Childhood Healthy Living Foundation

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Childhood Healthy Living Foundation Mission: Lead a societal shift toward healthy eating and active lifestyles in Canadian kids & youth. Obesity prevention is a community responsibility.

The Childhood Obesity Foundation is a registered Canadian charity and leading national authority on childhood obesity. We hope that everyone can take steps to stop the current epidemic of childhood obesity in Canada. Please tour our website to find out more about the 5-2-1-0 rule as well as what else families, educators, business and government can do to help prevent childhood obesity.

Canadian 24-Hour Movement Guidelines recommend uninterrupted 9 to 11 hours of sleep per night for those aged 5–13 years ...
10/01/2026

Canadian 24-Hour Movement Guidelines recommend uninterrupted 9 to 11 hours of sleep per night for those aged 5–13 years and 8 to 10 hours per night for those aged 14–17 years, with consistent bed and wake-up times . 💤

Studies show that the more meals a family eats together, the more likely the children are to eat fruit, vegetables, whol...
09/24/2026

Studies show that the more meals a family eats together, the more likely the children are to eat fruit, vegetables, whole grains and calcium-rich food and beverages. Children and youth who eat at home are also more likely to feel connected to their family.

Physical activity helps reduce stress and anxiety, all while boosting children's well-being and confidence. 🏃🏽‍♂️
09/17/2026

Physical activity helps reduce stress and anxiety, all while boosting children's well-being and confidence. 🏃🏽‍♂️

An important part of positive mental health is connecting with others. Spending time with family and friends, enjoying t...
09/10/2026

An important part of positive mental health is connecting with others. Spending time with family and friends, enjoying time together and practicing gratitude for those relationships will contribute positively to our well-being

Get your kids involved in the kitchen as early as possible to set them up for a lifetime of healthy eating and confidenc...
09/02/2026

Get your kids involved in the kitchen as early as possible to set them up for a lifetime of healthy eating and confidence in their cooking abilities! Start by getting them to participate in the meal planning and grocery shopping 🛒

Noticing your family needs a movement break? 🎶✨ Try turning up the music and having a full-on impromptu dance party! It...
08/25/2026

Noticing your family needs a movement break? 🎶✨ Try turning up the music and having a full-on impromptu dance party! It is a great way to get everyone moving and laughing, boosting your mental and physical well-being as a family! 🎉

The joy of movement! Active play and physical literacy is foundational to children’s development, fostering lifelong phy...
08/17/2026

The joy of movement! Active play and physical literacy is foundational to children’s development, fostering lifelong physical, social, and mental wellbeing.

Making a plan to be active together can help to keep your family's health goals on track.
08/06/2026

Making a plan to be active together can help to keep your family's health goals on track.

BBQ meals are so fun and flavourful and taste even better eaten outside! ☀️ Try to base them around veggies and healthie...
07/29/2026

BBQ meals are so fun and flavourful and taste even better eaten outside! ☀️ Try to base them around veggies and healthier protein foods instead of processed meats.

Skip the screens before bedtime! Getting a good night of sleep contributes to your optimal health. Turn off screens at l...
07/22/2026

Skip the screens before bedtime! Getting a good night of sleep contributes to your optimal health. Turn off screens at least an hour before bedtime for a more restful night🛌🏽💤

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446-5525 West Boulevard
Vancouver, BC
V6M3W6

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