The Art of Living

10/17/2026

Sometimes, all you need is a moment to come back to yourself.

Try this simple breathing practice: inhale gently for 4 counts, then exhale slowly for 6. Repeat for a few comfortable rounds, without forcing your breath.|

Use it whenever you need a moment to slow down, reconnect and be present.

For more guided breathwork, meditation and mindful practices, explore the Bliss app.

[World Mental Health Day] [Mental Well-being] [Breathwork] [Mindfulness] [Self Care] [Bliss] [Art of Living]

10/15/2026

A little life advice from Gurudev, just in time for Pooh’s 100th anniversary. 😉🍯

Happy 100 years, Pooh! 🧸💛

10/13/2026

🐝 A hum. A pause within.

Meet Bhramari pranayama—the bumble bee breath. Rooted in the yogic tradition, this practice combines a gentle breath with a steady, bee-like hum, inviting our attention inward.

The Hatha Yoga Pradipika describes Bhramari in connection with inner joy. Today, researchers are exploring its physiology: a small trial found changes consistent with greater “rest and digest” activity, while a separate humming study measured increased nasal nitric oxide.

Traditional wisdom with a practice to experience,
while modern science offers insights into its benefits.

Swipe for a gentle introduction. Keep your breath comfortable, without holding or forcing.

Want to explore more? Experience movement, pranayama and meditation in the Art of Living Sri Sri Yoga Program.

💌 Message Art of Living Canada to find an upcoming program

Save this for your next quiet moment, and share it with someone who could use a pause.

10/08/2026

📣 We are hosting our first Hackathon!

‼️Limited Spots! Save yours here:
👉🏽https://tiny.cc/AOLHackathon2026

🤯24 hours of non-stop ideation, building, and launching.

Pick your problem statement and bring your ideas to life in a high-energy, collaborative environment, with direct access to expert guidance and a big prize for the winning team! 💪🏽🔥🤝

10/05/2026

Ready to turn code into real world impact? 🚀

The Art of Living Hackathon is happening Nov 14-15, and it’s 100% FREE to join!

We’re bringing together creators, thinkers, and builders to use tech for something bigger. Plus, we’re hosting it as a HYBRID event so you can hang out with us in-person in Toronto or jump in virtually if you are outside of Toronto.

💻 BE A BUILDER: Got tech, design, or problem-solving skills? Register now to build solutions that matter and compete for exciting prizes!

➡️ Sign up: aolf.ca/hackathon 

❤️ BE A SUPPORTER: Not a coder? You can still make a huge difference! Your donation fuels the project and helps us scale the real-world impact far beyond the weekend.

➡️ Donate: aolf.ca/donate-hackathon

09/28/2026

Somewhere between the trees, everything feels a little lighter 🍃

Weekend getaway at the Art of Living Canada Wellness Retreats 🍁

(Nature ASMR, wellness retreats, mountains, hikes, forest trails, Quebec)

09/10/2026

WORLD SU***DE PREVENTION DAY | September 10

Every life is precious. Every heart deserves to be heard. And no one should have to carry their pain alone.

Gurudev Sri Sri Ravi Shankar reminds us that each moment is the start of a new life. Problems will be there in life, but you are bigger than the problem. In moments when life feels overwhelming, what we most need is not judgement, but connection, someone who will listen, someone who will care, someone who will simply be there.

Gurudev encourages us to reach out to those around us. When we see someone struggling, He says “Let us not just walk past them. A conversation, a compassionate presence, a few moments of genuine human connection can bring hope where there seemed to be none.”

Today, on World Su***de Prevention Day, let us make a simple commitment: to notice, to listen, to reach out, and to remind one another that no difficult moment is the whole of life. There is always hope beyond this moment. There is always help. There is always someone who cares.

If you or someone you know is thinking about su***de in Canada, call or text 9-8-8 for the Su***de Crisis Helpline, available 24/7.

With compassion and a commitment to a happier, healthier and more peaceful society, Art of Living Canada 🧡🙌🏼

08/29/2026

08/01/2026

Special Silence retreat in-person with Shreya Shah. Senior Teacher with 20 years experience. Don't miss it!
https://enroll.artofliving.org/ca-en/programs/1065244

07/25/2026

Can't join us in August?
We'll be back in September!
Reserve your spot here: https://www.artofliving.org/ca-en/i_12067

07/23/2026

Join our upcoming Art of Living Part 1 Online Course.
Register here: https://enroll.artofliving.org/ca-en/programs/1105472

06/26/2026

🧡 Purity in Heart: Keeps your intentions powerful
🧠Clarity in Mind: Removes confusion and sharpens your direction
✨Sincerity in Action: Ensures that what you do is authentic and dedicated.
😊Contentment: Acts as the anchor that completes the formula, allowing you to experience lasting happiness.

You can explore more wisdom and practical tips on our complimentary app Sattva

06/19/2026

Ticket sales for The Journey Within with Gurudev in Toronto are now LIVE!!

Ever wonder what’s holding you back from inner peace? Experience the transformative power of ✨ The Journey Within ✨ where you will:

🔆 Gain clarity and perspective through timeless teachings
🔆 Discover deep stillness within you
🔆 Access an inner source of lasting happiness

Whether you’re new to meditation or simply looking for a moment to reconnect with yourself, this is an experience you’ll carry long after you leave.

Are you ready to begin the journey?
🗓 July 11
📍 Mississauga Sports & Entertainment Centre
🎟 Link in bio

06/16/2026

From Service to Impact – In Conversation with Hitu Jugessur 🌼

Join us for an inspiring online session with Hitu Jugessur, Senior Faculty, Art of Living.

Discover stories of transformation, service, and impact, and learn how you can contribute, volunteer, and make a difference through Art of Living initiatives.

📅 Wednesday, June 17, 2026
🕕 6:00 PM PST / 9:00 PM EST
🔗 Register: tiny.cc/ttcsessionjune2026

Followed by an interactive Q&A. We look forward to seeing you there!

04/15/2026

Hello Everyone, This is the online SKY course happening coming weekend. Feel free to register and share with your friends and family

https://aolreg.org/c/CAC1038741

03/21/2026

Hello Everyone,
Register soon for upcoming Happiness course going to happen during April long weekend. Please feel free to connect.

02/17/2026

*Uncover your full potential and discover the best in you through your breath.* 🌿

Join the Art of Living – Part 1 (In-Person) Workshop in Saskatoon.

Learn *Sudarshan Kriya™️*, a research-based breathing technique with proven benefits:

* Reduced stress and anxiety, restoring mental calm 🧘‍♂️
* Improved focus, emotional resilience, and mental clarity 🧠
* Better sleep quality and higher energy levels 🌙⚡
* Support for immunity and overall well-being 💪

🗓 Schedule: Feb 20-22
Friday 6:00 - 9:00 PM
Saturday 9:00 AM- 12:00 PM
Sunday 9:00 AM - 12:00 PM

📍 Venue:
810 Bellmont Cres, S7V 1K7

📞 Contact:
437 799 8047

Registration Link : https://aolreg.org/c/CAC1009712
Scientific Studies and Researches : https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya

*A practical, evidence-based investment in your mental and emotional well-being.*

Discover inner peace and personal transformation with The Art of Living, a global leader in meditation, breathwork, and wellness programs founded by Gurudev Sri Sri Ravi Shankar.

02/09/2026

Hello Everyone, please spread the message to your friends and family for the February course happening in Saskatoon. Please feel free to connect me.

02/03/2026

Hello Everyone, To experience the meditation and to reconnect with your soul, please register for free one hour session from Art of living

https://forms.gle/RsTEaEG8sUaEvCZd6h