09/10/2026
Your presence matters. You don't have to navigate the dark places on your own. On this World Su***de Prevention Day and every day, please stay, please reach out, and know that help is always here. đź’›
Immediate crisis support: Call or text 988 (Free, confidential, available 24/7)
Ongoing therapy & care: If you're looking for non-crisis mental health support, reach out to Christian Counselling Ottawa to connect with a therapist: christiancounsellingottawa.ca
Let's break the silence, remove the stigma, and look out for one another.