Rhythms by the Sea

08/20/2026

You will drop your phone in 10 seconds.
Ever felt anger, happiness, joy and hopeful all in the same 15 minutes? Social media is re-training our brains, some people no longer have their own ideas, the repeat the ideas of the last four reels they remember.

My only purpose with this post it to encourage you to drop your screen, take a walk outside, feel the sun and allow your internal fire to illuminate your path with brightness more powerful then all your screens combined.

08/13/2026

Life is filled with rhythms we belong to. Our body has its own rhythms, the way we walk, our routine, our breath. In community we too have rhythms and each time we play a different role in the ensemble.
Drumming in community brings that interaction closer to our hearts. It allows to communicate in ways our words may not be ready to yet.
We don’t need expensive instrument and years of experience to enjoy rhythm. Rhythm is love, joy and connection.

08/12/2026

Self-care is not just spending thousands in healing sessions, end less yoga classes and extended therapy sessions. A passion is too self-care.
When was the last time you felt free of worry, when the task at hand was the only thing of of importance? When the task gave you joy, not because it got completed, but because every second felt like you were connected to the deepest part of yourself?

08/11/2026

Don’t you feel like you are expected to be a professional, parent, athlete, finance expert, cleaner, meditator, chef, sleep 12 hours a day, read 5 books a month, wake up at 4am and all in the same 24 hours we all have.

I have an invitation that may help. We can not do all those things for you, but we can help you find a balance on what is truly important, find your center and equip you with tools to take home.
Interested? Reserve your spot, link in first comment. Space is limited.

08/10/2026

Give yourself the gift of self-care. Join us this Sept 12th at 6PM at Ministers Island

08/04/2026

Do you feel like you don’t know where your time is going? Things are moving fast and you are finding unhealthy way to cope with the stress?

This event is a solution to your fast paced days. Here you are gifting your brain, body and soul a space to reset, allow silence to feel comfortable again.

We have very limited spaces for this experience. Sign up today.

If you are still unsure. That normal, specially if this is your first time. Perhaps bring a friend and share the experience together.

Cheers,

Seb and Dani

Booking link im comments!

07/29/2026

07/10/2026

Purchase tickets in Bio link.
Self-care isn’t luxury, self-care is health. Sometimes it’s simply giving yourself permission to step away from the pace of everyday life.

If you’ve been looking for a reason to reconnect with yourself or with a few good friends this is it.

Join us on September 12 at Ministers Island for an evening of rhythm, breathwork, and sound. Then stay a little longer. Wander the streets of Saint Andrews, grab dinner, explore the waterfront, and turn the evening into a weekend you’ll actually remember.

The event is just the beginning. The town is part of the experience.

Bring a friend. Bring a few. Make a weekend of it.

03/17/2026

Community Drum Evening ✨

Looking for something fun and different this Friday? Come join us for an evening to connect, have fun, and step out of the routine!

🗓 Friday, March 20th
⏰ 7:00 PM – 9:00 PM
📍 Sharpes Creative
212 Milltown Blvd, St. Stephen, NB

Everyone is welcome! We provide the drums, and no experience is needed. Just bring yourself and your good vibes.

Let’s raise our energy together, enjoy the rhythm, and build community through music. It’s going to feel so good to drum together! 🥁

Bring a friend and come feel the rhythm with us!

01/24/2026

Hi all,

We will see you tonight at 6pm for a fun night of rhythm and community at Sharpe’s Creative