10/10/2026
This World Mental Health Day, we want to remind our community that caring for your mental well-being is just as important as caring for your physical health.
In Canada, 1 in 5 people experience a mental health challenge in any given year, and by age 40, half of us will have navigated a mental illness. Navigating these challenges can feel isolating, but you are not alone — 58% of Canadians are affected by a mental health diagnosis either personally or through a loved one.
As a child welfare organization, we know that healthy, thriving families start with supported individuals. It is okay not to be okay, and it is always okay to reach out for help.
If you or a loved one needs support today, free and confidential resources are available across Canada:
• 📞 Su***de and crisis hotline: Call or text anytime for immediate, 24/7 bilingual support
• 📱 Kids Help Phone: Text CONNECT to 686868 or call 1-800-668-6868 for youth mental health support
• 🌐 Government of Canada Mental Health Support: Visit https://twp.ai/9Obsov to find free, specialized resources and local counseling services in your province or territory
Let's look out for one another and break the stigma together.