10/10/2026
1. Just because someone has a mental illness, does not mean they are defined by it. Calling someone a “schizophrenic”, or “psycho” are all words that perpetuate stigma. If, you are in a situation where you are discussing someone’s mental illness, a great way to talk about that person is “a person who is living with or has a mental illness”.
2. We often use stereotypical symptoms of specific illnesses seen in our daily life and use that illness as a metaphor for what we are experiencing. For example: “you’re so OCD” or “she’s so bipolar”. If you’ve done this don’t feel bad! It is something that has been normalized to the point where we don’t realize how diminutive this can be for individuals who are actually living with OCD or bipolar. However, there are a million other ways to discuss wanting something to be neat, or having emotions. Unless you are living with these illnesses it isn’t fair to use them to describe yourself.
3. Su***de. When someone dies by su***de, there are various terms out there to describe their death. Some examples would be “committed su***de”, “completed su***de”, or a “failed attempt at su***de”. This language is outdated, and more importantly can do serious damage to individuals who are thinking about su***de, who have attempted su***de or who have a family member who passed away by su***de. It is important to be thoughtful when you are talking about su***de. Use terms like: “died by su***de”, or “attempted su***de”.
4. Another dialogue that continues to add to the stigma surrounding su***de is the idea of referring to killing oneself when things get hard in everyday life. For example, work is busy and your coworker says “man I could kill myself right now”. This trivializes su***de, and demeans the heavy weight that su***de survivors carry with them. If you look around you right now, think of the people you know, chances are one of those individuals has attempted or knows someone who has attempted su***de. The only time we should discuss su***de like this, is if we are actually considering su***de, or if we are worried that a loved one is considering su***de.
PS. We’ve tagged the lovely individuals who helped start up SWF ❤️