C. MacDougall Private Counselling & Consultation Services

Call Directions

C. MacDougall Private Counselling & Consultation Services Cathy MacDougall, MSW RSW, is a clinical social worker in private practice for the past 20 years.

She offers therapeutic services to individuals, couples and families for a variety of relationship, emotional and mental health issues.

06/24/2026

I thought exhaustion meant more sleep. I was missing six other types of rest. A migraine taught me the hard way. I felt it coming. Pounding behind my eyes. Vice tightening around my temples. I should have stopped. Instead, I told myself: "Just one more meeting." Going home early felt like weakness.....

06/24/2026
Have to share this visual..it is very valuable info that everyone can choose to use...
06/23/2026

Have to share this visual..it is very valuable info that everyone can choose to use...

Most professionals treat uncomfortable emotions like spam emails: archive, ignore, and move on. But emotional suppression isn't efficiency. It's a high-interest debt that eventually demands payment. The attached infographic highlights a core psychological reality: True emotional regulation isn't abo...

Food for thought
06/22/2026

Food for thought

Dr. Keean Menard

Address

440 George Street
Sydney, NS
B1P1K3

Telephone

+19025397270

Website

Alerts

Be the first to know and let us send you an email when C. MacDougall Private Counselling & Consultation Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share