adelheid

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adelheid

http://www.adelheid.ca adelheid formed in 2008 after a series of artistic collaborations between Heidi Strauss and Jeremy Mimnagh.

06/03/2026

k(not)now OPENS tomorrow! 🎉

Thanks to Ottawa Dance Directive and the National Arts Centre for supporting this new creation by Heidi Strauss. 💛

Featuring dancers Jacqueline Ethier, Sarah Hopkin, Alya Graham, Katherine Ng and designers Rebecca Picherack, Sarah Doucet, and Jeremy Mimnagh. Special thanks to Celine Richard-Robichon who took part in the creative process. 🌟

🗓️ SOLD OUT, shows June 4, 5, 6 at 7:30pm. Matinee June 6 at 2:30pm.
📍

📷 Photo by .ca

06/01/2026

Save the Date! ☀️ We’re hosting a BBQ + Summer Social at Dovercourt Park on June 26 from 6pm-8pm. Mark your calendars! ☀️We’d love to see YOU there.

This event takes place at the end of our Summer Intensive which is just around the corner. 🔗 Link in bio for more info!

05/31/2026

This week we help celebrate 15 years of with the world premiere of 𝙠(𝙣𝙤𝙩)𝙣𝙤𝙬 by Heidi Strauss. 🎉 Congratulations to all of the artists and collaborators as we head towards this amazing milestone. 💛

🗓️ SOLD OUT, shows June 4, 5, 6 at 7:30pm. Matinee June 6 at 2:30

𝙠(𝙣𝙤𝙩)𝙣𝙤𝙬 by Heidi Strauss *𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘈𝘳𝘵𝘴 𝘊𝘦𝘯𝘵𝘳𝘦
Dancers: Jacqueline Ethier, Alya Graham, Sarah Hopkin, Katherine Ng
Lighting by Rebecca Picherack | Sound by Jeremy Mimnagh | Costumes by Sarah Doucet
Special thanks to Celine Richard-Robichon who took part in the creative process.

📷 Photos by .ca

05/23/2026

Good News! 🌟

☀️ We’ve opened registration to individual class streams (full week) for our Sumer Intensive! You can now sign up for full week creation labs with and Heidi Strauss, as well as classes lead by (Flomentum) and (Flying Low/ Passing Through). Info and class schedule below. Summer is on the way… dance with us! ☀️

🔗Link for info and registration https://adelheid.ca/si2026

📌adelheid SUMMER INTENSIVE
🗓️ June 22-26, 2026
📍Dovercourt House

Schedule
9:30-11:00 Flomentum w/Lukas Malkowski
11:15-12:45 flying low/passing through w/Kéïta Fournier-Pelletier
1:45-3:30 creation lab 1 w/Katie-Adams Gossage
3:45-5:30 creation lab 2 w/Heidi Strauss

Cost
$600/wk
Priority given to participation in the full week classes/ labs
single morning classes possible - waiting list; $20/class
If cost is a barrier, reach out to [email protected]

Registration deadline June 8

Phots by .ca of “tender” by Heidi Strauss
dancer photo credits: Lukas Malkowski, Katie-Adams Gossage, Aerin Cho, and Kéïta Fournier-Pelletier

04/29/2026

On International Dance Day we are thinking of all of the amazing dancers we have shared space with this year, and reminding you that our SUMMER INTENSIVE is around the corner! Early Bird pricing in ON until May 1st. ☀️ Happening from June 22-26 at Dovercourt House, the intensive features classes lead by Lukas Malkowski (Flomentum) and Kéïta Fournier-Pelletier (Flying Low/ Passing Through), and Creation Labs with Katie-Adams Gossage and Heidi Strauss. Come start your summer dancing with wonderful humans. ☀️ Send us a message if you have any questions!

https://adelheid.ca/si2026

📌adelheid SUMMER INTENSIVE
🗓️ June 22-26, 2026
📍Dovercourt House

Schedule
9:30-11:00 Flomentum w/ Lukas Malkowski
11:15-12:45 flying low/passing through w/ Kéïta Fournier-Pelletier
1:45-3:30 creation lab 1 w/ Katie-Adams Gossage
3:45-5:30 creation lab 2 w/ Heidi Strauss

If you are interested in morning classes only, spots will be released close to the intensive dates. Get your name on the list if you’d like to be there!

🔗Linkfor info and registration https://adelheid.ca/si2026

Photos by .ca of Katie Adams Gossage, Kéïta Fournier-Pelletier, and Heidi Strauss

04/22/2026

Big thank you to all of the amazing dancers that joined us for adelheid open classes this spring. 🍃It is wonderful to move with all of you! ☀️ More dancing, discovering, and creating is ahead: join us for our Summer Intensive, coming up this June 22-26 at Dovercourt House. ‼️Info below!

📌adelheid SUMMER INTENSIVE
🗓️ June 22-26, 2026
📍Dovercourt House

Schedule
9:30-11:00 Flomentum w/ Lukas Malkowski
11:15-12:45 flying low/passing through w/ Kéïta Fournier-Pelletier
1:45-3:30 creation lab 1 w/ Katie-Adams Gossage
3:45-5:30 creation lab 2 w/ Heidi Strauss

➡️If you are interested in morning classes only, spots will be released close to the intensive dates. Get your name on the list if you’d like to be there!

🔗Link in bio for info and registration.

Photos by .ca of Claire Whittaker, Tavia Christina, Kéïta Fournier-Pelletier, Eleanor Van Veen, Katie Adams Gossage, Julianna Heft, Jaelyn Jones, Regan Baird, Anne Kilbride, Stephen Johnson, Isabelle Lee, Madison Esdale, Alex St-Onge

04/14/2026

Dancing with wonderful humans! 💛 Thank you to Kéïta and all of the amazing dancers that have been coming to open class. Two more classes with Heidi Strauss are on Wednesday and Friday this week. 🎉Drop ins are welcome! See you there.

🔗 Link in bio for info.

April 13, 15 & 17 (Mon, Wed, Fri): Floorwork+ with Heidi Strauss

All classes run 9:45-11:45

Suggested rate: $20/class

📍Dovercourt House, 3rd flr; 805 Dovercourt Rd.

Floorwork+ / Heidi Strauss
This class focusses on the internal, felt, and external space of the moving body through directed explorations, and a playful mix of exercises that move in and out of the floor. In locomoting and modulating between different degrees of effort and control, we’ll challenge our individual limits (or what we consider them to be). We’ll explore the interplay between changing directional pulls and experimenting with points of (off)balance while listening to the body and its ever-changing relationship with space. We’ll tune our awareness of initiation points, play with release and recovery, work towards finding simple connected pathways through the body - and we’ll have fun together doing it!

📷 Photos by .ca of Flying Low with Kéïta Fournier-Pelletier with (1) Regan Baird, Annie Spence, Rumi Jeraj (2) Syreeta Hector (3) Samantha Sutherland, Wai Liu (4) Rumi Jeraj (5) Barbara Simms, Annie Spence (6) Tavia Christina (7) Wai Liu (8) Alex St-Onge (9) Justin Fraser (10) Kéïta Fournier-Pelletier

03/23/2026

ahead this Spring ☀️ We are excited to be hosting open classes in April and our first EVER Summer Intensive featuring artists from ‘tender’ sharing their teaching practices and choreographic explorations. We’re making space for curiosities to be exercised playfully - hoping to grow some good energy together! Come move with us.

🔗 Link for info and registration https://adelheid.ca/si2026

📌adelheid open classes | 9:45-11:45
April 6, 8 & 10 (Mon, Wed, Fri): Flying Low with Kéïta Fournier-Pelletier
April 13, 15 & 17 (Mon, Wed, Fri): Floorwork+ with Heidi Strauss
rate: $20/class, $53/wk, $100 for both weeks
📍Dovercourt House

📌adelheid SUMMER INTENSIVE
June 22-26, 2026
📍Dovercourt House

Schedule
9:30-11:00 Flomentum w/Lukas Malkowski
11:15-12:45 flying low/passing through w/Kéïta Fournier-Pelletier
1:45-3:30 creation lab 1 w/Katie-Adams Gossage
3:45-5:30 creation lab 2 w/Heidi Strauss

Cost
$600/wk (Early Bird: $550 until May 1)
Priority given to participation in the full intensive
single morning classes possible - waiting list; $20/class
If cost is a barrier, reach out to [email protected]

Photos by .ca of Annie Spence (1) Katie Adams Gossage (2) Annie Spence (3) Zina Begovic (4) Juliana Heft (5) Claire Whittaker (6) Juliana Heft & Kéïta Fournier-Pelletier (6)

07/17/2025

drinking in dance in the heat, a momentary oasis in motion
tender’s first run
amazing team in the blazing sun, under a wide sky (and also in the smallest studio)
what a weekend we had
thanks to everyone who
came out, moved with us
supported the passage
+ thank you to the dancers
for being right up there with the sun
brilliant

we would also love to extend a huge thank you to our donors, and for their help in making all this possible ❤️

Choreography: Heidi Strauss with the dancers,
Music: .ca
Outside Eye: Ginelle Chagnon
Producer: with support from Metcalf Intern and Programming Assistant

📷 Photos by: .ca

07/14/2025

a hot sweaty *tender* run under sunny skies with crowds following the incredible dancers between tents on the grounds of city hall. what a weekend! thank you everyone who sweat and stopped and moved along with us. thank you TOAF . thank you: Katie, Aerin, Rakeem, Kéïta, Lukas, Jeremy, Ginelle, Jasmine, Tavia, Zuri, Barbara, Joel, Wai, and Justin for making it what it was 💕. this is a beginning. 🌱

photo by .ca

Address

Toronto, ON

Website

http://www.adelheid.ca/

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