Underdogs Boxing Club

Underdogs Boxing Club Underdogs Boxing Club is the first and only women-led, explicitly affirming boxing club in the Niagara region, and welcomes everyone to attend classes.

Our founder and head coach also offers personal training sessions - boxing and/or strength training. In addition to membership-driven boxing classes for all ages, genders, abilities, etc., Underdogs Boxing Club offers a range of classes that focus on mobility and strength-training. Our founder and head coach also offers personal training sessions in boxing and/or strength-training. Underdogs Boxing Club is proudly inclusive and affirming of all people.

Got your new gloves yet?Pre-sale ends in a few days$47.94 before June 15$54.74 after thatE-transfer to laura@underdogsbo...
06/11/2026

Got your new gloves yet?
Pre-sale ends in a few days
$47.94 before June 15
$54.74 after that
E-transfer to [email protected] to reserve your pair

Vulnerability incoming...I don't think you can be a child of the 80s and a teenager of the 90s and not have a complicate...
06/10/2026

Vulnerability incoming...

I don't think you can be a child of the 80s and a teenager of the 90s and not have a complicated relationship with food and your body image, and, now that "skinny" is back, I think it's time for someone like me (someone who works in the health and fitness industry and has complicated feelings about food and her body) to post this.

We don't need to get into all the ways my parents screwed up my relationship with food, diet culture, and body image. We don't need to get into the effects of societal beauty standards. We don't need to get into my various traumatic experiences.

We need to talk about a teeny tiny epiphany I had yesterday as I was turning away from a mirror and a fleeting thought went through my mind. That fleeting thought? "Laura, you need room to fit all your organs."

I know it sounds silly, maybe even dumb. But, as I finished up washing my hands and turned away from that mirror, it's what went through my head.

I have more than ten certifications from , three from , one from , and I'm working on my first one from .

I know a LOT about health, fitness, and nutrition. I give people advice grounded in evidence every single day. And I still struggle with these things for myself.

I weigh myself every single day (this is a terrible practice, and I shouldn't do it and I most certainly don't recommend it) and I always have some judgement-based feelings about the numbers that come up on that scale.

I am 5'3" and weigh 155lbs. My BMI is 27.5, which puts me on the upper end of "overweight." I still have a screwed up relationship with food, diet culture, and body image.

And I need room to fit all my organs
And BMI is a terrible measure
And I'm trying to make sure my kids don't have a screwed up relationship with food
And I'm focused on giving all of you the best possible advice about movement and nutrition
And I'll keep working at realizing and/or doing all of these things

06/10/2026

Not sure how I feel about this Zercher deadlift
I keep seeing it, so I thought I'd try it
, thoughts?

06/10/2026

Just Laura seeing if/how well she can get up and get down...and get up again 😁

Apparently, y'all have been asking Laura for gerbil/hamster 🐹 water bottles for a while nowWell, this is as close as Lau...
06/10/2026

Apparently, y'all have been asking Laura for gerbil/hamster 🐹 water bottles for a while now

Well, this is as close as Laura can get you to that refreshment solution while you're wearing big pillows on your hands 🥊

New branded cups!!
Double-walled, straw, holds hot or cold drinks
$20 per cup
E-transfer to Laura
Quantities are limited!

New sign!
06/09/2026

New sign!

06/09/2026

New gym feature 🏳️‍⚧️🏳️‍🌈

Soooo...Laura has this box filled with slips of paper and each slip has a combination, drill, or leg exercise on it.Some...
06/08/2026

Soooo...Laura has this box filled with slips of paper and each slip has a combination, drill, or leg exercise on it.

Some classes, she brings out that box and the class just does whatever is on the paper that gets pulled for each round.

Today, Laura was going through the box to create a workout for later and found this 🦖🦕

Have you purchased your new gloves yet?Only one week left in the pre-sale!Thirteen pairs are already spoken for. Make su...
06/08/2026

Have you purchased your new gloves yet?
Only one week left in the pre-sale!

Thirteen pairs are already spoken for. Make sure to get yours before the pre-sale is over/supplies run out.

Purchase the gloves before June 15, and you can have them for the one-time pre-sale price of $47.98
(Once they arrive, they'll sell for $54.74)

DESCRIPTION:
Rise and ascend with Kimurawear's latest ASPIRE™ AGARI Series Boxing Gloves. Our latest Aspire series has been remodelled for optimized performance and has several added features that will take your training to the next level. These durable gloves have three levels of padding that synergistically aid in the gloves' ability to absorb impact. A mesh palm feature aids in the breathability of the gloves, creating a dryer and more comfortable training glove. If you're ready to take things up a notch then grab a pair of Kimurawear® AGARI™ Boxing Gloves.

FEATURES
• Hand crafted mould for the perfect fit.
• Three levels of foam padding aid in the impact absorption of the glove
• Palm Mesh material makes for a more breathable glove
• A fully adjustable wrap-around wrist band with a hook-and-loop closure system ensures a reinforced wrist support.
• All gloves have an attached thumb for protection, during intense training.
• Weight: 16 oz.

A nice 10km on the way into work this morning
06/07/2026

A nice 10km on the way into work this morning

Address

350 Scott Street, Suite 206
Saint Catharines, ON
L2N6T4

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