Mental Health Estrie

06/11/2026

06/11/2026

One of alcohol’s biggest lies is making bad decisions feel reasonable. ⚠️

06/11/2026

Through any season, having someone to talk to can make a meaningful difference. The National Farmer Crisis Line is available 24/7 for farmers, farm families, and agricultural workers across Canada.

The Do More Agriculture Foundation gathers mental health resources, including peer support, ag-informed counselling, and crisis lines from across Canada in one place.

Find support here: https://hubs.ly/Q04jpvKD0

National Farmer Crisis Line:
1-866-327-6701 (1-866-FARMS01)


Canadian Centre For Agricultural Wellbeing

06/10/2026

Strength isn’t avoiding hard experiences, it’s growing through them. 🌤️✨

06/10/2026

June 10th is --an excellent day to visit amiquebec.org/anxiety for help for yourself or someone you are concerned about.

06/10/2026

If self-love feels like a weird concept or something you "should" be doing but aren’t sure how. I promise, the first step isn’t scary. It’s just being kind to yourself.
Read the full post here: https://www.selfloverainbow.com/how-do-you-show-yourself-love

06/10/2026

N’oubliez PAS dimanche / Don’t forget Sunday !

06/10/2026

06/10/2026

Your body will be free of substance in a few days. Your brain? That takes a lot longer.

This is what surprises many about the process of recovery.

The substance is out of your system, but the mind that fueled it is not. You still have the same patterns of thinking.

You still believe the same stories.

The compulsion to escape from pain is there regardless of what chemical levels may be.

Months and even years went into conditioning your brain to use substances in order to cope with stress and other emotions. You know that by going down a certain route, you can find relief.

But sobering up means removing the substance, not undoing all of those conditioned responses. They must be recognized, confronted, and rewired for different reactions.

That is precisely why dual diagnosis treatment is so important.

With co-occurring disorders, the patterns of thinking become even more complex.

Anxiety creates the urge to indulge in something.

Depression tells you that things will not change. Unless addressed simultaneously, they will always lead back to the same place.

It is precisely what our clinical team does here at Dunham House in helping residents find recovery.

If you or your loved one needs help changing their mindset around recovery, contact us.
📞 450-263-3434
🌐 dunhamhouse.ca

06/10/2026

Have you ever felt like you constantly question yourself because of your ADHD?

For many ADHDers, self-doubt can develop through years of being misunderstood, criticized, or compared to neurotypical expectations.

These experiences can look like:

🐝 Comparing your productivity, focus, or executive functioning abilities to others
🐝 Internalizing labels such as “lazy,” “careless,” or “unmotivated”
🐝 Struggling with tasks that others seem to complete with ease
🐝 Feeling frustrated by inconsistent motivation, energy, or performance
🐝 Replaying mistakes, forgotten tasks, or missed deadlines in your mind
🐝 Questioning your intelligence or capabilities because things take more effort
🐝 Experiencing rejection sensitivity or fear of disappointing others
🐝 Feeling ashamed for needing reminders, accommodations, or additional support
🐝 Masking your challenges to appear more “organized” or “put together”
🐝 Believing you are failing instead of recognizing that your brain works differently

Over time, these repeated experiences can impact your self-esteem, confidence, emotional regulation, and mental health.

You may have spent years believing your struggles were personal failures rather than differences in how your brain processes attention, motivation, memory, and executive functioning.

Your struggles are responses to living in environments that were not designed with neurodivergent needs in mind.

At Bee Kind Counselling, we support ADHDers through a neurodiversity-affirming and compassionate lens that focuses on self-understanding, strengths, and sustainable support.