Finding Our Power Together

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Finding Our Power Together

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Finding our Power Together is a national indigenous-led charity that provides mental and spiritual health programs and services to end preventable death by su***de and to support our young people to thrive.

05/29/2026

When you’re not okay, having simple tools can help you pause, steady yourself, and choose your next step.⁠
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These DBT skills can support emotional regulation in the moment, but you do not have to manage everything alone. Indigenous youth deserve mental health support that is practical, culturally grounded, and rooted in care.⁠
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Finding Our Power Together offers mental health programming for Indigenous youth, including culturally relevant supports. This includes counselling, peer mentorship, and skill building programs! ⁠
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Reach out to learn more or get connected.⁠
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05/28/2026

Indigenous Peoples Day is coming up quick on June 21st! Do you have your orange shirt yet? ⁠
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If not, visit our pop up. Each shirt is $35 and helps fund our culture based programs including mental health and counselling, research, and land-based ceremony. These programs support Indigenous youth to not only survive, but to thrive. ⁠
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We will also be accepting bulk orders at a discounted rate, please email [email protected] if interested. ⁠
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*We accept e-transfer, cash, and card*⁠
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05/25/2026

🚨 LAST CHANCE TO REGISTER 🚨

Tomorrow from 12:00–2:00 PM, join Finding Our Power Together for a public Lunch & Learn on Indigenous youth journeys in the GTA mental health system.

We’ll be sharing findings from the Bridging the Gaps Study, a community-based research project exploring how Indigenous youth navigate mental health systems, where pathways break down, and what these experiences reveal about access, care, and systems change.

You’ll hear from Dr. Nicole Ineese-Nash and the BTG research team through a keynote presentation, short research talks, and a moderated discussion on what the findings mean for practice, policy, and partnership.

This session is for service providers, students, researchers, educators, community organizations, policy makers, and systems leaders working with or alongside Indigenous youth.

🎟️ Indigenous community: Free / Pay What You Can
🎓 Students with certificate: $35
💼 Professionals with certificate: $75

Register here:
https://www.eventbrite.com/e/understanding-indigenous-youth-journeys-in-the-gta-mental-health-system-tickets-1988860640715

FOPT is a registered charity. Paid registration helps us sustain Indigenous-led research, programming, and community access. If cost is a barrier, please reach out to access a community ticket.

05/13/2026

Cultural sessions are back this spring at FOPT! 🌿

Book a one-on-one session with James Carpenter or Nyle Johnston for cultural and spiritual support, reflection, guidance, and connection.
These sessions are a chance to sit with a Traditional Knowledge Carrier in a good way, whether you’re moving through grief, stress, life changes, reconnection, or just needing space to talk.

Upcoming sessions:
🔥 James Carpenter
📅 May 26

🔥 Nyle Johnston
📅 June 16

Sessions are available:
📍 In person at 664 Bloor St. W, Toronto
💻 Online through Jane, available across Canada

To book, visit:
www.findingourpowertogether.com

Questions? DM us or call 416-536-3676.

05/12/2026

If you work in community, mental health, youth services, education, policy, or research in the GTA, this one is for you.

Our team at Finding Our Power Together has been working with Indigenous youth to better understand how they navigate the mental health system in the Greater Toronto Area, including what helps, what harms, where youth get stuck, and what needs to change.

On May 26 at 12:00 PM, we’re hosting an online Lunch & Learn to share insights from the Bridging the Gaps Study, including youth journey mapping, research findings, and reflections from our team.

This session is especially relevant for service providers, community workers, educators, policymakers, researchers, students, and organizations working with Indigenous youth.

Come learn with us and think through what these findings mean for your day-to-day work, your programs, and the systems we are trying to change.

Register today:
🌐 www.findingourpowertogether.com

05/11/2026

Need someone to talk to?

FOPT offers counselling and mental health support for Indigenous youth, adults, families, and community members across Canada.
Booking an intake is the first step. It’s a short conversation where we learn more about what kind of support you’re looking for and help connect you with the right counsellor or service.

Counselling is available on a sliding scale, and NIHB-covered counselling may be available for eligible First Nations and Inuit clients.
You can reach out if you’re dealing with stress, grief, anxiety, low mood, big life changes, family stuff, identity questions, or if you just need someone to talk to.

Book your counselling intake today:
🌐 www.findingourpowertogether.com
📧 [email protected]
📞 416-536-3676

Questions? DM us.

05/08/2026

How do Indigenous youth actually experience the mental health system in the GTA?

On May 26, join us for a Lunch & Learn sharing key findings from the Bridging the Gaps Study, a community-based research project exploring how Indigenous youth navigate mental health services, supports, barriers, and systems in the Greater Toronto Area. This session will bring together research insights, youth journey mapping, and multiple analytical perspectives to help us think differently about practice, policy, and systems change.

Led by Dr. Nicole Ineese-Nash, with poster presentations from Breanna Berry, Richelle Sauve, Joshua Parkins, and Keelin Eastveld, this event is for service providers, educators, researchers, policymakers, community organizations, students, and anyone working to better support Indigenous youth.

If we want systems to work better for Indigenous youth, we need to understand the journeys youth are already navigating and where those systems are creating gaps, barriers, and opportunities for change.

Event details:
📅 May 26, 2026
⏰ 12:00 PM
💻 Online
🎤 Lunch & Learn

Register today:
🌐 www.findingourpowertogether.com

05/07/2026

Miigwech to everyone who was part of our Spring 2026 Fasting Camp 🔥

Indigenous peoples across Turtle Island have fasting ceremonies, and we fast for many reasons. We fast for healing, clarity, our families, our communities, our ancestors, and the generations still coming. We fast to remember who we are and what we are connected to.

This weekend, our fasters showed so much courage, humility, and strength. Fasting is not easy. It asks you to prepare yourself, step away from the noise of everyday life, be with the land, listen, pray, reflect, and reconnect with the teachings, ceremonies, responsibilities, and relationships that carry us.

Miigwech to our fasters, helpers, and community for helping us hold this ceremony in a good way. We are honoured to walk this path alongside our Indinawemaaganidog, our relations, to honour our ancestors and pray for the next seven generations to come.

At Finding Our Power Together, our mission is to end preventable death by su***de in our communities and support our people to not only survive, but thrive. For us, su***de prevention is not only about responding when someone is already in crisis. It is also about creating spaces, relationships, teachings, and experiences that help our people feel connected, loved, and like they belong.

If your community is interested in bringing experiences like this to your youth, families, or team, connect with us.

Want to support ceremonies like this? Donate today! (link on our website)

📧 [email protected]
📞 416-536-3676
🌐 www.findingourpowertogether.com

05/06/2026

Are you an Indigenous youth looking to build your mental health bundle? 🌿

Want cultural teachings, real tools, and a supportive community to help with stress, emotions, coping, relationships, and everyday wellness?

This is your LAST CHANCE to join Building Our Bundle for the Spring Cohort! 🚨

If you’ve been wanting support with your mental health, but don’t want something that feels clinical, awkward, or disconnected from who you are, this group was made for you! And we start TOMORROW!

Building Our Bundle is an online mental health skills group for Indigenous youth ages 14–29 across Canada. Over 8 weeks, you’ll learn practical skills for stress, big emotions, relationships, boundaries, and wellness while connecting with culture, community, and other Indigenous youth. It’s a bundle you can actually carry with you. ❤️

Program details:
🧑🏽‍🤝‍🧑🏽 Open to Indigenous youth ages 14–29 across Canada
📅 Every Thursday starting May 7, 2026
⏰ 6 PM EST / 3 PM PST
💻 Online
📝 Registration required

Register now: www.findingourpowertogether.com

Questions? DM us or email [email protected] ✉️

Can’t join us this time? Our Fall Building Our Bundle cohort starts in October! Get in touch to be added to the pre-registration list.

05/05/2026

May 5 is Red Dress Day. ❤️

Today, we honour and remember Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ people.

Indigenous women and girls continue to experience disproportionate violence. According to Statistics Canada, Indigenous women and girls are six times more likely to be victims of homicide than their non-Indigenous counterparts in Canada.

Red Dress Day calls us to remember the lives and spirits of MMIWG2S, to stand with families and communities seeking justice, and to continue building systems of care, safety, and accountability.

If today feels heavy, you do not have to walk alone. Finding Our Power Together offers free support and professional counselling for Indigenous people.

📧 [email protected]
📞 416-536-3676
🌐 www.findingourpowertogether.com

Address

664 Bloor Street W
Toronto, ON

Website

http://findingourpowertogether.com/

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