Emotional Fitness Institute

08/13/2025

Licensed instructors offering training, coaching and workshops in 'emotional fitness'
www.emotionalfitnesslife.ca
www.efitacademy.ca
Grief Without Losing Yourself
www.emotionalfitness.ca

Emotional Fitness® Institute Incorporated is the hub for all licensed Emotional Fitness® Listening Practitioners. Our commitment is to promote the approach of Emotional Fitness® as a 21st century tool-kit, to improve mental and emotional wellness worldwide, to recommend licensed practitioners, co...

03/26/2025

Where did the Emotional Fitness® Institute come from? What is the relationship between the institute and other Emotional Fitness® businesses springing up ? Here is the history and background.

03/26/2025

Did you know the Emotional Fitness® Institute has been around since 1996?

Dedicated to highest standard of coaching, every practitioner abides by the ethics and the code of conduct of the International Coaching Federation.

Are you passionate about the helping profession? Looking to add more tools to your belt? Reach out to the Institute today.

International Coaching Federation (ICF) is a non-profit professional coaching membership association focused on networking, credentialing...

03/20/2025

Five Ways to Emotional Fitness®

03/13/2025

from Summer 2000, here is a clipping from a newsletter giving a brief overview of the 5 stages of 'Power Listening' - the core tool of all.

The practice of this framework can feel a little stilted and mechanical at first, however, the participants in every course or workshop always find the results extraordinary.

Reach out to the Institute today to experience it for yourself.

Fact: The Institute was founded in 1996 as the Centre for Inner Balancing.

03/07/2025

Check out this book review from 2005:

✅️Brief explanation of what to expect.
✅️A bit about the courses and tools that are experienced by participants.
✅️Background of the approach.

Looking to get some information ? Get in touch today and let's arrange a virtual meet & greet from the comfort of your own home.

02/27/2025

Would you like to become a Listening Practitioner? (Instructor or Coach)

Send a Facebook message and let's arrange a virtual or in-person meeting.

Email [email protected] or visit the website for more details.

02/23/2025

Career Performance Strategies - Book Review (2005)

The '9 Steps to Emotional Fitness' Book is a primary resource in our workshops and courses. It is to be used, not only read.

One could use the book in their own life with out taking a course, however, to implement the tools and benefit from the practical application into ones life/work, it's highly advantageous to practice with in a group.

Reach out to the Institute today for a complimentary introduction.

02/21/2025

The 9 Steps to Emotional Fitness - A toolkit for life - WON the 2004 Canadian Counselling Book Award.

A series of tools one can learn to use for themselves and others. A simple, powerful set of 'Steps' that one can carry with them for life.

Take a course, workshop or develop through a 1-1 basis.

Reach out to the Institute today for a complimentary intro.

02/20/2025

Did you know Emotional Fitness® was originally called 'Inner Balancing'?

Here is a newsletter explaining some of the tools and the approach that's now a registered trademark in Canada.

Looking to experience one of them? Reach out today and we'll arrange a virtual meeting with a Listening Practitioner.

11/11/2024

✨ Join us for a transformative Group Dialogue with Warren Redman on Wednesday, November 13 from 6-7:30pm!

Gain clarity as one person shares a challenge, and the group listens, reflects and offers supportive perspectives. Walk away with personal insights and steps to move forward.

Meet the creator of The 9 Steps to Emotional Fitness!

This Masterclass is a rare opportunity to take part in sessions facilitated by the Founder & Master Instructor of Emotional Fitness.