08/31/2026
This week’s Summer SEL Fun tip comes from Abby and Lauren: the 5-4-3-2-1 Grounding Method.
When emotions feel big or thoughts start moving too quickly, this simple activity helps children pause and reconnect with what’s happening around them.
Invite your child to name:
👀 5 things they can see
✋ 4 things they can touch
👂 3 things they can hear
👃 2 things they can smell
👅 1 thing they can taste
Moving through each sense gives children something clear and concrete to focus on. It can help them slow down, feel more present and create space before deciding what to do next.
Try practicing it together during a calm moment first. That way, it feels familiar when your child really needs it.
Five senses. A few quiet moments. One practical tool children can use almost anywhere 🐝
