Rooted Connections Regina

10/16/2026

💜 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗗𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗭𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗜𝗚𝗡𝗦

𝗗𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝘃𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘃𝗶𝘀𝗶𝗯𝗹𝗲. It can take many forms, and sometimes the signs may be subtle or difficult to recognize.

Taking the time to understand what domestic violence can look like helps us notice when someone may be 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗵𝗮𝗿𝗺.

If something doesn’t feel right, 𝗱𝗼𝗻’𝘁 𝗶𝗴𝗻𝗼𝗿𝗲 𝗶𝘁. A conversation, a listening ear, or simply letting someone know 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 can make a difference.

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀. 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. 𝗢𝗳𝗳𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 💜

📞 306-525-0521
📧 [email protected]
🌐 rootedconnections.ca

10/13/2026

💜 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗗𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵.

Everyone deserves to feel 𝘀𝗮𝗳𝗲, 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝗱. Domestic violence can happen in many forms, and sometimes the signs may not be easy to recognize.

Awareness starts with 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘂𝗽, 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲. If someone chooses to share their experience with you, 𝗹𝗶𝘀𝘁𝗲𝗻, 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗺, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲𝗺 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.

We all have a role to play in creating 𝘀𝗮𝗳𝗲𝗿 𝗵𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀.

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲. 𝗥𝗲𝗽𝗼𝗿𝘁. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁.

𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲. 💜

📞 306-525-0521
📧 [email protected]
🌐 rootedconnections.ca

10/10/2026

10/09/2026

💚 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 | 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬

Sometimes, the people who seem the strongest are the ones quietly carrying the heaviest burdens. Behind every smile, there may be struggles that others cannot see. And that's why a little kindness, a listening ear, or simply asking someone how they're doing can mean so much.

Today, we are reminded that it's okay not to be okay. It's okay to take a step back, to rest, to ask for help, and to give ourselves the same compassion we so freely give to others.

No one should have to face life's challenges alone. Whether you're going through a difficult time or supporting someone who is, remember that every feeling matters, every story deserves to be heard, and every person deserves support.

Let's continue to create a community where people feel safe to open up, where asking for help is met with understanding, and where no one feels they have to struggle in silence.

If you or someone you know could use some support, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀. You don't have to navigate things on your own — 𝗥𝗼𝗼𝘁𝗲𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽. 💚

Be gentle with yourself and with others. Sometimes, the smallest act of kindness can make the biggest difference.

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀. 𝗕𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗙𝘂𝘁𝘂𝗿𝗲𝘀.



🌐 Learn more about our counselling services below.
https://rootedconnections.ca/counselling/

10/05/2026

New to Regina?

Looking for a welcoming place to connect, practice English, and build confidence?

We’re excited to introduce 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗶𝗿𝗰𝗹𝗲𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄𝗰𝗼𝗺𝗲𝗿𝘀 𝗶𝗻 𝗥𝗲𝗴𝗶𝗻𝗮!

Join us for weekly sessions designed to create a relaxed, friendly, and supportive space where newcomers can practice their English language skills, meet others, share experiences, and feel more connected to the community.

No pressure. No judgment. Just conversation, connection, and an opportunity to grow your confidence in English.

Come join the conversation, we’d love to welcome you!

For more information about attending, please email 𝗮𝘆𝗮𝗻@𝗿𝗼𝗼𝘁𝗲𝗱𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀.𝗰𝗮.

09/29/2026

𝗛𝗼𝗻𝗼𝘂𝗿𝗶𝗻𝗴 𝗧𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻 🧡

September 30 is a time to 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗵𝗼 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝘁𝘂𝗿𝗻𝗲𝗱 𝗵𝗼𝗺𝗲, honour Residential School Survivors and their families, and reflect on the lasting impacts of the residential school system on Indigenous children, families, and communities.

There are 𝘮𝘢𝘯𝘺 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘩𝘰𝘯𝘰𝘶𝘳 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺. Take some time to learn about the history and ongoing impacts of residential schools, listen to Survivors and Indigenous voices, attend a local event, or explore resources that can help deepen your understanding.

𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗻 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. Taking the time to 𝘭𝘦𝘢𝘳𝘯, 𝘭𝘪𝘴𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 can help us build greater understanding, strengthen relationships, and create more inclusive and respectful communities. 🧡

𝗪𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿. 𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻. 𝗪𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴.

09/21/2026

📢 𝗖𝗛𝗜𝗟𝗟 𝗠𝗔𝗦𝗧𝗘𝗥𝗦: 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗨𝗣𝗗𝗔𝗧𝗘

𝗪𝗲’𝗿𝗲 𝘀𝗼𝗿𝗿𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗖𝗵𝗶𝗹𝗹 𝗠𝗮𝘀𝘁𝗲𝗿𝘀 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗲𝗱.

Thank you for your interest and support! 💛 Please stay tuned for updates about our upcoming programs. We look forward to connecting with you soon!

🌟 𝗖𝗛𝗜𝗟𝗟 𝗠𝗔𝗦𝗧𝗘𝗥𝗦: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗮𝗹𝗺, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗖𝗼𝗽𝗶𝗻𝗴 𝗦𝗸𝗶𝗹𝗹𝘀 🌟

Is your child between the ages of 𝟳-𝟭𝟮 and experiencing worry, anxiety, or big feelings?

Our 𝗖𝗵𝗶𝗹𝗹 𝗠𝗮𝘀𝘁𝗲𝗿𝘀 group is designed to help children learn practical, age-appropriate tools to better understand and manage anxiety, all while having fun and connecting with other kids who may be experiencing similar challenges. 💛

Through engaging activities, children will learn skills to:
🧠 Understand how anxiety works
🌬️ Manage big feelings and calm their bodies
💭 Challenge worried thoughts
💪 Build confidence and coping skills
🛠️ Develop tools they can use in everyday life

And it’s not just for the kids! 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗴𝗿𝗼𝘂𝗽 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲, learning strategies and practical tools to better understand anxiety and support their child at home.

Because when children learn new skills, 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝘀𝗸𝗶𝗹𝗹𝘀, 𝘁𝗼𝗼.❤️

📅 Dates: October 19 – November 23 (Mondays)
⏰ Time: 5:30–6:30 PM
📍 Location: 160 McIntosh Street, Regina
💰 Cost: $150 (sliding scale available)

📞 Registration: 306-525-0521
📧 Email: [email protected]

📅 𝗖𝗵𝗶𝗹𝗹 𝗠𝗮𝘀𝘁𝗲𝗿𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗴𝗲𝘀 𝟳–𝟭𝟮 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀/𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀.

If you think this group might be a good fit for your child, reach out to us for more information or to register.

09/15/2026

Join Rooted Connections for Nobody’s Perfect, a fun and supportive 4-week parenting program for parents of children 5 years and under.

✨ Connect with other parents

✨ Share experiences and ideas

✨ Build on your parenting strengths

✨ Learn practical tips and strategies

✨ Enjoy a supportive space where you can be yourself

Interested in joining us? Reach out to Tia at Rooted Connections to register!
306-525-0521 or [email protected]

08/21/2026

📢 𝗖𝗼𝗳𝗳𝗲𝗲 𝗧𝗮𝗹𝗸 𝗨𝗽𝗱𝗮𝘁𝗲

𝗪𝗲’𝗿𝗲 𝘀𝗼𝗿𝗿𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗖𝗼𝗳𝗳𝗲𝗲 𝗧𝗮𝗹𝗸 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗲𝗱.

Thank you for your interest and support! ❤️ Please stay tuned for updates about our next Coffee Talk gathering. We look forward to connecting with you soon!

Join us for Coffee Talk!

Coffee Talk is weekly group for adults 55+ to come enjoy a cup of coffee and connect with others! Each week participants will have the opportunity to socialize, meet new people, and take part in a simple and fun activity. Join Coffee Talk for good coffee, and even better company!

To register call (306)525-0521 or email [email protected]