Toronto Defeat Depression

Toronto Defeat Depression The “Defeat Depression Campaign” is taking on Depression and Stigma in a big way!

In communities across this country, mental health organizations, community groups, caring companies and concerned employees and volunteers are organizing local walks, runs, rides and other events to raise awareness about depression and other mood disorders and help reduce the stigma that is unfairly associated with a mental illness. This campaign will also raise funds to assist local non-profit me

ntal health organizations deliver services and supports. The Objectives of the Defeat Depression Campaign are to:
- Raise awareness, acceptance and understanding of mental illnesses
- Raise funds to support local mental health organizations provide services for individuals living with mental illness and their families
- Develop and share resources and supports
- Build a larger mental health network of communities
- Develop increased coordination between communities to defeat depression
- Grow the campaign to new communities
- Reduce stigma and create an environment that encourages people to come forward for early intervention and treatment
Open to Everyone: The Defeat Depression team was thrilled with the overwhelming response to the first pan-Canadian Campaign, and we encourage Canadians to participate again in 2013.

Stretch it out - refocus
04/15/2025

Stretch it out - refocus

“Be someone’s happy song on their mixtape.” This powerful Defeat Depression Story reminds us of the importance of connec...
04/15/2025

“Be someone’s happy song on their mixtape.”

This powerful Defeat Depression Story reminds us of the importance of connection, the healing power of music, and how vital it is to feel seen and heard.

Read this moving personal story of struggle, strength, and support—and consider how you can be a light for someone going through dark times.

"We were sad, together."

https://mdscdd.odoo.com/r/UIg

Say Yes to Rest
04/14/2025

Say Yes to Rest

Self-care matters
04/13/2025

Self-care matters

Find the joy
04/12/2025

Find the joy

Intentional beginning and end
04/11/2025

Intentional beginning and end

Pets bring more than just joy—they're good for your mental and physical well-being too!
04/11/2025

Pets bring more than just joy—they're good for your mental and physical well-being too!

Take Action for Mental Health — Your Way.Whether you join a local walk, take on a virtual challenge, or support from the...
04/10/2025

Take Action for Mental Health — Your Way.
Whether you join a local walk, take on a virtual challenge, or support from the sidelines — you can make a difference.

✔️ Participate from anywhere: Set your own pace, your own path, and your own challenge.
✔️ Donate if you can’t join: Your support helps fund critical mental health programs across Canada.

🕒 There are only weeks left to take action — let’s show that no one has to face mental illness alone.

👉 Visit DefeatDepression.ca to register or donate today.

Eating well is one way to make positive changes in your life
04/09/2025

Eating well is one way to make positive changes in your life

Inhale … Exhale …
04/08/2025

Inhale … Exhale …

Work with where you are right now
04/07/2025

Work with where you are right now

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