Physique Plus Fitness Co-op Inc., 388 Sabourin Street, Saint-Pierre-Jolys, MB (2026)

06/22/2026

🌟 Ready to Boost Your Health? 🏋️♀️ Let's Dive into the Benefits of Regular Exercise! 💪

Regular exercise isn't just a workout; it's a prescription for a healthier, happier life! Here's why you should make it a part of your routine:

🩺 Enhanced Health: Exercise keeps your body in tip-top shape, reducing the risk of various health issues.
😅 Stress Relief: It's your built-in stress buster, releasing those feel-good endorphins.
🌬️ Improved Cardiovascular Health: Say hello to a stronger heart and better blood circulation.
💤 Better Sleep: Enjoy restful nights and wake up refreshed.
🧘♀️ Mental Clarity: Boost your mood and sharpen your focus.
💡 Weight Management: Achieve and maintain a healthy weight effortlessly.
💪 Muscle Strength: Build muscle and increase overall strength.

Now, let's talk deals! 🎉

At Physique Plus Fitness in St-Pierre Jolys, we're all about making fitness accessible to you:

1️⃣ Family Fitness Fun: Add a family member for just $30/month (same household)! 👨👩👧👦
2️⃣ Student Savings: Bring in a student member for only $20/month (same household)! 📚🏋️

Ready to embark on this fitness journey? Join us at Physique Plus Fitness and unlock a healthier, happier you!
💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

06/15/2026

Are you looking to improve your gym workouts and take your fitness routine to the next level?

✨These Tips will help you get the most out of your gym sessions:
Plan ahead, warm up, stretch, hydrate, fuel your body, use proper form, vary your routine, incorporate rest days, track your progress, get a workout buddy, listen to your body, challenge yourself, focus on breathing, use music as motivation and get enough sleep.

Follow these tips to optimize your gym workouts and achieve your fitness goals. Share with your fellow gym-goers and let's reach our fitness goals together!

🍎Looking to be healthier?
💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

06/11/2026

🧼✨ Gym Etiquette Reminder from Physique Plus ✨🧼

Just a friendly reminder to help keep our gym clean, safe, and welcoming for everyone 💪

✅ Take a spray bottle & clean towel – so you can wipe down equipment and machines after every use
✅ Clean all equipment after use – let’s keep things fresh and hygienic for the next member
✅ Re-rack your weights – the next person might not be able to lift them just to move them 😉
✅ Indoor shoes only – this helps keep rocks, dirt, and debris outside where they belong

We appreciate your cooperation and your commitment to keeping Physique Plus an awesome place to train! 🙌

06/08/2026

It's Never Too Late to Start Your Fitness Journey at Physique Plus Fitness! 🌟💪

Did you know we have amazing deals to help you stay active? Check them out:

1️⃣ Add a family member for just $30/month (same household)
2️⃣ Add a student member for only $20/month (same household)
3️⃣ Co-op members SAVE 36% on a yearly plan!

🏋️♂️ Top-notch cardio, resistance machines, and weights
👩🏫 Certified Fitness Experts
💲 Unbeatable Rates with Student & Senior Discounts
💡 Physique Plus Coop Inc. Membership for Extra Savings

Enjoy these perks:
📡 Free Wifi ❄️ Air Conditioning
🚿 Shower & Locker Facilities
🚗 Ample Parking
🧼 Spotlessly Clean Facilities
📺 Satellite TV
😃 Friendly, Welcoming Atmosphere

What makes us unique?
Physique Plus is a nonprofit, fully operated by volunteers. Join us in building a healthier community!

Ready to take the first step? Contact us today and unlock your potential at Physique Plus Fitness! 💪📩

🌐 www.physiqueplus.ca
📲 Julien Berard: 204.294.8269
📲 Allan Main: 204.333.2958
✉️ [email protected]

06/04/2026

🏋️♀️ Discover the Incredible Benefits of Weight Training! 🏋️♂️

Weight training isn't just a workout; it's a pathway to a healthier, stronger you! 💪 Here's why it's a game-changer:

✨ Build Muscle & Boost Strength: Say hello to a fitter, more resilient you as you build lean muscle and enhance your endurance.
💃 Tone, Shape, and Balance: Achieve the body you've always dreamed of while enhancing balance, coordination, and flexibility.
🔥 Burn Calories & Transform: Shed those unwanted pounds and redefine your body composition with the calorie-burning magic of weight training.
🩺 Healthier Lifestyle: Reduce the risk of diseases and injuries, while maintaining an active, vibrant lifestyle.

At Physique Plus Fitness in St-Pierre Jolys, we've got you covered with:

🏋️♂️ Top quality cardiovascular and resistance equipment and weights
👩🏫 Certified Fitness Experts
💲 Unbeatable Rates
🎓 Student and Senior Discounts 💡

Membership to Physique Plus Coop Inc. for Extra Savings
Plus, enjoy these amazing perks:
📡 Free Wifi ❄️
Air Conditioning
🚿 Shower and Locker Facilities
🚗 Ample Parking
🧼 Spotlessly Clean Facilities
📺 Satellite TV
😃 Incredibly Friendly Atmosphere

What sets us apart?
Physique Plus is a nonprofit organization, fully operated by dedicated volunteers.
Join us in shaping a healthier community!

Ready to start your fitness journey? 🌟
Contact us today to unlock your potential at Physique Plus Fitness! 💪📩

💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

05/28/2026

Unlock Your Potential: Discover the Power of Different Workout Machines at Physique Plus Fitness!

✨ Build Muscle & Boost Strength: Say hello to a fitter, more resilient you as you build lean muscle and enhance your endurance.
💃 Tone, Shape, and Balance: Achieve the body you've always dreamed of while enhancing balance, coordination, and flexibility.
🔥 Burn Calories & Transform: Shed those unwanted pounds and redefine your body composition with the calorie-burning magic of weight training.
🩺 Healthier Lifestyle: Reduce the risk of diseases and injuries, while maintaining an active, vibrant lifestyle.

At Physique Plus Fitness in St-Pierre-Jolys, we've got you covered with:

🏋️♂️ Top quality cardiovascular and resistance equipment and weights
💲 Unbeatable Rates
🎓 Student and Senior Discounts 💡

Membership to Physique Plus Coop Inc. for Extra Savings
Plus, enjoy these amazing perks:
📡 Free Wifi ❄️
Air Conditioning
🚿 Shower and Locker Facilities
🚗 Ample Parking
🧼 Spotlessly Clean Facilities
📺 Satellite TV
😃 Incredibly Friendly Atmosphere

What sets us apart?
Physique Plus is a nonprofit organization, fully operated by dedicated volunteers.
Join us in shaping a healthier community!

Ready to start your fitness journey? 🌟
Contact us today to unlock your potential at Physique Plus Fitness! 💪📩

💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

05/25/2026

Stay Motivated: It's Never Too Late to Crush Your Fitness Goals!

🍎Looking to be healthier?
💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

05/18/2026

🎉 Big Congratulations to Celine Shewchuk!

Physique Plus Fitness would like to extend our heartfelt appreciation for Celine’s incredible 25 years of dedicated support and commitment to our community.

At our recent AGM, we had the honour of presenting Celine with our very first Lifetime Membership Certificate in recognition of her longstanding loyalty. We were also thrilled to celebrate this special moment with her family in attendance—four generations gathered to share in the occasion.

Celine, thank you for being such an important part of Physique Plus Fitness for so many years. We are truly grateful and honoured to have you with us.

With appreciation,
The Physique Plus Fitness Board

05/18/2026

🌟 Ready to Boost Your Health? 🏋️♀️ Let's Dive into the Benefits of Regular Exercise! 💪

Regular exercise isn't just a workout; it's a prescription for a healthier, happier life! Here's why you should make it a part of your routine:

🩺 Enhanced Health: Exercise keeps your body in tip-top shape, reducing the risk of various health issues.
😅 Stress Relief: It's your built-in stress buster, releasing those feel-good endorphins.
🌬️ Improved Cardiovascular Health: Say hello to a stronger heart and better blood circulation.
💤 Better Sleep: Enjoy restful nights and wake up refreshed.
🧘♀️ Mental Clarity: Boost your mood and sharpen your focus.
💡 Weight Management: Achieve and maintain a healthy weight effortlessly.
💪 Muscle Strength: Build muscle and increase overall strength.

Now, let's talk deals! 🎉

At Physique Plus Fitness in St-Pierre Jolys, we're all about making fitness accessible to you:

1️⃣ Family Fitness Fun: Add a family member for just $30/month (same household)! 👨👩👧👦
2️⃣ Student Savings: Bring in a student member for only $20/month (same household)! 📚🏋️

Ready to embark on this fitness journey? Join us at Physique Plus Fitness and unlock a healthier, happier you!
💪Check out our website for membership options.
🌐www.physiqueplus.ca

⬇️Contact for more information⬇️
📲JULIEN BERARD: 204.294.8269
📲ALLAN MAIN: 204.333.2958
✉️[email protected]

Physique Plus Fitness Co-op Inc.

06/22/2026

06/15/2026

06/11/2026

06/08/2026

06/04/2026

05/28/2026

05/25/2026

05/18/2026

05/18/2026

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