EC Elevate

EC Elevate EC Elevate is a non-for-profit organization. Emma S Kuffar, MPH is Program Director and founder of EC Elevate.

We offer self-paced courses, consulting, and coaching, with referrals when appropriate—so you can create sustainable change and achieve your objectives. She holds a Master of Public Health degree and a Bachelor of Arts degree in Sociology. After twelve years in the health care industry, she developed tools and educational materials that helped people adopt healthy behaviors, recover from trauma, strengthen their identities, and develop coping and reflective skills. She has recently created two self-directed online courses.
• Reignite your spark: Overcome burnout, 7-Day Challenge
• 21-Day Healing and Transformation program
Published a book titled “Self-care Plan for Body Mind Spirit: Workbook and Journal” 1st edition published by Amazon in 2024.

Intimate Partner Violence: Who Is at Risk and How to Reduce the Risk of Revictimization
07/17/2026

Intimate Partner Violence: Who Is at Risk and How to Reduce the Risk of Revictimization

Learn who may be at greater risk of victimization in adulthood, the factors that can increase the likelihood of abuse by a current or future partner, and practical steps to reduce the risk of revictimization, improve safety, and help stop the cycle of violence.

Domestic Violence- How to cope with trauma and stop abusive behaviors
07/04/2026

Domestic Violence- How to cope with trauma and stop abusive behaviors

Learn how to cope with trauma, reduce symptoms of anxiety, depression, and post-traumatic stress, and protect yourself from ongoing abuse.

Childhood abuse, intimate partner violence, discrimination, and chronic mistreatment can leave lasting effects on mental...
06/20/2026

Childhood abuse, intimate partner violence, discrimination, and chronic mistreatment can leave lasting effects on mental and physical health. The good news? Healing and transformation are possible.

Impacts of domestic abuse and violence
06/20/2026

Impacts of domestic abuse and violence

Short-term and Long-term effects of domestic violence

Causes of domestic violence
06/19/2026

Causes of domestic violence

Explore common motives, contributing factors, and behavioral patterns associated with domestic violence, including power and control.

Domestic Violence and Abuse
06/19/2026

Domestic Violence and Abuse

Learn about types of domestic abuse, including coercive control, tactics used to control, intimidate or isolate.

06/18/2026

Domestic violence - Breaking the cycles of abuse

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If your sleep, mood, or confidence has been affected by bullying or abuse, try STARISE—our mental health chatbot for sho...
04/27/2026

If your sleep, mood, or confidence has been affected by bullying or abuse, try STARISE—our mental health chatbot for short-term relief. When you’re ready, explore our self-paced online courses to build skills, enhance self-awareness, and reduce the risk of severe depression and longer-term health impacts.

I’m proud to introduce STARISE — a mental health chatbot. STARISE helps individuals manage anxiety and depression sympto...
04/11/2026

I’m proud to introduce STARISE — a mental health chatbot. STARISE helps individuals manage anxiety and depression symptoms, improve anger regulation, strengthen coping skills, and take meaningful steps toward positive change.

First Aid Kit for Stress and Anger: Simple Tools to Help You Find Relief
04/07/2026

First Aid Kit for Stress and Anger: Simple Tools to Help You Find Relief

Stress and Anger First Aid Kit

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PO Box 96091
Southwest Calgary, AB
T3H0L3

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