Mental Health Estrie

08/25/2026

Going back to school can be a stressful time! Getting back into routines, finishing homework, and balancing extracurriculars can be exhausting. It's okay to be scared; you can do hard things! 🎒

08/19/2026

Autism and mental health are deeply connected, and the right support can make a meaningful difference. 💜

Register now to reserve your spot!

08/19/2026

August in agriculture means the season is at its peak, and for farm families, it also means back to school, new routines, and the particular tension of trying to be present for both at the same time.

We put together five ways to navigate this time of year as a family, because the people holding everything together deserve support too.

Find more resources at https://hubs.ly/Q04rTtsp0

08/18/2026

Our reality changes as we age. Accepting our new, evolving reality can be difficult, but learning to age positively can benefit us and those around us. Changing the narrative around aging will make a better future for older adults

08/18/2026

08/15/2026

Oxytocin is a powerful hormone/neurotransmitter for making and building social connections! It aids in bonding between children and parents and between romantic partners! 💜 Learn a little more about oxytocin here!

08/11/2026

Menstruation can lead to many physical and mental impacts. It's important to remember that how you feel during your cycle, while intense and uncomfortable, won't last forever.

08/04/2026

Sometimes we get too wrapped up in what we "should" be doing. Using "should" places a strong burden on ourselves that can lead to guilt and shame when we don't do the thing we told ourselves we "should have." Reframe your "should" statement next time!

08/03/2026

During the month of August, our office hours may vary. We kindly ask that you call or email before dropping by to ensure that a staff member is available to assist you.
819-565-3777 or [email protected]

08/01/2026

Happy book of the month day! This month marks three years of BOTM!

August's BOTM is "Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy" by Whitney Goodman.

Goodman discusses the pressure to always be positive, be happy, and keep the good vibe going as if the key to happiness is to silence negativity, even when that negativity is warranted! Life comes with illness, loss, breakups, grief, and many other challenges, yet those with a toxic positivity mindset provide little space for processing these events with balance. But if positivity is the answer, why do we still feel anxious, depressed, or burned out?

Goodman guides you through experiencing and working through difficult emotions with research, examples, and client stories. Check out this book for an authentic and growth-minded approach to dealing with hard emotions.

Check out our lending library catalogue on our website, and come visit our lending library!