Beginnings - OneSky Pregnancy Support Program

Beginnings - OneSky Pregnancy Support Program We provide confidential and non-judgemental support and services for those facing the challenges of pregnancy and postpartum.

All Pregnancy Support Program services are provided free of charge. Pregnancy Support Program

DESCRIPTION:
We provide confidential and non-judgemental support and services for those facing the challenges of pregnancy and postpartum. By offering information and a safety net for those facing issues related to pregnancy, our goal is to empower pregnant persons to make the best choices for themselve

s. We care about the inherent value, worth and dignity of every human being. All Pregnancy Support Program services are provided free of charge thanks to all the volunteers and generous donors who make this program possible. SERVICES AVAILABLE:
Information and support for those facing an unexpected pregnancy
• Options for counselling and follow up support
• Free self-administered pregnancy tests
• Maternity and infant clothing
• Other supplies (e.g., diapers, formula, blankets, written materials)
Referrals to community resources that assist with housing, food, access, family development, childcare, medical and transportation needs
Educational programs
• Weekly Drop-In Sessions – opportunities to build friendships, learn life skills, and network with other parents
• Connecting Moms – in partnership with Interior Health, a small group, ten-week program designed to identify and access local resources and supports for new or expecting moms who may be new to the community, isolated, depressed, or anxious
• Mentoring for All Parents (MAPS) – a three-month program that addresses financial management, financial literacy, budgeting, and entrepreneurship
• Writing Out Loud – in partnership with Literacy Now and Okanagan College, a six-week small group program that promotes journal writing in a creative atmosphere
• Birth Education Classes covering labour and birth, breast/chestfeeding, hospital tours, baby care, and mom/parent care

05/26/2026
👶🏼 Baby Cafe, Tuesday May 26th 👶🏾Drop-in anytime between 9:30 and 11:30am, for support and connection with other moms an...
05/25/2026

👶🏼 Baby Cafe, Tuesday May 26th 👶🏾

Drop-in anytime between 9:30 and 11:30am, for support and connection with other moms and birthing people.

Each week we have a short discussion/teaching on a feeding related subject, starting at 10AM. Our discussion topic this week is:

SAFE STORAGE OF BREASTMILK AND FORMULA

Baby Cafe is open and welcoming of Moms and babies up to 12 months, regardless of feeding choice.

Join us at #130-216 Hastings Ave.
PLEASE USE THE VISITOR PARKING STALLS, not the reserved spaces.
There are a few steps up to our room. You are welcome to bring a stroller but please bear in mind it may have to be left outside or in the corridor.

We had so much fun at our special Baby Cafe in the park this week, alongside the World Human Milk Donation Day event, in...
05/20/2026

We had so much fun at our special Baby Cafe in the park this week, alongside the World Human Milk Donation Day event, in collaboration with Interior Health, La Leche League Canada, and Tickleberry's on the Beach.

We shared a post earlier this year all about formal and informal breast milk donation, so we will link that in the comments - have a read of it if you’d like more information and some insight into why awareness days for milk donation matter.

For this week’s Baby Cafe recap, let’s talk about why getting outside with your baby is so important.

Being outside is good for everyone in the family!
If you're feeling stressed, one of the best things you can do is go outside into nature. Studies have shown that stress levels fall dramatically when outside. It can also help improve metabolism, digestion, and immune function.

Being outside helps with nighttime sleep too! Light has a profound effect on our ability to fall asleep and stay asleep. This is true for your little one too. Light is one of the main things that governs our circadian rhythm (our internal body clock). It cues our endocrine system to produce the right hormones at the right time.

Due to the use of artificial lights in recent history, our circadian rhythms have got a little out of whack. To improve sleep for you and your kids, get outside in the morning sun, spend as much time outside of buildings in natural daylight as you can, and incorporate lots of physical activity too. The combination of physical tiredness, mental stimulation throughout the day, and light affecting the production of wake/sleep hormones should help maximise sleep duration and quality at night.

The natural world can provide your child with an abundance of new inputs and stimuli, from the sounds of the breeze and the birds, to the sights of swaying leaves and pretty flowers. Nature is a natural playground, with new and exciting challenges to help develop your littles one's gross and fine motor skills.

Did you know? Children who get outside a lot are less likely to be short sighted.

When you go outside, try to find places to explore other than just the playground. Go on a forest adventure or walk the river bank. Let your little one out of their stroller to feel the grass between their toes!

Where’s your favourite spot outside to take your baby? Let us know in the comments 👇🏼

05/20/2026

There is more bread out today (WEDNESDAY) until 3pm

We’re ready to celebrate World Human Milk Donation Day! We’ll be here until 2pm
05/19/2026

We’re ready to celebrate World Human Milk Donation Day!

We’ll be here until 2pm

05/19/2026

The bread is out until 3pm today. There is a lot this week, take as much as you can!! 🍞🥖🥐

Bring you own bags and leave the tote.

130-216 Hastings Ave

05/18/2026

👶🏾 Baby Cafe, Tuesday May 19th 👶🏻

Join us for a very special Baby Cafe in the park as we celebrate World Human Milk Donation Day.

You do not need to be a donor or recipient of milk to celebrate with us. We will have blankets and toys set up at the park for a casual spot for connection and play with other moms and babies.

There will be 2 lactation consultants on hand to answer questions, as well as FREE pump motor testing - bring your breast pump with you if you aren’t sure if it’s working to its full capacity!

⭐️Special drop-in event

⭐️11am - 2pm

⭐️Discovery Park, Skaha Lake Park (next to Tickleberry’s on the beach)

05/15/2026

The topic of family dynamics and external pressure from loved ones, strangers, or society comes up in conversation regularly at Baby Cafe, so this week I wanted to give it the spotlight for those who may need to explore how they feel in a world of opinions and unsolicited advice.

We live in a world where it is very easy to give an unfiltered opinion from the safety of a keyboard behind a screen, but as this becomes second nature, so too does it in real life interactions. Parents are often faced with opinions or judgement from various sources as they go about their day with their baby. With comments like “he should have socks on!” to “is she a good baby?”, most people are well-meaning and just trying to make conversation as they admire a cute baby. There are, however, topics that people love to give their two cents about, that are harder from parents to brush off. In particular, how we feed our babies, where we feed our babies, and for how long.

Some participants this week shared stories of grandparents and other extended family asking breastfeeding parents to introduce a bottle, because they want a turn at feeding the baby. Through feeding, caregivers can nurture a strong and meaningful connection with a baby, and it is common for people to want to feed a baby not only to develop their own bond, but also as way of helping a new parent. While some parents relish the opportunity for a helpful break, others like to keep the deeply emotional and connected feeding experience between only them and their baby. If you are the latter, and find yourself navigating these requests from family and friends, you might offer them other ways of bonding, such as playing with or singing to your baby, or simply holding your baby while they sleep. And if they “just want to help”? Point them towards the dishes in the sink or the laundry that needs folding!

A couple of participants also shared examples of parents and in-laws commenting on breastfeeding toddlers as “disgusting” or unnatural. While difficult to hear from someone close, it is important to move past these comments and connect with your “why” when it comes to how and for how long you choose to feed your baby. Ultimately, it is nobody’s business other than yours and your baby’s.

Pressure to stop breastfeeding sooner than you wish, or to offer bottles before you are ready exists for many breastfeeding parents. On the other hand, parents who choose to bottle or formula feed are often faced with external pressure to breastfeed. In a world where parents are questioning their own choices and ability as a parent on a daily basis, we must remember and maintain that each situation is unique - decisions about feeding are deeply personal, and usually not taken lightly.

How did you navigate family, friends, or cultural pressure when it came to feeding your baby? We’d love to know in the comments!
This post is for educational and promotional purposes only. It is not intended to replace the advice of your health care provider.

👶🏼 Baby Cafe, Tuesday May 12th 👶🏾Drop-in anytime between 9:30 and 11:30am, for support and connection with other moms an...
05/11/2026

👶🏼 Baby Cafe, Tuesday May 12th 👶🏾

Drop-in anytime between 9:30 and 11:30am, for support and connection with other moms and birthing people.

Each week we have a short discussion/teaching on a feeding related subject, starting at 10AM. Our discussion topic this week is:

FAMILY DYNAMICS AND EXTERNAL PRESSURE

Baby Cafe is open and welcoming of Moms and babies up to 12 months, regardless of feeding choice.

Join us at #130-216 Hastings Ave.
PLEASE USE THE VISITOR PARKING STALLS, not the reserved spaces.
There are a few steps up to our room. You are welcome to bring a stroller but please bear in mind it may have to be left outside or in the corridor.

Address

216 Hastings Avenue # 130
Penticton, BC
V2A2V6

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+12508097822

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