DIFD at The Royal

DIFD at The Royal DIFD is a youth-driven initiative focused on raising awareness and inspiring conversations about youth mental health.

www.difd.com

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Today, we celebrate the strength and potential of young people while recognizing the importance of supporting their ment...
08/12/2026

Today, we celebrate the strength and potential of young people while recognizing the importance of supporting their mental health.
Every conversation, every act of kindness, and every effort to reduce stigma can make a difference.
Together, we can create a future where young people have the support they need to thrive and feel seen.

Taking care of your mental health starts with taking care of yourself. Whether it's getting outside, connecting with a f...
07/24/2026

Taking care of your mental health starts with taking care of yourself. Whether it's getting outside, connecting with a friend, taking a break, or asking for support, small acts of self-care can make a big difference.
Remember to be kind to yourself today and every day. You matter.

Thank you for your support Alfie đź’ś
07/08/2026

Thank you for your support Alfie đź’ś

Thank you to everyone who showed up to the Raymond James Mother’s Day Show and Shine last month. Because of you, more yo...
06/30/2026

Thank you to everyone who showed up to the Raymond James Mother’s Day Show and Shine last month. Because of you, more young people will have access to the mental health care and support they need. 💜
This incredible community didn’t just meet their goal — they surpassed it, raising just over $20,000 in support of youth mental health and su***de prevention initiatives through DIFD at The Royal.
A special thank you to Monika Stoicescu and Raymond James for your continued commitment to showing up for young people and helping change the trajectory of their lives. đź’ś

06/26/2026

What if we could recognize the signs earlier — and change the outcome?
Dr. Zachary Kaminsky, DIFD Mach-Gaensslen Chair in Su***de Prevention Research at The Royal, is advancing research that helps us better understand su***de risk and respond with care, compassion and urgency.
Check out this clip from his conversation on An Hour to Give with Sam Laprade to learn how his work is helping save lives. đź’ś
▶️ Watch the full segment: https://www.youtube.com/watch?v=iTDnELUhdlc

Exam season can be tough. The pressure to succeed, long study hours, and lack of rest can take a real toll on your menta...
06/17/2026

Exam season can be tough. The pressure to succeed, long study hours, and lack of rest can take a real toll on your mental health—and you’re not alone if you’re feeling it. 💜
If you’re struggling, reach out. Support is always within reach.
Swipe through for some tips to manage exam stress. 👇

June is Pride Month—a time to celebrate identity, courage, and belonging. For many 2SLGBTQ+ youth, feeling seen and supp...
06/05/2026

June is Pride Month—a time to celebrate identity, courage, and belonging. For many 2SLGBTQ+ youth, feeling seen and supported can make a powerful difference in their mental health.
At DIFD, we believe every young person deserves access to care, understanding, and a community where they can be themselves—without fear or stigma. This month and always, we stand with 2SLGBTQ+ youth and the importance of creating spaces where they feel safe, supported, and heard. 💜

50 participants. Non-stop energy. And a meaningful impact for youth mental health and su***de prevention in our communit...
05/20/2026

50 participants. Non-stop energy. And a meaningful impact for youth mental health and su***de prevention in our community. đź’Şđź’ś
Thank you to everyone who participated and made Weights for Wellness at Earl of March S.S. a success this year. We can't wait to see you next year. đź’ś

Thanks to community support, su***de prevention research is advancing in powerful ways.Researchers are using advanced br...
04/30/2026

Thanks to community support, su***de prevention research is advancing in powerful ways.
Researchers are using advanced brain imaging to better understand how the brain changes during periods of su***de risk - while programs like the Youth Nominated Support Team, led by Dr. Zachary Kaminsky, the DIFD Mach-Gaensslen Chair in Su***de Prevention Research, help young people stay connected and supported during their most vulnerable moments. đź’ś

Learn more in this year's Research Impact Report: https://ow.ly/wb4150YSnI5

During National Volunteer Week, we’re celebrating the heart of DIFD – our dedicated community.To every volunteer, every ...
04/23/2026

During National Volunteer Week, we’re celebrating the heart of DIFD – our dedicated community.
To every volunteer, every event organizer and participant – thank you. You are helping break down stigma and opening the door for more youth to access mental healthcare and support when they need it most. We couldn’t do this without you. 💜

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1145 Carling Avenue
Ottawa, ON

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+16137226521

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