09/02/2026
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Mondays
11:45am - 12:30pm
Shake off that 'stuck' feeling with 45 minutes of targeted rolling and stretching! First, we will use rollers to loosen tight fascia and free up your muscles. Next, we will deeply stretch those released areas. Finally, we will build stability back into your joints so you walk away feeling perfectly relaxed, balanced, and strong.
Registration is required at pembertonrecreation.ca