10/06/2025
Whatโs on your plate could be shaping your mood, focus, and energy.
Mental health is about the small, daily choices we make to care for ourselves; and food is a vital part of that.
As part of Mental Illness Awareness Week, starting on Sunday, Oct. 5, and World Mental Health Day, Friday, Oct. 10, MindWell-U is bringing you a special webinar on one powerful (and often overlooked) choice: what we eat.
Join renowned Canadian mental health pioneer Dr. Bonnie Kaplan for The Better Brain Diet: Eating for Mental Health & Peak Performance webinar.
Learn how the food you eat can help reduce stress, sharpen focus, and boost resilience, and walk away with simple, practical tips you can use right away.
To learn more and sign up, visit: https://app.mindwellu.com/novascotia/landing
Also, check out the other classes MindWell has to offer this month.