Regina Defeat Depression

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Regina Defeat Depression The “Defeat Depression Campaign” is taking on Depression and Stigma in a big way!

In communities across this country, mental health organizations, community groups, caring companies and concerned employees and volunteers are organizing local walks, runs, rides and other events to raise awareness about depression and other mood disorders and help reduce the stigma that is unfairly associated with a mental illness. This campaign will also raise funds to assist local non-profit mental health organizations deliver services and supports. The Objectives of the Defeat Depression Campaign are to:
- Raise awareness, acceptance and understanding of mental illnesses
- Raise funds to support local mental health organizations provide services for individuals living with mental illness and their families
- Develop and share resources and supports
- Build a larger mental health network of communities
- Develop increased coordination between communities to defeat depression
- Grow the campaign to new communities
- Reduce stigma and create an environment that encourages people to come forward for early intervention and treatment
Open to Everyone: The Defeat Depression team was thrilled with the overwhelming response to the first pan-Canadian Campaign, and we encourage Canadians to participate again in 2013.

Take Action for Mental Health — Your Way.Whether you join a local walk, take on a virtual challenge, or support from the...
04/10/2025

Take Action for Mental Health — Your Way.
Whether you join a local walk, take on a virtual challenge, or support from the sidelines — you can make a difference.

✔️ Participate from anywhere: Set your own pace, your own path, and your own challenge.
✔️ Donate if you can’t join: Your support helps fund critical mental health programs across Canada.

🕒 There are only weeks left to take action — let’s show that no one has to face mental illness alone.

👉 Visit DefeatDepression.ca to register or donate today.

04/09/2024

Today, the government announced Canada’s new Youth Mental Health Fund, which will help younger Canadians access the mental health care they need, by reducing wait times and providing more care options. This will help build a happier, healthier future for every generation.

As we come together to share our journeys and the reasons why we walk to combat depression, let's also take a moment to ...
03/27/2024

As we come together to share our journeys and the reasons why we walk to combat depression, let's also take a moment to celebrate how far we have come. ➡️ Have you ever experienced a "Glimmer"? Those little moments that bring such a sense of joy and excitement within us, reminding us why we continue to push forward. Think about it: which moments would have slipped by if you hadn't persevered through your toughest times? What are the memories that have made your journey worthwhile? Let's celebrate our resilience and share the stories behind our "why". Your experiences could light the way for others. 💙 Use hashtag , and tag us!



www.defeatdepression.ca

No matter where you are on your journey, remember this: You are worthy. You are loved. Just as you are. Your feelings, y...
03/20/2024

No matter where you are on your journey, remember this: You are worthy. You are loved. Just as you are. Your feelings, your struggles, and your victories make you uniquely you. Reach out, share, support, and never forget your worth.

www.defeatdepression.ca

➡️Kickstart Monday with this affirmation: I am unstoppable,  I am deserving of all good things, and I am ready to face t...
03/18/2024

➡️Kickstart Monday with this affirmation: I am unstoppable, I am deserving of all good things, and I am ready to face the week with courage. Let's begin this week with self-love and confidence in our own strength.💪
https://mood-disorders-society-of-canada.odoo.com/r/99g

🌱Healing isn't a straight path—it's a journey with ups & downs, twists & turns. It's normal to have good days and tough ...
02/02/2024

🌱Healing isn't a straight path—it's a journey with ups & downs, twists & turns. It's normal to have good days and tough ones too. Progress can seem slow or even take a few steps back, but each experience teaches us something valuable. Be gentle with yourself as you go. 💙

Reminder: You've got this! Stay strong, keep pushing forward, and remember that every step you take is one closer to you...
02/01/2024

Reminder: You've got this! Stay strong, keep pushing forward, and remember that every step you take is one closer to your goal. Believe in yourself – because we believe in you! www.defeatdepression.ca

Depression is not a choice—it's a complex mental health condition that can impact anyone. It can influence thoughts, emo...
01/22/2024

Depression is not a choice—it's a complex mental health condition that can impact anyone. It can influence thoughts, emotions, and the ability to function in daily life. Support is vital along the journey to wellness.

Getting enough sleep is crucial for maintaining good mental health. It helps in managing stress, improving mood, and enh...
01/20/2024

Getting enough sleep is crucial for maintaining good mental health. It helps in managing stress, improving mood, and enhancing overall well-being. Learn more about the vital connection between sleep and mental health: https://mood-disorders-society-of-canada.odoo.com/r/yRj

✨ Let's talk about what our logo means at Defeat Depression. It's not just a design; it tells a story of hope, recovery,...
01/18/2024

✨ Let's talk about what our logo means at Defeat Depression. It's not just a design; it tells a story of hope, recovery, and thriving in the face of depression.

🔵 The dark blue? That's where we start. It's realizing we're facing a challenge and beginning to plan our path to wellness.

🔷 As we move to medium blue, we're on our way! We're putting those plans into action and starting to feel that hope brightening our journey.

🟡 And the yellow – that's us thriving! We've reached a state of wellness where we're maintaining our social connections and feeling good about ourselves.

It's all about taking those steps towards a fulfilling life. That's what we stand for. 💪

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Regina, SK

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