, unmedicated, overtired and an unstable mess trying to figure out if I should turnaround, find shade, sit down or cry so I just stopped. I took a few deep breaths to catch my breath, took off my sweaty hoodie, put my hair in a top knot and remembered who cares?!

You’re outside and the sun is shining. You’re good, let’s refuel and refocus on what’s important.

I got a smoothie. I walked.

Beep went my Garmin, “looks like some easy movement today, your perceived effort 2/10.”😮‍💨🫣😂

I bumped into my therapist this morning in Starbucks. I haven’t seen her in about 6 months but we chatted for a minute w...
02/19/2026

I bumped into my therapist this morning in Starbucks.

I haven’t seen her in about 6 months but we chatted for a minute while waiting for our coffees. To my surprise she said “I saw you have a running group and I was hoping to join but it inspired me to get back running.”

🥰🥰🥰🥰🥰

We chatted another minute and as she grabbed her coffee she said, “Running is therapy! It’s cheaper too so keep it up!”

💡💭☺️💖

Who would have thought? Running got me off the couch, both literally and figuratively.🛋️🛋️🛋️

I always joke the worst Christmas gift I ever got was when Carolyn bought me a race entry for the BMO half marathon.I (k...
02/16/2026

I always joke the worst Christmas gift I ever got was when Carolyn bought me a race entry for the BMO half marathon.

I (kinda) trained but I really had no idea how far 21km really is. I fell on my face trying to run too fast, barfed many times and in my training run came in last.

The day of the race we got to about the 13 km mark coming into Stanley Park and I started to cry. Call me cab, I’m out. I got down on my hands and knees and just cried on the pavement praying someone was calling that taxi. But only Carolyn was there and got down next to me and asked “You ok? Good. Time to go. We’ve got a race to finish.”

And she ran the rest of the race BACKWARDS. She didn’t let me quit. She didn’t let me turn back. She ran the whole way cheering me on, she was at the height of her triathlon and marathon career and was going to have a time printed in the newspaper that would be my personal best and her personal worst. I was afraid of what people would think but she didn’t care. She only cared that I finished.

Fast forward 15 years💨💨💨

And here we are running again - together. No one is crying but she called me out today as she kept catching me smiling! Who would have thought running gets more fun with age? Little older, little wiser and smart enough not to run 21km.😉

Carolyn has never let me quit. Pause, rest and take a long break but she’s been rooting for me through this new season and there are no marathons in my future but running with my sister sure is.❤️

Feeling some February funk? Here’s a little reminder to try something new or fun and give yourself a little self love. I...
02/10/2026

Feeling some February funk? Here’s a little reminder to try something new or fun and give yourself a little self love.

I showed up to my first ever strength and core class this morning and when the instructor said “grab your 12lb weights!” I was so proud of myself to say, “hey, can I try lighter weights, I’m just starting again.”

And you know what she said?

“Of course! This is your workout, let’s try 3lbs to start and if it’s too much we will accommodate.”

No shame, only support.⚡️

Your pace. Your comfort level. You showed up. For you.

Find your funk this month! Or funk it. You get to choose.✌🏻

Love you anyway.💚

ADHD + Running : A storyIt has brought a lot of interest to how my brain works I was driving the run club this morning a...
01/26/2026

ADHD + Running : A story

It has brought a lot of interest to how my brain works

I was driving the run club this morning and Sheena Easton’s “morning train” came on Spotify and as I turned it up (because catchy tune!) I realized it had like a run tempo.

“My baby takes the morning train;
He works from nine till five and then;
He takes another home again;
To find me waitin’ for him.”

🎶🎶🎶🎶

As I was running I found myself repeating the chorus over and over as it helped me keep my pace, and my brain no longer defaulted to;
“Am I bored?”
“Does my body hurt?”
“Are my legs tired?”
“It’s really cold out, I should stop.”
“Do I hate this?”
“No, I’m ok.”
“Running sucks.”
“How much further? Maybe just walk.”

Now my brain quietly just hummed the lyrics while I felt the road under my feet and the cold on my face.

The power of ADHD medication.🤯

I can now move my body without this constant chatter telling me to stop. Because for so many of us with ADHD our brain stays in “fight or flight” so when you do something that makes your body hurt your brain says, “Stop. Danger. Don’t do it.” Even after you somehow found the motivation to actually put on running shoes, checked the weather, found clothes that don’t feel too tight, decided on a route (that’s not too far) and actually go outside.

I know how much it takes to show up. I see you.

Today, I realized the power of my ADHD medication and how all I had to do was put glasses on my brain.🤓

Clear skies ahead.☀️

Wednesday’s is now my favourite night of the week. We kicked off our  run group tonight with my 30 new besties. I’m so p...
01/22/2026

Wednesday’s is now my favourite night of the week.

We kicked off our run group tonight with my 30 new besties. I’m so proud of these babes for showing up and running their hearts out.❤️‍🔥

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