Free Periods Canada

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Vancouver, BC
Free Periods Canada

We are a grassroots non-profit focused on fighting menstrual inequity and period stigma in Canada.

12/11/2025

We had a busy year at FPC!

12/09/2025

Join Lilaani during her busy day as a facilitator for FPC!

12/05/2025

Menstrual equity requires collective action. Learn how to be a part of systemic change today!

11/28/2025

Menstruation impacts everyone. Everyone can help destigmatize menstruation

11/18/2025

Would you have guessed that?

11/14/2025

Using inclusive language when talking about menstruation is one of the simplest things one can do to make menstruators’ experiences more comfortable. A big part of smashing period stigma is encouraging people to call menstruation what it is.

11/10/2025

Menstrual Equity is a big topic. We all have many questions about it. Here are the answers to some frequently asked questions!

10/28/2025

Period poverty and stigma reinforce each other, creating a cycle of menstrual inequity. Limited access to education or supplies perpetuates misinformation and shapes menstruators’ experiences. Interventions—like someone correcting the idea that periods are “gross” by explaining they’re natural—can help break this cycle and shift mindsets toward menstrual equity.

10/24/2025

Menstruation is made up of 4 phases. Understanding these phases can help menstruators plan their lives (such as planning their schedules or meals), and make decisions to help manage their menstrual health and symptoms. Someone might plan to do higher intensity workouts when they are in their follicular phase because they have higher energy levels during that phase.

To learn more about the menstrual phase check out our Menstrual Equity workshop series!

10/20/2025

Join our Free Periods Canada series as we start learning about menstrual health and why it matters. Menstrual health is not only about having a period, but it’s also about supporting the physical, mental, and social well-being of those who menstruate. This is a public health and human rights issue that impacts everyone.

10/17/2025

Meet the team behind our Menstrual Equity Education team!

08/12/2025

Action Canada is proud to partner with Free Periods Canada (FPC) for a special Menstrual Equity 101 workshop in honour of Sexual Health Day 2025. This is a transformative virtual workshop designed to equip you with the tools to fight period poverty, challenge the stigma surrounding menstrual health, and become a confident advocate for menstrual equity.

FPC is a grassroots non-profit dedicated to advancing menstrual equity in Canada through education, advocacy, access to supplies, and research. Their engaging workshops offer inclusive, stigma-free spaces to foster dialogue and understanding.

The session is free and open to all, whether you menstruate or not, to join us in accelerating the achievement of sexual health. Registration is required through our Eventbrite page. Don’t miss this chance to build your knowledge and take part in this important conversation.

Link in our bio to register!
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Action Canada est heureuse de collaborer avec Free Periods Canada (FPC) pour organiser un atelier spécial intitulé Menstrual Equity 101 à l’occasion de la Journée de la santé sexuelle 2025. Il s’agit d’un atelier virtuel transformateur conçu pour vous donner les outils nécessaires pour lutter contre la précarité menstruelle, combattre la stigmatisation entourant la santé menstruelle et devenir un défenseur confiant de l’équité menstruelle.

FPC est une organisation à but non lucratif qui se consacre à la promotion de l’équité menstruelle au Canada par le biais de l’éducation, de la défense des droits, de l’accès aux fournitures et de la recherche. Ses ateliers captivants offrent des espaces inclusifs et exempts de stigmatisation pour favoriser le dialogue et la compréhension.

La session est gratuite et ouverte à tous, que vous ayez vos règles ou non, afin de nous aider à accélérer la réalisation de la santé sexuelle. L’inscription est obligatoire via notre page Eventbrite. Ne manquez pas cette occasion d’approfondir vos connaissances et de participer à cette importante conversation.

*L’atelier proposé lors de la Journée de la Santé Sexuelle sera uniquement en anglais.

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Vancouver, BC

Website

http://www.freeperiods.ca/

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