10/05/2026
“In December 2006, I felt safe and truly happy for the first time in my life. But very soon, my psychological problems started to surface.”
Content note: This post discusses war, trauma, abuse and child labour.
After arriving in Canada, the writer began experiencing panic attacks without understanding what was happening. It would take more than 17 years to receive a full assessment and appropriate support.
In Why Don’t You Go Home?, the writer reflects on surviving violence and displacement, how running became a way to cope, and the long journey towards understanding mental health.
The story is part of VOICES AGAINST TORTURE (VAT), a platform from the Vancouver Association for Survivors of Torture VAST_BC that shares the voices and experiences of survivors.
The writer’s name has been changed to protect their privacy.
Ahead of World Mental Health Day on October 10, this story reminds us that reaching safety does not always end the effects of difficult experiences. Listening to lived experience can build understanding, reduce stigma and strengthen mental health support for people from all backgrounds.
Read the complete story:
🔗 https://buff.ly/JgEf6hI
Explore mental health services and resources from VAST:
🔗 https://buff.ly/WKrEuFS
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