My Gut Feeling - Stomach Cancer Foundation of Canada

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My Gut Feeling - Stomach Cancer Foundation of Canada

My Gut Feeling is a Stomach Cancer support community created by 2 survivors created for patients, caregivers and survivors. Feeling alone? Scared? Overwhelmed?

Want information from gastric cancer survivors? Join current patients, survivors and health care providers to help you along the cancer journey. We offer monthly support groups, peer to peer support, education from medical experts and advocacy for stomach cancer

Our Goals:

AWARENESS
Dispel misconceptions about stomach cancer. Together we can face the physical, emotional and spiritual challenges

associated with stomach cancer. EDUCATION
Provide information on the day to day journey of being diagnosed, living with and surviving stomach cancer. ADVOCACY
Improve quality of life, give a voice to patients and caregivers, and provide peer mentorship based on personal experience with stomach cancer.

08/20/2026

We believe that true healing goes far beyond clinical treatment—it encompasses dignity, mental well-being, everyday comfort, and unwavering support for those who walk this path.

In keeping with our core mission to support the patient community directly, we are beyond thrilled to announce our First MGF Funded Research Grant Program, totaling $100,000 CAD.

Thanks to the generous support of Daiichi Sankyo Canada and the incredible funds raised by our dedicated community, we are awarding two $50,000 CAD grants to innovative research teams across Canada.

Learn more at: https://www.mygutfeeling.ca/research-grant-program

08/19/2026

Enjoy this fresh summer salad recipe this week:

120 g amaranth - cooked
3 small beets, roasted and cut into bite-sized pieces
2 oranges, peeled and segmented
1 fennel bulb, thinly sliced and tossed with some lemon juice to prevent browning
Large handful of mixed greens (baby kale, beet greens, spinach, arugula)
Salt, to taste

For the vinaigrette:
Zest and juice of one orange
35 mL cold pressed flaxseed oil, avocado oil, or extra virgin olive oil
70 mL white balsamic vinegar or red wine vinegar
10 mL Dijon mustard
1 small shallot (diced)
Salt and fresh ground pepper, to taste
Pasteurized feta, blue cheese, or goat cheese (optional)
Toasted nuts or seeds (optional)

08/18/2026

What an incredibly powerful and insightful panel!

Thank you for sharing this from the My Gut Feeling 2026 Conference. It is fantastic to see such a diverse group of experts—ranging from surgical and medical oncologists to geneticists, dietitians, and most importantly, the patients themselves—coming together to tackle the realities of stomach cancer.

Watch the full pannel on our YouTube Channel! https://www.youtube.com/watch?v=U5_9pi8UJGg&list=PLOM1NlyLnbHUFmbbhTJZ-kMWXVGSEgF0d&index=6

08/17/2026

"Cancer didn't bring me to my knees; it brought me to my feet." - Michael Douglas (Actor & Cancer Survivor)

True strength isn't the absence of struggle; it is what happens after the blow lands. The idea that surviving a crucible can endow an individual with a deeper sense of strength, empathy, and a mobilized spirit they might never have discovered otherwise.

08/13/2026

Probiotic rich, cultured foods are a great source of gut-healthy, living bacteria. Not only can these bacteria help boost our overall immune systems, but they also aid in digestion and may contribute to overall health.

1. In a large bowl, combine chia seeds, kefir, sweetener (if using), salt, and cinnamon by gently whisking.

2. Divide the mixture into single serving containers and refrigerate until the pudding sets. Once firm, top each pudding with fresh berries. For crunch, top with toasted nuts, h**p hearts, crisped rice, or high-protein granola.

Ingredients
60 g chia seeds
400 mL plain kefir
Pinch of salt
Pinch of cinnamon
Natural sweetener such as stevia, honey,
or agave, to taste (optional)
Handful of fresh berries

Bacteria in cultured, probiotic-rich foods partially “pre-digest” many complex starches and proteins.

08/10/2026

Empowering early-career researchers to elevate the quality of life for individuals affected by gastric cancer! Funding of up to $50,000 per project is available to cover key research expenses, including ICES analyst support, pilot data, systematic reviews, and team building.

Deadline: Monday, September 21, 2026 (midnight ET)

Winners Announced: Monday, November 2, 2026

08/06/2026

When it comes to fighting stomach cancer, early awareness is one of our most powerful tools. Did you know that a common bacterial infection called H. pylori (Helicobacter pylori) lives in the stomach lining of many individuals?

While it often causes no symptoms at all, leaving H. pylori untreated can lead to stomach ulcers and is a known risk factor for developing stomach cancer. Understanding the signs, recognizing the risks, and knowing your testing options isn't just about proactive health—it’s how we collectively contribute to reducing cancer rates and bringing hope to families across Canada.

By staying informed, you are taking an active role in stomach cancer prevention and advocating for better digestive health in our communities.

Learn the Science & Protect Your Health
To support you on this journey, our partners at No Stomach for Cancer have developed an incredible, research-backed resource dedicated entirely to understanding this bacteria, its risks, and how it impacts long-term health.

Knowledge brings hope. Equip yourself with the facts and explore the latest research today:

👉 hpylori.org

08/04/2026

"Being a cancer survivor means leveraging the challenges, the misery and fear into energy that allows you to move forward, be there for your loved ones and perhaps make a difference."
— Oliver Bogler

07/29/2026

It is impossible to like food if eating it causes immediate physical distress.

Managing the physical mechanics of eating after stomach surgery or treatment is essential to breaking the cycle of aversion.

1. Chew to a purée consistency:Slow down the intake.Chew every single bite until it is completely liquid before swallowing. This takes the mechanical burden off the stomach (or remaining digestive tract) and lets natural enzymes begin digestion early, reducing post-meal cramping.

2. Rest in an upright position:30 minutes post-meal.Never lie flat right after eating, as this can trigger reflux. Instead, recline slightly or sit comfortably upright for 30 minutes to allow gravity to assist the digestive process smoothly.

3. Track the:Focus on the positives.Keep a small log not just of symptoms, but of what tasted good. If a specific brand of almond butter or a certain puréed vegetable went down easily and tasted wonderful, celebrate it and keep it on rotation.

A Gentle Reminder for Caregivers: Be patient with the timeline. If they take two bites of something they used to love and say they can't eat any more, treat those two bites as a massive victory.

Removing the pressure to perform at the dinner table is often the fastest way to help them want to come back to it.

Visit our nutrition resources at: https://www.mygutfeeling.ca/lifestyle-and-nutrition

07/28/2026

"Somehow, some way, you'll get through this. And no matter the outcome, you'll be grateful for the gift of time."
— Judy Overton

Address

720 King Street W. , Suite 323
Toronto, ON
M5V3S5

Telephone

647-478-5414

Website

http://mygutfeeling.ca/

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