Row Ontario

09/06/2026

Get Repost App • Rowing Canada Aviron Next up in the RCA Canada Coach Development Program!
 
Join Olympic medal-winning coach Phil Marshall for a practical look at how to measure and maximize rowing performance - from erg tracking and lactate testing to on-water speed and regatta ex*****on.
 
Made possible through RCA’s Special Investment Fee Program, the Coach Development Program supports stronger, more skilled, and more connected coaches across Canada through mentorship, learning, and development opportunities. 🇨🇦
 
📅 Wed. Sept. 23 | ⏰ 4 PM PT / 7 PM ET
🚨 Register by Sept. 21
 
🔗 Registration link in bio!
 

 
—
 
Prochaine étape du programme de développement des entraîneurs canadiens de RCA!
 
Rejoignez Phil Marshall, entraîneur médaillé olympique, pour une approche pratique visant à évaluer et optimiser les performances en aviron – du suivi sur ergomètre et des tests de lactate à la vitesse sur l’eau et à la gestion des régates.
 
Rendu possible grâce au programme de frais d’investissement spéciaux de RCA, le programme de développement des entraîneurs vise à former des entraîneurs plus solides, plus compétents et mieux connectés à travers le Canada, grâce à des opportunités de mentorat, d’apprentissage et de développement. 🇨🇦
 
📅 23 septembre | ⏰ 16 h (heure du Pacifique) / 19 h (heure de l’Est)
🚨 Inscrivez-vous avant le 21 septembre
 
🔗 Lien d’inscription dans la bio !

09/02/2026

Weekend Wrap: Ottawa Beach Sprints Sets New Canadian Record for Entries

Read the full story ⬇️

The RowOn Beach Sprint Cup Series’ first trip to Ottawa was a smashing success, with a new record set for entries in a Canadian beach sprint regatta.

09/02/2026

Check out the RowOn Beach Sprint Cup Series point standings after the first three events of the series. One more to go Sept. 19 in St. Catharines! 🏖️ 🌊 🚣

Who’s your pick to bring home the series title??? 🤔

09/02/2026

The Targeted Ontario-based U21 Athlete Support Program is designed to help high-potential athletes overcome financial barriers that may limit their training, competition, and long-term athletic development.

The deadline to apply to this newly created program is Friday, Oct. 2.

Find out all the details about this program and apply and the link below
https://www.rowontario.ca/targeted-athlete-support-program/

09/01/2026

Congratulations to all the top-3 finishers at RowOn Beach Sprints Cup #3! 🙌

Amazing performances by all, and a big shout out 📣 to the top-3 in the masters categories who earned the first ever medals awarded in a masters category at an Ontario beach sprint event!

09/01/2026

Registration is open for the last race of the 2026 RowOn Beach Sprint Cup Series!
 
RowOn Beach Sprint Cup Series #4 has a new location and will take place at Lakeside Park in St. Catharines. We are grateful for the City of St. Catharines support in hosting this event in St. Catharines as well as all the umpires and volunteers for their continued support. We look forward to re-visiting an event in the Hamilton-area in the future.
 
Registration for this event will be capped at 85 entries. Based on entries so far in the series we are anticipating a sell out, so don’t delay in registering to guarantee your spot!  

🗓️ Saturday, September 19
📍 St. Catharines - Lakeside Park
🗳️ at RegattaCentral

08/31/2026

Doubles action during a great afternoon at RowOn Beach Sprint Cup Series #3! 🏖️🌊🚣‍♀️

Thank you to all the volunteers and umpires who helped put on this event! We had a blast in Ottawa!

08/30/2026

What a day in Ottawa for the RowOn Beach Sprint Cup Series #3! 😀

Here’s some shots from the solo time trials and knockout rounds. We had some great performances from beach sprint vets and rookies alike. Congrats to everyone on an amazing day!

08/27/2026

Ontario Rowing Summit Survey – Community Input Needed

As we prepare for the upcoming Ontario Rowing Summit, we are reaching out to you – the dedicated athletes, coaches, umpires, volunteers, and supporters who make up our vibrant rowing community. We are seeking your valuable input to help shape the discussions and topics at this important event.

Fill out the survey at the below link ⬇

As we prepare for the upcoming Ontario Rowing Summit, we are reaching out to you – the dedicated athletes, coaches, umpires, volunteers, and supporters who make up our vibrant rowing community. We are seeking your valuable input to help shape the discussions and topics at this important event.

08/27/2026

Big week for the National Team 🇨🇦 in Amsterdam!

Big weekend for beach sprints in Ottawa! 🏖️ 🌊 🚣‍♀️