The Caring Place

10/22/2026

🎉 Exciting news at The Caring Place! 🎉

We are thrilled to share that Jaylin Reichert has officially transitioned from intern counsellor to full-time counsellor! 💙

Jaylin has been a wonderful part of our team, and we are so proud to watch her take this next step in her professional journey. Whether you're looking for support for the first time or returning for continued growth, Jaylin is currently accepting new clients!

📲 Ready to take the next step in your wellness journey? Visit our website or call us at 306-347-CARE(2273) to book an appointment with Jaylin today!

10/12/2026

🍂💛While Thanksgiving centers around connection and gratitude, it’s completely normal if this time of year feels overwhelming, exhausting, or mixed with complex emotions.

Gathering with family, navigating tricky conversations, managing crowded schedules, or missing loved ones can take a toll on our mental health. As you step into this holiday, remember that taking care of yourself isn’t selfish—it’s essential.

Here are a few ways to protect your peace and prioritize your well-being this Thanksgiving:

Set gentle boundaries. You don't have to stay in every conversation, attend every gathering, or answer every intrusive question. "I'm going to step away for a quick break" or "Let's save that topic for another day" are complete sentences.

Schedule micro-breaks. Give yourself permission to step outside for fresh air, take five deep breaths in a quiet room, or go for a short walk. Small moments of silence can reset your nervous system.

Redefine "gratitude." Gratitude shouldn't feel like a forced performance. It’s okay if your gratitude is simple today—like enjoying a warm drink, quiet moments, or just making it through the day.

Honor your full spectrum of feelings. Joy and grief, love and frustration, connection and loneliness can exist in the same space. Give yourself permission to feel whatever comes up without judgment.

Drop the perfectionism. The food doesn't have to be flawless, and the social dynamics don't have to be picture-perfect. Focus on presence over perfection.

This season, extend the same compassion and warmth to yourself that you give to others.🍂💛

How are you making space for your mental health this week? 👇

10/10/2026

🌍 World Mental Health Day: You don’t have to wait for a crisis to ask for support.

Taking care of your mental well-being isn’t a luxury—it’s a essential part of your overall health. Yet so many of us delay seeking help until we’re feeling completely overwhelmed.

Whether you’re managing daily stress, working through life changes, coping with anxiety, or simply looking to build healthier mental health habits, The Caring Place is here for you.

Why The Caring Place is a valuable resource for our community:
💚 Proactive, Early Intervention: Focus on building resilience and healthy coping strategies before reaching a breaking point.
💚 Affordable Care for Everyone: Mental health support should be accessible. Sliding-scale fees are offered based on household income, alongside dedicated options like Flat Fee Fridays.
💚 Flexible Counseling: Individual, couple, family, or group sessions are available in person, by phone, or virtually.
💚 Compassionate Experts: Work with professional, non-judgmental therapists in a safe and welcoming space.

Mental health journey steps don't need to be taken alone. Reach out today to see how affordable, accessible care can support your path.

📍 The Caring Place
📞 306-347-CARE(2273) | ✉️ [email protected]
🌐 thecaringplace.ca

09/30/2026

🧡 National Day for Truth and Reconciliation & Mental Health 🧡

As we honour National Day for Truth and Reconciliation, we recognize that true reconciliation requires acknowledging the ongoing, intergenerational impacts of the residential school system on the mental health, well-being, and lives of Indigenous individuals, families, and communities.

Healing is not a linear journey, and no one should have to walk it alone.

At The Caring Place, we are dedicated to offering a safe, compassionate, and culturally sensitive space for healing and personal growth.

🌱 How We Can Help:
We proudly offer mental health counselling covered under the Non-Insured Health Benefits (NIHB) program. Eligible Indigenous clients can access professional mental health therapy with no out-of-pocket costs.

Whether you are navigating grief, trauma, anxiety, or looking for a safe space to talk, our experienced therapists are here to support you every step of the way.

📲 Take the next step:
Reach out to us today to learn more about our NIHB-approved counselling services.

📍 Visit us or contact our office to get started.
☎️ 306-347-CARE(2273)
🌐https://thecaringplace.ca/

Please be advised that The Caring Place will be closed today in observance of the National Day for Truth and Reconciliation, allowing our team to engage in reflection, education, and recognition.

Every Child Matters. Every Story Matters. Healing is Possible.

09/17/2026

We are thrilled to continue sharing wonderful news with our community this week! Please join us in welcoming our new intern, Joel Cyr, to The Caring Place.

Joel is beginning his practice with us this month and is currently accepting new clients for individual therapy (ages 18 and older).

Whether you are seeking personal growth or going through a season of transition, Joel is ready to support you on your journey.

Reach out to us today or visit our website to learn more and book your session with Joel.

09/16/2026

Thank you to everyone who visited our booth and entered our giveaway at the 2026 Queen City Marathon!

Our draw winner will be notified directly via phone or email.

If you or someone you know is looking to connect with a counsellor, The Caring Place is here to support you. You can learn more about our dedicated team by visiting our website, or reach out to us directly to book an appointment:

Phone: 306-347-(CARE)2273

Email: [email protected]

Website: https://thecaringplace.ca/

09/15/2026

What an honour!!! Thank you for your support!

What an incredible evening at the 100 Women Who Care event! 💜 100+ Women Who Care Regina

A huge congratulations to The Caring Place winning the vote tonight and Autism Resource Centre having the presentation of the cheque! What amazing organizations doing such important work in our community. 👏
The Caring Place

I was also incredibly honoured that Steeves Healing Journeys received a nomination. It was such a great opportunity to be in a room surrounded by women who care deeply about making a difference.

SHJ may be one of the smallest charities in the city (I’m pretty sure we are! 😂), but I truly believe we are small and mighty. 💪💜

We are growing, building relationships, creating programs, and finding new ways to support youth, families and individuals as they navigate grief, trauma and mental health.

There is so much more to come, and I’m excited to share more about who we are, what we do, and how we serve our community.

Thank you for the nomination and for creating spaces like this where small organizations can have a voice and share the work they are passionate about.
Small and mighty… and just getting started. 💜

09/14/2026

What an inspiring weekend at the Queen City Marathon! 🏃✨

Our team loved connecting with so many of you—from running the 5K Night Owl race on Friday night to hosting our community booth over the weekend. Highlights included filling our Gratitude Wall with your powerful notes and hosting a giveaway for three free sessions with our new full-time counsellor, Jaylin Reichert!

Thank you to everyone who stopped by to chat. We are truly honored to serve our community and remain committed to making quality, low-cost mental health support accessible to all.

09/07/2026

Labour Day is about honoring hard work—including the invisible labor we do every day. 🛠️🧠

We often celebrate Labour Day with long weekends and barbecues, but it's also a powerful time to check in with ourselves. "Labour" isn't just what happens at a desk, job site, or workplace. It's also the emotional weight of caregiving, stress, burnout, grief, and navigating life's everyday challenges.

A single day off is nice, but it isn't always enough to reset a tired mind and nervous system.

How to turn Labour Day rest into true restoration:

Recognize burnout early: Feeling constantly drained, detached, or irritable? That’s your body asking for care, not just a longer to-do list.

Disconnect with intent: Turn off work notifications and protect your personal boundaries this holiday weekend.

Reach out for support: Caring for your mental health is never a sign of weakness—it’s an investment in your resilience.

This Labour Day, take a step toward prioritizing you.