Fit + Fierce

Fit + Fierce Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.

Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!

We’re here to be a platform your daughter can lean on, helping with those sometimes awkward conversations and answering ...
06/05/2026

We’re here to be a platform your daughter can lean on, helping with those sometimes awkward conversations and answering the questions she may have.

Surrounded by a community of girls who are also learning and growing, Fit+Fierce offers a safe space to help her become knowledgeable, confident, and comfortable in her own skin.

Registration for the 2026 season opens this month.

06/03/2026

Your parents signed you up.
Now you’re having the best summer ever. ✨💖

From glow workshops to fun workouts and everything in between, we’ve got your summer covered.

fitfierce.com

Periods can come with a lot of questions, and that’s where we step in.🩸 At Fit+Fierce, we help answer those unknown ques...
06/03/2026

Periods can come with a lot of questions, and that’s where we step in.🩸

At Fit+Fierce, we help answer those unknown questions so girls can better understand their bodies and feel confident living fully, even on their period. Even if it's uncomfortable to talk about. We all experience it. Because having your period should never mean sitting out of life.💖

A summer that builds more than just memories. ☀️ When your daughter is part of Fit+Fierce, she builds healthy mindset ha...
05/31/2026

A summer that builds more than just memories. ☀️ When your daughter is part of Fit+Fierce, she builds healthy mindset habits, self-belief, and confidence.

Here, she has the space to grow, move, and feel strong inside and out.

Let her start her summer with Fit+Fierce. 💛 Registration opens up soon.

05/30/2026

Want more content like this?

Inside the FF Portal you’ll find:
• Full workouts
• Healthy recipes
• Expert advice
• Exclusive video content

Everything you need. All in one place. Join the FF Portal today. https://www.fitfierce.com/memberportal

You need the Fit+Fierce portal. It gives you the tools to keep growing outside of class, teach healthy nutrition habits ...
05/29/2026

You need the Fit+Fierce portal. It gives you the tools to keep growing outside of class, teach healthy nutrition habits and helps you move your body from the comfort of your home. 💝

Sign up today. https://www.fitfierce.com/memberportal

05/28/2026

Strong bodies, stronger together.

There’s something different about moving as a team… pushing each other, lifting each other up, and growing side by side. 😍

Our portal gives you the convenience of growing, building, and showing up for yourself right from home. Becoming your be...
05/27/2026

Our portal gives you the convenience of growing, building, and showing up for yourself right from home. Becoming your best self has never been more accessible! 😍

Sign up today. https://www.fitfierce.com/memberportal

This is what summer is all about. ☀️Strong friendships, supportive energy, and a place where every girl feels like she b...
05/25/2026

This is what summer is all about. ☀️

Strong friendships, supportive energy, and a place where every girl feels like she belongs. More than just movement, it’s a community she’ll look forward to being part of. 🤩 💖

Address

205A Carnegie Drive
Saint Albert, AB
T8N5A9

Telephone

+17807827599

Website

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