10/16/2026
This looks like so much fun, and a great way to get more movement into your life! Try a class, bring a friend, make a friend…
Offering in Quesnel 💃✨
*Please check for schedule link at the bottom*
I like to be there most weeks but schedules change, so message me or check schedule. Thanks!
A blend of martial arts, dance, and restorative practices that brings you back to yourself and opens up space for growth and expansion in all areas of life.
It is BOTH an amazing workout and a fantastic wellness practice. There are so many wonderful things to be pulled from this practice that I can't do them justice trying to list them here 💝
We practice barefoot. All you need to bring is yourself and a water bottle. Your inner child is also a great companion here. 😉
You don’t have to be a dancer, and you don’t have to feel like you have rhythm either. You get to move, follow along, and create in your own body's way. This is one of the most fun ways to get your body moving, build resilience, strength, flexibility (in mind and body), connect with yourself and your body, and let yourself PLAY!!
I have also found this practice so helpful for growing in confidence and starting to take up some space in this world. 🥰
Come dance with me!! 🌀
Feel free to message me with any questions, and especially reach out if you are curious but feeling nervous. I have been there. 😊
Here is the schedule, save this link for future updates!
https://docs.google.com/document/d/126HKob-oKVZn903IcoJjqt9Bzc7qjah-wpmkAZOUPsA/edit?usp=drivesdk