Change Space Foundation

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Change Space Foundation

Change Space Foundation connects the goodwill of companies with the work of not-for-profits to deliver solutions and make life better for everyone.

09/15/2025

At Change Space Foundation, we prioritize emphasizing the importance of taking care of one’s mental health and wellness ✨🌿

We are focused on making mental health services more accessible to a wider range of people.

08/28/2025

Worrying about things that you can’t do anything about adds extra unnecessary stress onto your plate.

Take a moment to think “am I worrying about something that is in my control?” If the answer is no, try to reframe your thoughts and concerns. Rather than worrying about it now, you could think “I will revisit this when there is something i can actively do about it.” ✨

🌤️🦋 Limiting stress can greatly improve your mental health. Join us in taking this step to reduce the stress we have over things that are out of our control.

08/20/2025

👥🌎 Talking about mental health is beneficial for individuals and society as a whole.

This year, the American Psychiatric Association published myths and facts about mental health that we feel are important to share.

Change Space Foundation strives to aid in reducing the stigma around mental health by promoting the open discussion of these topics.

08/08/2025

🌿 Mental Health and Wellness Tips

Whether it be spending 15 minutes doing light exercise 🧘‍♀️, sticking to a set sleep schedule 💤, reading a book or listening to music 📖🎶, spending time journaling 📝, or reaching out to friends or family 👫, there is something that everyone can implement into their daily lives.

✨We encourage you to try out different small acts of self care and see what works for you.

07/30/2025

🫂 At Change Space, we strive to find ways to support people of all ages.

It is important to acknowledge the mental health of our youth and provide them with guidance and support.

07/23/2025

✨ It’s important to try to go into each day with a positive mindset.

Don’t dwell on things that have happened in the past and allow yourself to be open to new and positive opportunities.

07/07/2025

It is important to understand the links between physical health and mental health. It is a two-way street; both of them can affect the other.

The Canadian Mental Health Association lists key aspects of prevention of chronic physical conditions and mental health struggles which include increasing physical activity, access to nutritious foods, ensuring adequate income, and fostering social inclusion and social support.

05/22/2025

Maintaining a consistent morning routine can help to decrease stress, improve productivity, and boost energy levels. A routine allows you to feel more in control and starting off the day well may put you in a better mood for the remainder of the day.

Creating a routine can be hard; it can take a few weeks to a couple months to form a habit. Be gentle with yourself. In the long run, having a consistent morning routine can make you happier.

05/12/2025

The Lean On Me: The Link Between Physical Illness and Mental Health Forum will be taking place tomorrow, May 13th, 2025 from 2:00-3:00 pm PST on Zoom.

Our lineup of speakers includes:
Mathew Knowles () - Music Executive, Author, Entrepreneur, & Educator
Dr. Benoit-Antoine Bacon () - Professor of Psychology & UBC President
Dr. Andrea Araujo (.andreaaraujo) - Registered Psychologist
Dr. Julie Robillard - Associate Professor of Neurology & Scientist in Patient Experience

This will be an insightful and thought-provoking event, you don’t want to miss it.

You can register through the link in our bio. On that page you can additionally choose to donate to the Change Space Foundation Together Now Fund.

05/09/2025

As a thank you to our forum registrants, we will be giving away a $50 gift card to Cactus Club Cafe.

This forum will provide key insights on how physical ailments can lead to social isolation and impact mental well-being.

This is a free event, however, you can choose to donate to Change Space Foundation’s Together Now fund while reserving your seat.

The link to register for the forum is in our bio. We hope you choose to join us for this open and insightful discussion!

05/01/2025

We are so excited to announce our panelists for the Lean On Me: The Link Between Physical Illness and Mental Health forum on May 13th, 2025 from 2:00-3:00 pm PST.

We cannot wait to hear from these intelligent and insightful individuals and hope you take the time to join us over Zoom.

In order to join us for this event, you must register through our Eventbrite link. You can find the link to reserve your seat here: https://Lean-On-Me-The-Link-Between-Physical-Illness-and-Mental-Health.eventbrite.ca

At registration, you can also choose to donate to support the Change Space Foundation Together Now fund.

We hope to see you there!

Address

Vancouver, BC

Website

https://linktr.ee/changespacefoundation

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