Regina Multisport Club

10/20/2026

🚴🔥 Introducing RMC Workout Wednesdays!

Looking for some midweek motivation? Join us for our Wednesday structured workouts on Zwift!

Each week, we'll tackle a different workout to build fitness, challenge ourselves, and keep indoor training interesting.

💥 This week's workout: Sprint Booster
⏱️ Duration: 55 minutes

Get ready for short, powerful sprints with just enough recovery to prepare you for the next effort! This workout focuses on building explosive power, speed, and endurance.

The best part? Zwift adjusts the workout to your individual FTP, so everyone can challenge themselves at their own level.

🔗 Join the Zwift event: https://www.zwift.com/events/view/5750394

🎧 Join us on Discord! We'll be there to chat, motivate each other, and probably catch our breath between intervals! 😂

https://discord.gg/VfyqyuExb

🚴 Want to stay connected? Open the Zwift Companion app, go to Clubs, and join Regina Multisport Club to find our events and receive notifications about upcoming rides.

Whether you're training for your next triathlon or just looking for some midweek motivation, come ride with us!

Your workout. Your effort. Our community!

Questions? Reach out to Alberto!

10/15/2026

10/15/2026

🚴 RMC Saturday Virtual Rides Are Back!

Join us this Saturday, October 17, at 8:00 AM as we kick off our indoor cycling season with Coast Crusher on Zwift!

This year, we're keeping things flexible! Whether you're riding on Zwift, Rouvy, or following your own training plan, everyone is welcome.

🚴 Zwift: Join our optional group ride! No rubber band, so everyone rides at their own pace.

💬 Discord: Join us to chat, catch up, and keep each other motivated, regardless of which platform you're using!

⏱️ Duration: 90 minutes, but ride for as long or as little as you'd like.

🔗 Zwift Event: https://www.zwift.com/events/view/5744255

🎧 Join our Discord: https://discord.gg/VfyqyuExb

The goal is simple: stay active, stay connected, and enjoy training together through the winter.

Your ride. Your pace. Our community!

Have questions? Reach out to Alberto!

10/14/2026

📅 SAVE THE DATE! RMC AGM & SOCIAL NIGHT! 🏊‍♀️🚴‍♂️🏃‍♀️⛳

We're bringing our multisport community together for an evening of celebrating, connecting, and a little friendly competition! 🎉

Join us for the 2026 Regina Multisport Club Annual General Meeting & Social!

📅 Friday, November 6th, 2026
🕕 6:00 PM
📍 Royal Regina Golf Club

And trust us... this isn't your average AGM! 👀

Here's what's in store:

🗣️ Have Your Say! Participate in our AGM and help shape the future of RMC.

🏆 Awards & Recognition! Celebrate the incredible athletes, volunteers, and members who make our club what it is.

🎁 TWO BIG PRIZE GIVEAWAYS! Yes, TWO! Plus even more prizes to be won throughout the evening!

🍴 Food & Socializing! Catch up with your training buddies and connect with fellow members.

⛳ INDOOR GOLF SIMULATORS! Oh, and did we mention... BRING YOUR GOLF CLUBS! Swap your swim goggles, bikes, and running shoes for a golf club and test your skills on the simulators!

Whether you're a longtime member or new to the RMC community, we'd love to see you there!

💙💚 Mark your calendars, bring your clubs, and come celebrate another fantastic year of multisport with us!

10/14/2026

🏆 2026 REGINA MULTISPORT CLUB AWARDS — NOMINATIONS ARE OPEN! 🏊‍♀️🚴‍♂️🏃‍♀️

Every great club is built on great people, and we want to celebrate ours! 💙💚

Do you know someone who has gone above and beyond, inspired others, shown incredible dedication, or made a lasting impact on our multisport community?

Now is your chance to recognize them! 🙌

We're officially accepting nominations for the 2026 Regina Multisport Club Awards!

🏆 Check out our post for the full list of awards open for nominations.

📩 HOW TO NOMINATE:
Email [email protected] with the name of the person you're nominating, the award you're nominating them for, and a brief explanation of why they deserve to be recognized.

📅 Nomination Deadline: October 19, 2026

Whether they're an athlete, volunteer, coach, or someone who makes our club a better place, we want to hear about them!

✨ Let's celebrate the people who make our multisport community so special!

📸 Photo Credit: Shelley Zerr

10/12/2026

🚴‍♀️ WANT TO GET MORE INVOLVED WITH RMC IN 2027?

We’re looking for passionate members to join the Regina Multisport Club Board and help shape the future of our club! 💙

We have several board positions open, and we’d love to have you involved!

Why join the RMC Board?
✨ Discounted RMC swag
🎟️ Discounts on RMC programs and events
🤝 Connect with other passionate members
🚴 Help shape the future of RMC
💙 Give back to the sport and community you love
💡 Have a voice in club programs, events and priorities
📈 Build leadership, organizational and event-planning skills

Being on the board is a great way to make a difference, support our multisport community and help RMC continue to grow — without a full-time commitment!

No previous board experience is needed! Just bring your enthusiasm, ideas and interest in helping our club thrive.

Ready to get involved? We’d love to hear from you! 🙌

Contact [email protected] by October 23rd to get involved.

💙 Regina Multisport Club — Building Community Through Sport.

10/05/2026

💦🏃 ARE YOU READY TO GIVE’ER?! 🏃💦

The Just Give’er Splash & Dash is coming to Regina on November 15!

An indoor aquathlon for every body, every pace and every level. Whether you’re a seasoned triathlete, looking for a fun off-season challenge, or thinking about trying your very first multisport event — this one’s for you!

Swim. Run. Have some fun. And JUST GIVE’ER! 🙌

📅 November 15, 2026
⏰ 7:00–10:00 AM
📍 Lawson Aquatic Centre & Sportplex

Choose your challenge:
💦 Sprint
🏃 Sprint Relay
💦 Super Sprint
🏃 Kids of Steel

💰 Sprint / Sprint Relay / Super Sprint: $35
💰 Kids of Steel: $25

No fancy race résumé required. No need to be fast. Just show up, have some fun, and GIVE’ER! 💪

🔗 Learn more & register:
https://www.reginamultisport.com/justgiversplashanddash

09/30/2026

📅 SAVE THE DATE!
Regina Multisport Club’s Annual General Meeting is scheduled for November 6th!

Mark your calendars and stay tuned — more details to come! 💙💚

09/21/2026

💦🏃 INTRODUCING A BRAND-NEW RMC EVENT… JUST GIVE’ER SPLASH & DASH! 🏃💦

Ready to swim, run, and JUST GIVE’ER?!

Regina Multisport Club is excited to introduce JUST GIVE’ER SPLASH & DASH — a NEW indoor aquathlon built for everybody, every pace, and every level!

Swim. Run. Laugh. Repeat.

Never tried a multisport event before? PERFECT. 🙌
Seasoned triathlete looking for some off-season fun? COME ON OUT.
Want to race with a friend? GRAB A RELAY PARTNER.
Have a young athlete ready to give multisport a try? WE’VE GOT KIDS OF STEEL TOO!

No fancy race résumé required.
No need to be the fastest.
No pressure to be perfect.

SHOW UP. HAVE FUN. JUST GIVE’ER! 💦🏃

🏊‍♀️🏃 EVENTS
• Sprint
• Sprint Relay
• Super Sprint
• Kids of Steel

📅 Sunday, November 15, 2026
⏰ 7:00 AM – 10:00 AM
📍 Lawson Aquatic Centre & Sportplex | Regina

💰 REGISTRATION
Sprint / Sprint Relay / Super Sprint: $35
Kids of Steel: $25

🚨 Registration closes November 11, 2026!

Whether this is your first-ever multisport event or another race to add to the collection, we want you on the start line!

👉 REGISTER NOW:
https://upliftercycling.com/ #!/events/31723-2026-just-giveer-splash-and-dash

Who are you convincing to JUST GIVE’ER with you?! 👇💦🏃