Solace Grief Support Society

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Solace Grief Support Society is a non-profit organization, in the Alberta Foothills that offers free, compassionate, inclusive, professional grief support and counselling services for those experiencing grief as the result of the death of a loved one.

Anniversaries and special dates can stir deep emotions after a loss ❤️. It’s normal to feel both love and sorrow during ...
06/05/2026

Anniversaries and special dates can stir deep emotions after a loss ❤️. It’s normal to feel both love and sorrow during these times. Finding gentle ways to honor your loved one can bring comfort — light a candle, visit a favorite place, or share memories with friends and family. 🌸 You might create a new ritual, like writing a letter, planting a tree, displaying a photo, or cooking their favorite meal. Small acts of remembrance can help you feel connected while easing the weight of the day 🌿.

Remember, there’s no “right” way to cope — only what feels right for you 💫.

For more compassionate ideas and support, visit Solace Grief Support Society at https://www.solacegriefsupport.com/.

Missing someone you love and have lost can feel overwhelming 💔 Writing a letter to the one you've lost can be a beautifu...
06/01/2026

Missing someone you love and have lost can feel overwhelming 💔 Writing a letter to the one you've lost can be a beautiful way to heal. Putting your thoughts on paper helps release emotions, find peace, and feel connected again 💌 Journaling gives those unspoken words a safe place to land—and helps your heart gently move forward.

Want to learn more about this comforting practice? Reach out to Solace Grief Support Society for guidance and compassionate support. Visit https://www.solacegriefsupport.com/ 🌿

Honoring a loved one’s memory can be a beautiful part of the healing journey. 💕 Creating a memory box or digital tribute...
05/19/2026

Honoring a loved one’s memory can be a beautiful part of the healing journey. 💕

Creating a memory box or digital tribute helps preserve their stories, photos, and meaningful keepsakes. Whether it’s a handwritten note, a favorite song playlist, or cherished photos, each item tells part of their story and keeps their spirit close. 🌿

A digital tribute can also bring friends and family together to share memories, creating a lasting legacy of love and connection. 💫

Take time to celebrate their life through creativity. It can be both comforting and healing. 🌸

Visit Solace Grief Support Society at https://www.solacegriefsupport.com/ for more ideas and support. You’re not alone. 🌈

Grief doesn’t follow a schedule. 💔It can show up out of nowhere.... In the middle of a milestone, a holiday, a song on t...
05/15/2026

Grief doesn’t follow a schedule. 💔

It can show up out of nowhere.... In the middle of a milestone, a holiday, a song on the radio, or an ordinary Tuesday. Just when you think you’re “doing better,” an emotional wave rolls in.

These unexpected moments aren’t setbacks. They’re echoes. 🌊 They’re a natural part of healing and a reminder of the love and connection that still lives on.

Instead of judging yourself for “still grieving,” try meeting those moments with compassion. Healing isn’t about moving on, it’s about learning to carry the love and the loss together. 🤍

If grief is resurfacing for you, you don’t have to navigate it alone. Reach out to Solace Grief Support Society for caring, understanding support. Visit https://www.solacegriefsupport.com/ to learn more or connect with us today.

Save this for when you need the reminder, and share it with someone who might too. 💬

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SAVE THE DATE! UPCOMING RADIOTHON!!!!Together, we can make a difference! 📻Tune in to The Eagle 100.9 FM on Thursday, Jun...
05/13/2026

SAVE THE DATE! UPCOMING RADIOTHON!!!!

Together, we can make a difference! 📻

Tune in to The Eagle 100.9 FM on Thursday, June 18th from 9 AM to 6 PM for the Sheep River Health Trust Radiothon. Let's come together to support health and wellness in our community.

Ways to donate:
📞 Call 403-995-5400
📍 Visit the Okotoks Health & Wellness Centre Donation Station
📱 Scan the QR code on our flyer!

Thank you for your support! 💙 @.9

Navigating grief is a journey, but you never have to walk it alone. 🌿Join us for our next Age-Friendly Speaker Series se...
05/11/2026

Navigating grief is a journey, but you never have to walk it alone. 🌿

Join us for our next Age-Friendly Speaker Series session, where we will be focusing on Grief Support. This will be a gentle morning dedicated to sharing resources, learning coping tools, and finding connection in a safe, welcoming space.

📅 When: TOMORROW!!!!! Tuesday, May 12 | 10:00 a.m. - 12:00 p.m.
📍 Where: Okotoks Public Library

Whether you are looking for support for yourself or hoping to learn how to support a loved one, everyone is welcome. 💛

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Mother’s Day is a beautiful celebration. For those navigating loss, this weekend can feel like navigating a minefield of...
05/10/2026

Mother’s Day is a beautiful celebration.

For those navigating loss, this weekend can feel like navigating a minefield of heavy emotions and painful reminders.

To the ones missing their mom so much that it physically aches.
To the moms waking up to a quiet house and an empty chair.
To those who are desperately longing to be a mom.

We see you and are wrapping our arms around you today. 🤍

Please be gentle with yourself this weekend. You are carrying a heavy load, and you don't have to carry it alone.

If you need support navigating your grief journey, we are here for you. Visit the link in our bio to learn more about our free, compassionate community and counselling services.
www.solacegriefsupport.com

When we talk about grief, we often focus on the emotional pain—but loss has a real, tangible effect on your entire body....
05/07/2026

When we talk about grief, we often focus on the emotional pain—but loss has a real, tangible effect on your entire body.

Grief is a whole-body experience. It can be disorienting and physically exhausting. If you have been feeling this way, please know you are not imagining it and you are not alone. Loss affects us cognitively, emotionally, and physically.

Here is a look at just a few of the ways grief can affect your body and mind:

🧠 Cognitively: You might experience brain fog and memory issues, making even simple tasks feel difficult.

❤️ Emotionally & Systemically: It can lead to increased stress and profound sorrow, placing a strain on your nervous system.

🫁 Physically (Lungs): It can manifest as shortness of breath and shallow breathing, which directly contributes to feelings of fatigue.

💪 Physically (Muscles): Grief can create deep muscle tension and aches.

If you are experiencing any of these physical, emotional, or cognitive impacts, please know that your experience is valid. Grief is complex, demanding, and requires gentle self-compassion. Please remember to give yourself grace during this process.

Which of these symptoms have you been carrying? Let’s share and support one another in the comments. 👇

Solace Grief Support Society, provides a safe space and resources to help you understand and navigate the full spectrum of your grief journey, from grieving to healing. Visit our website to learn more.


Do you know a youth who has experienced a loss? Join us for Doodle Your Way to Wellness, a FREE in-person art therapy gr...
05/05/2026

Do you know a youth who has experienced a loss?

Join us for Doodle Your Way to Wellness, a FREE in-person art therapy group for youth (ages 11-17). Learn to express and work through your feelings using easy doodles and creativity in a safe, welcoming space alongside your peers!

🎨 No art experience needed!
🗓️ Saturdays (May 9 - Jun 20) | 1:00 PM - 2:30 PM
📍 SGSS Office, High River (Unit 4 - 66 10th Ave SE)

To sign up or for more information, please contact Pattie Ann Pryma at [email protected]. ✨

When you are in the middle of deep loss, a simple list of things to be thankful for can sometimes feel overwhelming, or ...
05/04/2026

When you are in the middle of deep loss, a simple list of things to be thankful for can sometimes feel overwhelming, or even dismissive. The profound "missingness" of your loved one can drown out everything else.

The truth is, we are complex beings. We can carry profound sadness for the person we lost and also hold deep gratitude for the people who continue to walk beside us. Holding space for gratitude is not about forgetting the pain—it is about finding small anchors that keep you steady in the storm.

On this path from grieving to healing, let your definition of "thankfulness" be gentle. Maybe it's being thankful for a few minutes of quiet, for the friends who check in, or for the opportunity to find purpose again.

You don't have to be "okay" to find small glimmers of gratitude. They are just glimmers, and they exist alongside the grief.

What is one small anchor you are leaning on today? If the answer is "nothing," that’s okay too. We are here to support you in every part of your journey.

Visit our website for resources on finding your path forward, from grieving to healing.

🌳 Visit: www.solacegriefsupport.com

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Okotoks, AB

Telephone

+14038603189

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