CMHA BC Division

CMHA BC Division Mentally healthy people in a healthy society

Are you a new parent in the Vancouver area looking for hands-on wellness support? The Enjoy Your Baby program is a 5-se...
08/21/2026

Are you a new parent in the Vancouver area looking for hands-on wellness support?

The Enjoy Your Baby program is a 5-session, in-person course that provides the resources and guidance you need as you navigate the postpartum stage.

You’ll learn how to build your confidence as a parent, feel closer to your baby, manage feelings of stress or worry, and join a welcoming community, led by a certified facilitator.

Bring your baby and connect with other new parents and caregivers in your community!

📅 Starts September 18 for 5 weeks
🕰️ Fridays, from 1 to 3 pm
📍 Lower Mainland Childbearing Society, 3569 Commercial St, Vancouver
💡$150 for 1 person plus baby (you and your baby), or $190 for 2 people plus a baby (bring your partner or a friend)

Please note that this course is being delivered to community by a partner organization.

Spots are limited! Make your wellness a priority and sign up today: https://buff.ly/9WXEurD

Say Yes! the musical was an incredible success ⭐ This past June, theatre artists Susan Smitten, Sara Partridge, and Jim ...
08/21/2026

Say Yes! the musical was an incredible success ⭐

This past June, theatre artists Susan Smitten, Sara Partridge, and Jim Hill took to the stage to perform Say Yes!, a musical journey through the maze of aging, retirement, and all that jazz 🎼

Together, the team raised both awareness and $250 to power CMHA BC’s mental health initiatives, advocacy, and outreach all across the province.

We’re grateful to this musical trio for their contributions, and look forward to seeing more from them. Thank you for championing mental health! 🧠❤️

Want to become a Compassion in Action Partner and support mental health in BC too? Sign up today: https://buff.ly/wAAgv2g

How do you stay resilient when change happens at work? 💡This 1-hour webinar from Care for Caregivers will examine how he...
08/21/2026

How do you stay resilient when change happens at work? 💡

This 1-hour webinar from Care for Caregivers will examine how healthcare professional like you can navigate complex challenges while simultaneously managing work, identity, and well-being. Drawing from both personal insights and professional experience, you'll leave this event with practical skills to help you pause, reset, and respond more effectively when change happens so you can care for your well-being in the workplace.

Register: https://buff.ly/LbJ7UTT

SafeCare BC

💡Help shape mental health resources for young people by taking part in Living Life to the Full's Youth Advisory Committe...
08/20/2026

💡Help shape mental health resources for young people by taking part in Living Life to the Full's Youth Advisory Committee!

Living Life to the Full is recruiting people aged 15 to 18 living in British Columbia to join the committee. As a committee member, you'll provide feedback on revisions to course materials from Living Life to the Full Youth, a group-based, mental health promotion course.

Your perspective is essential to ensuring that the course continues to resonate with young people like you.

Learn More: https://buff.ly/1S8qAsT

Apply Now: https://buff.ly/9puBwzx

Workplace wellness culture has evolved — but has it really changed?In this 1-hour webinar from , you'll explore the com...
08/20/2026

Workplace wellness culture has evolved — but has it really changed?

In this 1-hour webinar from , you'll explore the complex relationship between food, stress, and well-being in workplace settings. You'll leave with concrete language tools, a reflective framework for personal practice, and a more curious, less prescriptive lens for supporting people in your care.

Register: https://buff.ly/Afo6SLY

SafeCare BC

08/19/2026

Curious about psychological health and safety and what it means for your workplace?

Building mentally healthy workplaces goes beyond connection and individual resilience. It’s about creating creative spaces that protect and support mental health for all.

Learn more in this 5-minute video as Workplace Mental Health Facilitator Geoff Moffett unpacks psychological health and safety, and how CMHA BC can support you on your journey to building a better workplace.

💡 Ready to take the next step? Join one of our upcoming trainings:

Sept 2-3 | Mental Health First Aid Training
https://bc.cmha.ca/events/mental-health-first-aid-certification/

Sept 21-24 | Psychological Health and Safety Navigator Training
https://bc.cmha.ca/events/psychological-health-and-safety-navigator-training-15/

Do you feel equipped to navigate difficult conversations in the workplace? 💬In this 1-hour webinar from People Working W...
08/19/2026

Do you feel equipped to navigate difficult conversations in the workplace? 💬

In this 1-hour webinar from People Working Well, learn how you can effectively approach challenging discussions in the workplace using Non-Violent Communication as a framework.

You'll explore the importance of self-awareness, empathy, and how to use Non-Violent Communication to create a safe environment for open dialogue.

At the end, you'll leave with actionable tools and a practical framework to empower you to speak up and engage in productive conversation.

Register now: https://buff.ly/wwlhkQt

This summer, make the most of the moments you’re already celebrating by turning them into support for mental health in c...
08/19/2026

This summer, make the most of the moments you’re already celebrating by turning them into support for mental health in communities across BC—including your own. ☀️🧠💗

CMHA BC has been championing mental health in British Columbia since 1952 through community programs, education, and advocacy. With 1 in 5 people in BC experiencing a mental health challenge, continued support makes a real difference.

Whether you’re gathering with family, friends, or your wider community, you can easily amplify your impact and help support people facing mental health challenges in BC.

➡️ Make your summer gathering count easily: https://buff.ly/aIELPYK

08/19/2026

Heat can have serious effects on your health, including mental health—but there are steps you can take to protect yourself and those around you.

In this short article from Faculty of Medicine at the University of British Columbia you'll learn five surprising facts about heat and its impacts, including:

🧠 how hotter temperatures can affect brain function and mental health
💊 the effects of temperature on certain people including those taking certain medications
🧊 ways you can help keep those around you safe
and more

📖 Read now: https://buff.ly/cT0btYd

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905 – 1130 West Pender Street
Vancouver, BC
V6E4A4

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