Robbie Dean Counselling Centre

10/20/2026

Today is Trending Tuesday at the Robbie Dean Centre.

In a world full of rapid-fire wellness advice and viral trends, it’s easy to get overwhelmed by what we should be doing for our minds. Today, let’s separate the noise from the science. Mental wellness isn't about rigid 10-step morning routines. It's about small, sustainable shifts that actually support your unique nervous system.

This week’s trending micro-habit to try: "The 5-Minute Brain Dump."
Before your workday hits its peak, grab a piece of paper and write down absolutely everything cluttering your thoughts—tasks, worries, random ideas. Getting it out of your head and onto paper immediately reduces mental cognitive load.

10/20/2026

BUTTER TARTS - Good morning everyone. Pick up date for the butter tarts is October 22nd.

10/19/2026

Today is Mindfulness Monday at the Centre.

Mondays don’t have to feel chaotic. 🛑 Instead of rushing into the week on autopilot, let’s hit the reset button together with .

Taking just 5 minutes this morning to ground yourself can completely shift your energy for the next five days.
Try this before opening your inbox:
✨ Disconnect: Give yourself 15 minutes of screen-free time with your morning coffee.
✨ Breathe: Take 3 deep, intentional belly breaths to calm your nervous system.
✨ Intention: Choose one word to guide your focus today (e.g., clarity, patience, momentum).

How are you setting your intentions today?

10/16/2026

Today is Fun Fact Friday!

Did you know that smiling can actually trick your brain into being happier? Even if it's completely fake!
When you flex your facial muscles into a smile, your brain releases a tiny rush of dopamine, endorphins, and serotonin—the chemicals responsible for lowering stress and boosting your mood. So if you're feeling that Friday fatigue, try a quick 10-second smile to jumpstart your weekend vibe.

10/15/2026

Today is Therapy Thursday at the Robbie Dean Counselling Centre.

Progress over perfection. Happy Therapy Thursday! 🌱💪
Sometimes growth doesn't look like a massive breakthrough—it looks like a small shift in how you react, a moment of self-awareness, or choosing peace over an argument.
Every single step forward on your mental health journey deserves to be celebrated, no matter how small it might seem to anyone else.
What is a small personal win you are proud of this week?

10/14/2026

It's Wellness Wednesday at the Robbie Dean Centre.

Pause. Unclench your jaw. Drop your shoulders. 🤍
It’s Wellness Wednesday, your official reminder to step off the hamster wheel. You don't have to earn the right to rest—your mind and body need it to thrive.
Today, we challenge you to say no to one extra task and say yes to 10 minutes of pure relaxation.
How are you filling your cup today? Share your self-care wins in the comments! 👇

10/14/2026

Mental Health Myth:
Myth #1: Mental illnesses aren’t real illnesses.
Fact: The words we use to describe mental illnesses have changed greatly over time. What hasn’t changed is the fact that mental illnesses are not the regular ups and downs of life. Mental illnesses create distress, don’t go away on their own, and are real health problems with effective treatments. When someone breaks their arm, we wouldn’t expect them to just “get over it.” Nor would we blame them if they needed a cast, sling, or other help in their daily life while they recovered. - Canadian Mental Health Association

10/13/2026

Connect with other parents and caregivers of suicidal youth and young adults in this free, eight-week online peer support group offered by Pleo and The Robbie Dean Family Counselling Centre.

Every Wednesday, 7:00–8:30 PM (Sept 23–Nov 11, 2026).

Designed for caregivers supporting youth and young adults up to age 25 who are experiencing suicidal thoughts or attempts, this group provides a safe, supportive space to connect with others who understand, share experiences, and build practical skills.

Over eight weeks, participants will learn about:
• Su***de risk factors, protective factors, and warning signs
• The impact of mental health, substance use, and addictions on suicidality
• Crisis response and collaborative safety planning
• Strategies to support their child’s mental well-being
• Communication tools for building trust and encouraging open conversation
• Community resources, services, and crisis supports
• Caregiver coping strategies and self-care practices

Sessions are co-facilitated by a Pleo Family Peer Supporter and an Addictions Counsellor from The Robbie Dean Family Counselling Centre.

Registration for this session is now open: https://ow.ly/Rxw850ZALRw

Robbie Dean Counselling Centre
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Créez des liens avec d’autres parents et personnes aidantes de jeunes et de jeunes adultes vivant avec des pensées suicidaires ou ayant fait une tentative de su***de dans le cadre de ce groupe de soutien virtuel gratuit de huit semaines, offert par Pleo et le Robbie Dean Family Counselling Centre.

Tous les mercredis, de 19 h à 20 h 30 (du 23 septembre au 11 novembre 2026).

Destiné aux parents et personnes aidantes qui accompagnent des jeunes et des jeunes adultes jusqu’à l’âge de 25 ans qui vivent avec des pensées suicidaires ou qui ont fait une tentative de su***de, ce groupe offre un espace sécuritaire et bienveillant pour créer des liens avec d’autres personnes qui comprennent cette réalité, partager des expériences et développer des outils pratiques.

Au cours des huit semaines, les participant·e·s en apprendront davantage sur :
• Les facteurs de risque et de protection liés au su***de, ainsi que les signes avant-coureurs
• Les effets de la santé mentale, de la consommation de substances et des dépendances sur la suicidalité
• L’intervention en situation de crise et l’élaboration collaborative d’un plan de sécurité
• Des stratégies pour soutenir la santé mentale de leur enfant ou de leur jeune
• Des outils de communication pour renforcer la confiance et favoriser des conversations ouvertes
• Les ressources communautaires, les services et les ressources de soutien en situation de crise
• Des stratégies d’adaptation et des pratiques d’autosoins pour les personnes aidantes

Les séances sont coanimées par une personne aidante familiale de Pleo et une conseillère ou un conseiller en dépendances du Robbie Dean Family Counselling Centre. Ce groupe de soutien est offert en collaboration avec le Robbie Dean Family Counselling Centre.

Les inscriptions à cette séance sont maintenant ouvertes : https://ow.ly/Rxw850ZALRw

10/13/2026

Today at the Robbie Dean Centre is Trending Tuesday!
✨ Happy Trending Tuesday! ✨
Before you get swept up in the mid-week hustle, remember that self-care isn't selfish—it’s essential. Taking just 5 minutes to step away from your screen, breathe deeply, or go for a quick walk can completely reset your focus and lower your stress levels.
What is one small thing you are doing for your mind today? 👇 Comment below.

10/10/2026