Canada Stretching Therapy Association 加拿大伸展療法會

04/16/2026

不動就不會痛？？
是否真的這樣？

📺 #新時代電視1台 ⏰ 逢星期五 6:45PM及10:20PM 《＃潮流無限Loop》一班主持人搜羅多倫多最新潮流資訊，為你帶來最hit 的生活及飲食情報、最實用的打扮小技巧、最全面的樓市資訊，還有更多你想知道的話題____________________________...

04/05/2026

節目重溫：https://youtu.be/a7pW2epZIs0?si=WJnOQYbXXfKLuHP_

伸展可以放鬆肌肉，�改善身體活動能力。
特別適合長時間坐著的人，�或想減輕身體痛症的人。
每天做一點，�讓身體保持健康和活力 💪

📺 #新時代電視1台 ⏰ 逢星期五 6:45PM及10:20PM 《＃潮流無限Loop》一班主持人搜羅多倫多最新潮流資訊，為你帶來最hit 的生活及飲食情報、最實用的打扮小技巧、最全面的樓市資訊，還有更多你想知道的話題____________________________...

04/05/2026

❤️ Thank you Grace Fellowship 🙏
We are happy to share simple stretching exercises with seniors.

Stretching is not just exercise.
It helps keep the body active and reduce pain.

03/19/2026

Our instructor, Yuki Cheng, will be featured on Fairchild TV’s program 潮流無限 Loop, sharing knowledge about stretching.

🕕 Broadcast time: March 20 at 6:45 PM

We warmly invite you to watch and learn more about stretching,
and how it can help improve your health and quality of life.

我們的導師 Yuki Cheng 將於加拿大電視《新時代》潮流無限 Loop 節目中接受訪問 分享有關伸展運動知識 🕕 播出時間：3月20日下午 6:45 誠邀大家收看，一同認識更多有關伸展運動。 提升身體健康與生活質素。

02/17/2026

❤️ Wishing everyone ❤️
🧧 Happy Lunar Year

11/14/2025

https://www.facebook.com/share/p/1BGVynBggF/?mibextid=wwXIfr

11/13/2025

https://www.facebook.com/share/p/17GuSaUAGx/?mibextid=wwXIfr

11/10/2025

https://www.facebook.com/share/p/17egu8ezQc/?mibextid=wwXIfr

Knee Drive Glide®️ Running Technique Coach Certification Course — Enrollment Now Open!

Developed by Ting Kwong Ricky, Lam, Knee Drive Glide®️ is a groundbreaking running technique certification program that integrates Running Biomechanics, Neuromuscular Control, and Movement Therapy to help coaches and runners achieve efficient, injury-free performance.

📘 Program Highlights:

* Balanced theory and practice: from movement analysis to technique correction
* Nine structured training modules covering the science of efficient running
* Receive the KDG Certified Coach Certificate upon completion
* Certified coaches can share content and promote their brand on the Official KDG Platform

👟 Who Should Join:
Running coaches, sports trainers, physiotherapists, movement therapists, and passionate runners who want to improve their performance.

📅 Now enrolling for the first batch of certified Running Technique coaches!
Limited seats — apply today.

Date: November 15 & 16 (Saturday & Sunday)
Time: Nov 15: 13:30 PM – 6:30 PM
Nov 16 : 12:30pm -6:30pm
Location: TBC (Near Markham or Scarborough)
Price: $350 (Original Price $500)
Register : https://kneedriveglide.run/training/

11/02/2025

報名連結：https://form.jotform.com/Stretching/workshop

🏃‍♂️ 跑步技術改良體驗工作坊
聰明跑．輕鬆跑．持久跑

想學習如何以更少的體力跑得更快嗎？
這個特別設計的工作坊，將以科學而簡易的訓練方法，幫助你改善跑步姿勢、提升效率、減少疲勞。

你將學會：
✅ 建立正確跑姿與節奏，打好穩固的跑步基礎
✅ 掌握屬於自己節奏的高效率跑法
✅ 減少不必要的肌肉耗力，預防過度使用造成的傷害
✅ 體驗「用力跑」與「聰明跑」的差別

誠邀你親身體驗 Knee Drive Glide® 跑步技術 ——由前香港三項鐵人代表 Ricky Lam 研發，這是一套專為各年齡層跑者設計的創新技術，能夠幫助你在安全的情況下提升表現、有效減少能量消耗。

Date： Nov 13 , 2025 (Thursday)
Time : 18:30-20:30
Location: Aaniin Community Centre
5665 14th Ave, Markham ON L3S 3K5
Fee: Free

10/13/2025

Thank you to CISC Service Centre （Markham ）for the invitation to conduct stretching workshops for the local community in October 1 & 8.

We provide "Stretching Exercise Outreach Services." Any companies and organizations in need are welcome to inquire with us.

Phone/WhatsApp: ⁨(437) 599-2678

本會致力推廣伸展運動，將各階層人士帶回健康生活。
我們提供「伸展外展服務」，有需要的公司及各大機構歡迎向我們查詢。

電話 / WhatsApp : ⁨(437) 599-2678