09/08/2026
🩰HIPpies, meet Alix!
Alix was 16 years old, training hard for dance competition season, when she began experiencing pain, clicking, and popping in her right hip.
Dance wasn’t just an activity for Alix. It was her community, her friendships, and her safe space. She tried to push through, the way she always had. But the pain kept getting worse, until it was affecting even everyday tasks like sitting through a school day.
🔎Getting a diagnosis was its own journey. Alix went through X-rays, an ultrasound, a bone scan, and finally an MRI arthrogram revealed a labral tear, which is when she was diagnosed with bilateral . After waiting months to see the right specialists, she was referred for a Periacetabular Osteotomy ( ).
🩺Alix underwent her first PAO on her right hip in June 2019, followed by hardware removal two years later. Her second PAO, on her left hip, came in June 2023. Each surgery was followed by a full year of physiotherapy.
💭Recovery wasn’t just physical. After her first surgery, Alix had to take a semester off university, which extended her degree by a full year. In the years that followed, she rebuilt an active life for herself – picking up boxing and working as a group fitness instructor – before her second recovery brought her back home, away from it all.
💬”I think the biggest thing that helped me through this journey was feeling supported in returning to the activities that were important to me.”
✨Today, Alix is back to the activities she loves. She’s studying medicine at the University of Calgary, with a path shaped directly by her own journey, from volunteering at the HIPpy Lab, to her masters research focused on improving DDH screening, to now looking forward to supporting patients through their own hip health journeys.
Where hip pain once meant limiting almost everything she did, Alix can now explore new activities without a second thought – a shift that’s shaped not just her recovery, but her drive to help other patients get back to the things they love, too.
💚Alix, thank you for sharing your story and for turning your experience into something that will help so many others. You are a true !