Peng You Taiji Association - International Taiji Park

04/06/2026

TAI CHI WALKING & QIGONG
OPEN HOUSE – SUNDAY, APRIL 12th, 2026 – 2:00 to 4:00 pm
INTERNATIONAL TAI CHI ACADEMY, 270 WINDSOR STREET, THUNDER BAY

Join us for an enlightening and invigorating experience as Tai Chi expert MASTER PENG YOU leads you through various forms of easy to learn TAI CHI WALKING and QIGONG.

These practices offer a multitude of benefits that enhance both physical and mental well-being, such as:

• Improved Balance and Coordination: Tai Chi/Qigong helps develop better balance and coordination, promoting stability and reducing the risk of falls.
• Increased Flexibility: The gentle movements of Tai Chi enhance flexibility and range of motion, which can alleviate stiffness and joint pain.
• Stress Reduction: The meditative nature of Tai Chi promotes relaxation, reduces stress, and enhances mental clarity.
• Enhanced Circulation: The fluid motions of Tai Chi improve blood circulation, contributing to overall cardiovascular health.
• Better Posture: Practicing Tai Chi encourages proper alignment and posture, leading to improved body mechanics.

Unwind and connect with fellow participants over cookies and tea. This is a perfect opportunity to register for upcoming classes and/or ask any questions you may have.

We look forward to seeing you then!

Contact: Master Peng You - (807) 628-4305
[email protected]

www.pengyoutaichi.ca
www.pengyou-taiji.ca

02/23/2026

SIGN UP FOR OUR NEXT TAI CHI/QIGONG SESSION that starts today, February 23rd, 2026, and step into lessons that enhance balance, strength, and mindful energy with our Tai Chi, Qigong, and specialty Tai Chi Sword and Tai Chi Fan classes. Whether you’re just beginning your journey or refining advanced forms, there’s a class designed for every level.

Beginner classes build foundations in posture, breath, and flow while advanced practices explore precision, power and long-form sequences. Qigong cultivates energy and relaxation. Our sword and fan forms are not only very enjoyable but also enhance focus and control. Practicing tai chi Improves balance, mobility, and overall wellness as well as reduces stress and increases mental clarity.

Learn in a s upportive, welcoming and fun environment.

For Health Friendship Happines . . . and FUN!



pengyoutaichi.ca
pengyou-taiji.ca

12/30/2025

As 2025 comes to a close, it's time to think about what you can do to make 2026 a great year. Tai Chi and qigong are well known for their mental and physical health benefits so this gentle exercise is a perfect addition to improve your well being! JOIN US FOR OUR OPEN HOUSE ON FRIDAY, JANUARY 2nd, 2026! We look forward to seeing you there!

pengyou-taiji.ca
pengyoutaichi.ca

12/15/2025

Holidays are the perfect time to give yourself a healthy gift by joining a TAI CHI / QIGONG DROP-IN CLASS! These classes are for beginners and seasoned practitioners alike. Hope to see you there!

Health, Friendship, Happiness . . . and FUN!

pengyoutaichi.ca
pengyou-taiji.ca

10/19/2025

Peng You Tai Chi Academy

Qigong and Tai Chi practitioners experience many wonderful health benefits. Numerous studies have shown that this gentle martial art is the best form of exercise for those over 55 years of age.

The next 7 week session of classes begins on Monday, October 27th, 2025. Invest in your future health by joining a class.

For further information contact Master Peng You at (807) 628-4305 or by email at [email protected].

www.pengyoutaichi.ca
https://www.pengyou-taiji.ca

How Health Qigong Helps People with COPD

09/10/2025

TAI CHI CLASSES BEGIN THIS WEEK! Invest in your health and happiness by learning and practicing this beneficial martial art.

For Health, Friendship, Happiness . . . and Fun!

01/02/2025

DROP INTO OUR OPEN HOUSE ON FRIDAY, JANUARY 3rd between 2:30 - 6:00 pm to watch or participate in demos, join us for tea and treats and register for classes.
TAI CHI / QIGONG CLASSES START ON JANUARY 6th! Begin the 2025 New Year by joining a Tai Chi / Qigong class to cultivate a healthier, more balanced lifestyle as well as to improve your health and well-being. By practicing Tai Chi/Qigong regularly, you can enhance your physical fitness, reduce stress, and improve your overall quality of life. It increases circulation, strengthens muscles, and improves posture which can be particularly beneficial as you age. Additionally, Tai Chi is a mindful practice that encourages deep breathing and relaxation, making it an excellent choice for reducing anxiety and enhancing mental focus.

For Health, Friendship, Happiness . . . and FUN!!

www.pengyoutaichi.ca
www.pengyou-taiji.ca

12/25/2024

Merry Christmas and Happy New Year!圣诞节,新年快乐！