Robbie Dean Counselling Centre

07/27/2026

🎓 Heading Off to College or University? It's Okay to Feel Anxious. 💙

Leaving home is a big step, and it's normal to feel excited, nervous, and even a little homesick. Many students worry about making friends, keeping up with classes, or adjusting to a new environment—and you're not alone.

A few tips to help ease the transition:
✨ Stay connected with family and friends.
✨ Get involved in campus activities.
✨ Create a healthy routine.
✨ Be patient with yourself—it takes time to adjust.
✨ Reach out for support if you're struggling.

Remember, asking for help is a sign of strength.

💙 Whether you're preparing to leave, settling into campus life, or returning home, the Robbie Dean Counselling Centre is here to support you every step of the way.

07/24/2026

✨ Never Give Up Hope ✨

You don't have to face things alone. Whether you're feeling overwhelmed, struggling with your mental health, or simply need someone to listen, The Robbie Dean Centre is here for you. Our team is ready to support you with understanding, respect, and care.

Asking for help is a sign of strength, and taking that first step can make all the difference. We are just a phone call or email away (613) 629-4243 or [email protected]

💙 There is hope. There is help. There is healing.

07/16/2026

The Mashkiwizii Manido Foundation provides support for the First Nations, Metis and Inuit community. Lets help them help those who need them most.

07/15/2026

Exciting News! | Bonne nouvelle!

We're pleased to announce that French counselling services are now available at the Centre! Contact us today to learn more or book an appointment.

Nous sommes heureux d'annoncer que des services de counseling en français sont maintenant offerts au Centre! Communiquez avec nous dès aujourd'hui pour obtenir plus d'information ou pour prendre rendez-vous.

💙 Supporting mental wellness in both official languages.
💙 Le bien-être mental dans les deux langues officielles.

07/15/2026

07/09/2026

Next Rotation of Groups:

WOMEN ANGER MANAGEMENT Starts Wednesday, 5th of August 10:00-11:30am
GRIEF AND LOSS Starts Wednesday, 5th of August 1:00 - 3:00pm
MEN ANGER MANAGEMENT Starts Thursday, 6th of August 1:00 - 2:30pm
WOMEN EMPOWER FORWARD Starts Thursday, 6th of August 5:30 -7:30pm
ANXIETY AND DEPRESSION Starts Tuesday, 18th of August 1:00 -3:00pm

Groups run for 8 weeks except for the Anxiety & depression which runs for 6 weeks. To register please contact us at [email protected] or 613-629-4243

07/08/2026

July 22nd will be so much fun

07/08/2026

These groups run on a rotation basis. Please connect with us if you are interested in joining one of them. There is something healing in knowing that you are not alone

07/06/2026

Thank you Hustle & Heart 104.9 myFM

07/03/2026

🌞 Heat Can Affect More Than Your Body—It Can Affect Your Mental Health Too 💙

High temperatures can make us feel more irritable, anxious, overwhelmed, fatigued, or have difficulty concentrating. If you're already living with anxiety, depression, or another mental health challenge, the heat may make symptoms feel more intense.

Here are a few ways to care for yourself during a heat wave:
💧 Drink plenty of water.
❄️ Stay in air-conditioned or shaded spaces when possible.
🧢 Avoid strenuous activities during the hottest parts of the day.
😴 Get enough rest.
📞 Check in on friends, family, neighbors, and anyone who may be more vulnerable.

Remember, it's okay if you're feeling "off." Be gentle with yourself, take breaks, and reach out for support if you need it.

Let's look out for one another and stay safe, cool, and connected this summer. 💙