10/10/2026
It’s World Mental Health Day, and teens are going through a lot right now. Anxiety and depression are part of daily life for many of them, and finding the words to say so isn’t easy.
Music can help. Whether you’re listening or playing, your brain lights up, and sometimes a song says what you can’t. That’s the idea behind Instrumental, the Glenn Gould Foundation’s digital resource on music and mental health for teens and youth.
It was built with the Canadian Association for Mental Health and the Canadian Association of Music Therapists, and it includes brain science, self-care strategies, real stories from young people, community playlists, and a video series on how music shapes artists’ mental health.
Take a beat. Start at youareinstrumental.com
If you need someone to talk to right now, the Resources & Help Lines page is there too.