12/15/2025
“If you're in Regina (especially North Central) and facing food insecurity, there are several community spots offering free or low-cost meals, snacks, breakfasts, and groceries.
This list is based on a community resource guide from the mâmawêyatitân centre area, which highlights local supports like drop-ins, churches, and outreach programs.
Important note: This info comes from an older printed guide, and hours/services can change (especially around holidays).
Always call ahead to confirm, or check updated resources like 211 Saskatchewan (dial 211 or sk.211.ca), the Regina Food Bank (306-791-6533), or the Regina Police Community Resources page for the latest details. No one should go hungry—reach out if you need help!
**Morning Toast/Coffee & Breakfast:**
- All Nations Hope Network: 2735 5th Ave, 924-8424 – Mon-Fri, 9 am
- Indigenous Christian Fellowship: 3131 Dewdney Ave, 359-1096 – Tues, Wed & Fri, 10 am; Free Breakfast Sat, 10-11 am
- Newo Yotina Friendship Centre: 1635 11th Ave, 525-5042 – Mon-Fri, 9 am
**Free Lunches:**
- All Nations Hope Network: 2735 5th Ave, 924-8424 – Mon-Fri, 1 pm
- Carmichael Outreach: 1510 12th Ave, 757-2235 – Mon-Fri, 12:30 pm
- Chili for Children (mâmawêyatitân centre): 3355 6th Ave, 359-7919 – Thursdays, noon-1 pm
- Circle Project: 3435 5th Ave, 347-7515 – Mon-Fri, 11 am-1 pm (earlier OK for kids)
- Heritage Community Association: 1770 Halifax St, 757-9952 – Sundays, 12-3 pm
- Indigenous Christian Fellowship: 3131 Dewdney Ave, 359-1096 – Wednesdays, noon
**Free Supper:**
- Newo Yotina Friendship Centre: 1635 11th Ave, 525-5042 – Mon-Fri, 3:30 pm
- Souls Harbour Rescue Mission: 1632 Angus St, 543-0011 – Mon-Fri, 4-6 pm
- Rainbow Youth Centre: 977 McTavish Street, 757-9743 – Tuesdays
**Emergency Shelter Meals (16-18 year-olds only):**
- Tuhk Sih Nowin Youth Emergency Shelter: 1314 11th Ave – 24/7 for bag lunch
**Free/Low-Cost Snacks & Groceries:**
- Guru Nanak Free Kitchen: Dewdney and Angus St, 639-571-0900 – Free groceries Sun, 12:30-3 pm
- Carmichael Outreach: 1510 12th Ave, 757-2235 – Snacks in AM and PM (not during lunch), Mon-Fri
- Food 4 Life Store, All Ritchie Heritage Community Health Centre: 1550 14th Ave, 766-6320 – Inexpensive groceries, Mon-Fri, see Facebook for hours/menu/prices
- Mosaic Pantry, All Ritchie Community Association: 2250 Lindsay St, 352-3390 – Free food, Mon-Fri, 10 am-2 pm
- Regina Food Bank: 425 Winnipeg Street, 791-6533
- Salvation Army – Haven of Hope: 2240 13th Ave, 757-4600
**Free Bread:**
- All Ritchie Heritage Community Health Centre: 1550 14th Ave, 766-6320 – Tues/Thurs after 9 am
- APSS: 1325 Albert St, Regina, 924-8420 – Tues/Thurs (lunches when available depending on funding)
- Chili for Children (mâmawêyatitân centre): 3355 6th Ave, 359-7919 – Mon-Fri, 12:30 pm
**Community Fridges – Take What You Need:**
- 3037 Dewdney Avenue
- 1510 12th Avenue
Hours and services may change—call ahead! If no food at home, contact Social Assistance support or Mobile Crisis: 306-757-0127 (after hours). 💙