South Okanagan Similkameen Mental Wellness Society

05/29/2026

🍕 Pizza Night is Back! 🍕

Who doesn't love pizza and good company? Join us for a fun, relaxed evening of eating pizza, hanging out, and connecting with others in a welcoming, judgment-free space.

Whether you're a regular at the Centre or thinking about coming for the first time, we'd love to see you there! There's no pressure, no expectations, just a chance to enjoy some food, have a few laughs, meet new people, and spend time with others who get it.

We know that connection can make a big difference, and sometimes sharing a meal together is one of the easiest ways to build it. So come grab a slice (or two!), pull up a chair, and join us for a casual evening of conversation, community, and fun. 🥰

05/29/2026

🌊 Beach Walk 🌊

Join us for a relaxing walk along the beach as we enjoy some fresh air, movement, and good company. Walking outdoors can help reduce stress, improve mood, and provide an opportunity to connect with others in a supportive and welcoming environment. 🩵

05/29/2026

🧘‍♀️ Chair Yoga & Meditation 🧘‍♂️

Take some time to slow down, stretch, and reconnect with yourself. Join us for a gentle Chair Yoga & Meditation session designed to support both physical and mental well-being. No experience is necessary, and all abilities are welcome.

Chair yoga offers a gentle way to improve flexibility, mobility, balance, and relaxation, while meditation can help reduce stress, increase mindfulness, and promote a sense of calm.

Come as you are and enjoy a peaceful, supportive space to focus on your wellness. 💙

05/29/2026

🌞 June at the Mental Wellness Centre! 🌞

Join us this month for a variety of peer support groups, wellness activities, social connections, and opportunities to learn and grow together. Whether you're looking for support, meaningful connection, or simply a welcoming place to spend some time, there's something for everyone.

All of our programs are free, inclusive, and open to adults living with mental health challenges.

Check out our June calendar below and reach out if you have any questions. We look forward to seeing you this month! 💙

05/12/2026

Join former rheumatologist, Dr. Michelle Teo on Monday, May 25th at 12:00 pm, as she shares a proven 3-Step Inflammation Reset System designed to help you eliminate inflammation, restore your energy, and live pain-free!
Learn how to:
create a customized plan– using accessible nutrition and listening to your body's feedback to activate your natural healing mechanisms
lower stress – regulate your nervous system to shift out of chronic fight-or-flight and reduce inflammation at its root
detoxify your lifestyle – identify triggers and start sustainable habits that support long-term wellness

This is NOT about fad diets, quick fixes, or cookie-cutter approaches. This is a holistic, individualized path that addresses the root causes medications don't touch—so you can break from the cycle of pain, fatigue, and overwhelm!

05/11/2026

💜

Join us for an upcoming community workshop: Mental Healthcare – Resource Navigation in South Okanagan 💚

This workshop is designed to support individuals, families, and loved ones in better understanding local mental health services and community supports. Whether you’re looking for help for yourself or someone you care about, this session will offer practical guidance on navigating the mental health system and accessing available resources.

Topics include:
✨ How to access mental health services in the South Okanagan
✨ Understanding pathways and supports
✨ Navigating barriers to care
✨ Local resources and community connections

Everyone deserves support, connection, and access to care. We hope this workshop helps make the path feel a little clearer. 💚

05/11/2026

Join us for an upcoming community workshop: Mental Healthcare – Resource Navigation in South Okanagan 💚

This workshop is designed to support individuals, families, and loved ones in better understanding local mental health services and community supports. Whether you’re looking for help for yourself or someone you care about, this session will offer practical guidance on navigating the mental health system and accessing available resources.

Topics include:
✨ How to access mental health services in the South Okanagan
✨ Understanding pathways and supports
✨ Navigating barriers to care
✨ Local resources and community connections

Everyone deserves support, connection, and access to care. We hope this workshop helps make the path feel a little clearer. 💚

05/01/2026

Join us for Disc Golf 🥏
A simple way to get outside, move your body, and connect with others at your own pace.
No experience needed!

05/01/2026

Join us for Movie Night this May 🍿
Sometimes the best kind of self-care is something simple, like a movie, a comfortable space, and being around people who get it. 🩵