Active Aging Canada

06/08/2026

👍. 🎶. 🕺🏽 💃🏽.

06/08/2026

June is Canadian Men's Health Month. Talking about health is not always easy but this yearly campaign strives to give health conversations a little nudge.

Uniquely positioned to address the wellness of retirement age men is Men’s Sheds Canada. Learn more: https://mensshedscanada.ca/

06/05/2026

🎉Saturday June 6th is !🎉 From mountains and lakes to parks, trails, and local recreation centres, Canada offers endless ways to move and connect with others.

Check out ParticipACTION's tips on how to participate in this annual celebration of physical activity: https://www.participaction.com/programs/national-health-and-fitness-day/

06/05/2026

"After 25 years, Londoner Jacqueline Sabourin no longer requires medication for high blood pressure, thanks to help from a group of kinesiology students"

. Via CBC News.https://x.com/ActiveAgingCda/status/2062875244042363093

06/05/2026

Exercise or Protein As We Older? Both!!

A major review of clinical studies has found older adults achieve the best results for muscle strength and mobility when protein intake is paired with resistance training.

06/05/2026

🏊🏽‍♀️ for Seniors Month! Staying active can make a world of difference – helping you feel stronger, healthier, and mentally sharp at any age! June is Seniors Month in our home province of Ontario, but this year's Ontario Seniors theme applies to Seniors all across Canada; Lets get Moving!🚶

Whether its taking first steps or learning how to be active with a certain condition, browse our Physical Activity for Older Adults Directory for resources on how to get and stay active!
https://www.activeagingcanada.ca/for-older-adults/physical-activity-directory.htm

05/29/2026

"Woman, 101y, Who Swims Every Day Shares Her Four Longevity Tips"

Via the Today Show. https://x.com/ActiveAgingCda/status/2060331703948673403

05/29/2026

Next week is our favourite month. Why? Its Seniors Month in our home province of Ontario. And we ❤️ this year's themes "LetsGetMoving"!

For our Ontario followers, check out the great resources 👇 to promote Seniors Month!

🌟June is Seniors Month! 🌟

This year’s theme is Let’s Get Moving.

All month, discover tips and resources that help Ontario seniors stay active, healthy and engaged in their communities.

Learn more: Ontario.ca/SeniorsMonth




Ontario Government | Ontario Community and Social Services | Ontario Ministry of Long-Term Care | Ontario Health atHome | Ontario Ministry of Municipal Affairs and Housing | OACAO | Ontario Retirement Communities Association (ORCA) | Active Aging Canada | AdvantAge Ontario | Retirement Homes Regulatory Authority

05/29/2026

"Woman, 101y, Who Swims Every Day Shares Her Four Longevity Tips"

Betty Morris says a positive attitude is everything.

05/28/2026

Via the McMaster Optimal Aging Portal "Simple ways to embrace the Spring and support your health":

For older adults, this seasonal shift is more than symbolic. Research consistently shows that warmer months offer real opportunities to improve physical activity, mental wellbeing, and overall health. But making the most of spring doesn’t have to mean big changes. Small, consistent steps can make ...