ABLE2

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ABLE2 Programs are available to people of all ages, and types of disabilities. In Ottawa, there are 161,445 people living with disabilities.

ABLE2 is a charitable organization that empowers individuals of all ages across the disability spectrum and their families to lead fulfilling lives by supporting them with programs, services, and resources. Three quarters of this population has more than one disability and one third are over the age of 65. This marginalized population is diverse in ethnicity, age and type of disability. By the year 2050, Canadian seniors and people living with disabilities will have the highest rate of poor physical and mental health outcomes than any other demographic (Mental Health Commission of Canada [MHCC], 2020; Whalen, 2013). Social isolation, depression and loneliness are negatively impacting the mental and physical well-being of seniors and people living with a disability. ABLE2’s programs tackle the basic human need for social connections. This need is recognised in research that shows that there is a strong and positive association between quality of life and social participation (Canadian Community Health Survey, 2008, 2009). The COVID-19 pandemic has highlighted this need for social connection for all community members. ABLE2 has been proactively adapting all their programming to continue to offer support and resources to Ottawa’s most vulnerable citizens. ABLE2’s programs channel the power of compassionate people to provide hope and support to the city’s most vulnerable citizens in several ways.
• Matching Program – volunteers are matched one-on-one with people living with disabilities of all ages, across the disability spectrum.
• Build Community aims to build relationships for individuals living with a disability, by building a network of unpaid people who support the individual in their daily life.
• Person Directed Planning and Facilitation (PDPF) for individuals and families - focuses on helping those living with disabilities to discover their dreams and aspirations, and then to develop a plan to reach their goals, based on their strengths, interests and abilities.
• Fetal Alcohol Resource Program (FARP) - draws together the resources, skills and knowledge that exists in Ottawa and provides clinical support and community navigation for individuals with FASD and their families.
• Family Support – ABLE2 offers a series of educational workshops on a variety of topics including a Caregiver Retreat, a therapeutic Siblings Group (children and teens) and a Funding Brokerage. ABLE2 strives to deliver programming that helps build an inclusive community in Ottawa where everyone can participate, according to their abilities, as full community members. Impact evaluations clearly show that inclusion, the reduction of loneliness and isolation and the resulting improvement in mental and physical health has a significant positive benefit on the lives of people with disabilities, their families, the volunteer cohort and the community at large.

10/09/2026

ABLE2 will be closed on Monday, October 12 for Thanksgiving. Staff will resume on Tuesday, October 13 at 9am.

Enjoy your Thanksgiving weekend everyone! 💙

10/08/2026

Meet Adrian and John, who are celebrating 27 years of friendship! They first met each other through ABLE2’s Matching Program in 1999.
 
Over 60 individuals are still waiting for an Ally. If you have an hour or two a week to spare, spend it meaningfully with an individual with disability!

Like Adrian, many volunteers have discovered that supporting others not only enriches the lives of those they help—it deeply enriches their own lives as well.
 
Ready to change a life? Learn more about volunteering with ABLE2 by visiting able2.org (link in bio)
 

“I’m lucky that ABLE2 acknowledged my mental illness as a disability and was there for me from the beginning. Since bein...
10/07/2026

“I’m lucky that ABLE2 acknowledged my mental illness as a disability and was there for me from the beginning. Since being matched with Colleen, I’ve only been hospitalized twice in 15 years.” - Sheena

Before meeting Colleen, Sheena experienced deep loneliness and isolation while navigating mental health challenges. Through ABLE2’s Matching Program, the two were introduced, and 15 years later, their friendship is stronger than ever.

During Mental Illness Awareness Week, their story is a powerful reminder of the importance of connection, belonging and friendships where we feel seen, valued and accepted.

Read more about Colleen and Sheena's friendship here: https://www.able2.org/a-lifeline-through-friendship-colleen-and-sheena/

Everyone deserves to understand their rights and have access to support when facing a legal challenge.But navigating the...
10/06/2026

Everyone deserves to understand their rights and have access to support when facing a legal challenge.

But navigating the justice system can be especially difficult when you’re doing it alone.

This Giving Tuesday on December 1st, you can champion people with disabilities as they navigate the legal system and advocate for their rights.

Learn more about how you can make a difference: https://www.able2.org/access-to-justice/

In respect of International Day of Persons with Disabilities, we welcome you to join us for a webinar on When the Legal ...
10/06/2026

In respect of International Day of Persons with Disabilities, we welcome you to join us for a webinar on When the Legal System Isn’t Built for You: Procedural barriers facing people with disabilities, as part of our GROW Education Series.

Date: Wednesday, December 3, 2026 – 12:00 pm – 1:00 pm EST via Zoom

Navigating the legal system can be complicated. For people with disabilities, court, tribunal and administrative processes can come with additional barriers and challenges that are not always understood or recognized. This session will be a practical legal education on where the process trips everyone up, and show where it breaks differently for people with disabilities.

Speaker: Lorin MacDonald, CM, OOnt, LSM, JD, is a human rights lawyer whose advocacy for accessibility and disability rights spans more than three decades. Living with profound hearing loss, she brings lived experience to litigation, policy, and education.

Learn more about the session and register here: https://www.able2.org/events/grow-when-the-legal-system-isnt-built-for-you/

Mental Illness Awareness Week is a reminder that no one should have to navigate life’s challenges alone. 💙For people wit...
10/05/2026

Mental Illness Awareness Week is a reminder that no one should have to navigate life’s challenges alone. 💙

For people with disabilities, mental health and well-being can be shaped by many things, including whether we feel included, understood, supported and connected to our communities.

At ABLE2, we believe in the power of relationships and communities where everyone has someone in their corner.

This week, let’s keep making space for honest conversations, meaningful connection and support without judgment.

Check in. Listen. Connect. Be there.

10/03/2026

Meet Jacqueline, Fundraising and Events Officer, and Emelou, Communications Officer of ABLE2! Don’t be fooled, this duo has more tricks up their sleeve than just good vibes 🤩

Say hello if you’ve seen these two out and about in community events! 👋

Do you want to have a positive impact in your community?ABLE2's Matching Program pairs volunteer Allies with a Friend, a...
10/02/2026

Do you want to have a positive impact in your community?

ABLE2's Matching Program pairs volunteer Allies with a Friend, an individual living with a disability who wants a companion to share time, interests, and activities with while building a supportive friendship together.

If you enjoy spending time with people and have an hour or two available each week, you're invited to volunteer as an Ally with the Matching Program.

Learn more about volunteering with ABLE2's Matching Program: https://www.able2.org/volunteer-matching-program/

On National Seniors Day, we recognize the seniors in our community and celebrate the meaningful connections, friendships...
10/01/2026

On National Seniors Day, we recognize the seniors in our community and celebrate the meaningful connections, friendships, and contributions that enrich all of our lives.

Thank you for helping build a community where everyone belongs. 💙

Address

Ottawa, ON

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 12pm
12:30pm - 4:30pm

Telephone

+16137619522

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