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Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

Happy Thanksgiving from all of us at Heart Niagara 🧡🍂Today is about more than just food, it’s about gratitude, connectio...
10/12/2026

Happy Thanksgiving from all of us at Heart Niagara 🧡🍂
Today is about more than just food, it’s about gratitude, connection, and appreciating the little things. What are you thankful for this year?

Make movement part of your Thanksgiving tradition 🚶‍♀️🍂A short walk before or after your meal can boost digestion, impro...
10/09/2026

Make movement part of your Thanksgiving tradition 🚶‍♀️🍂

A short walk before or after your meal can boost digestion, improve mood, and help you feel your best. Grab a friend or family member and get outside!

Fun (and healthy!) Thanksgiving food facts 🦃🥕✔ Turkey is a lean, high-protein choice✔ Veggies are packed with nutrients ...
10/08/2026

Fun (and healthy!) Thanksgiving food facts 🦃🥕
✔ Turkey is a lean, high-protein choice
✔ Veggies are packed with nutrients your body loves
✔ A Thanksgiving plate can easily be balanced and nourishing

Enjoy the best of both worlds, delicious and nutritious 💛

Reminder: You’re allowed to enjoy your Thanksgiving meal guilt free 💛Food is meant to nourish and bring joy. Savor your ...
10/07/2026

Reminder: You’re allowed to enjoy your Thanksgiving meal guilt free 💛
Food is meant to nourish and bring joy. Savor your favorites, listen to your body, and celebrate without restriction.

This Thanksgiving, balance is the goal, not perfection 🍽️Fill half your plate with colorful veggies, add lean protein li...
10/06/2026

This Thanksgiving, balance is the goal, not perfection 🍽️
Fill half your plate with colorful veggies, add lean protein like turkey, and enjoy your favorite sides mindfully. A balanced plate = a happy body 💛

Feeling overwhelmed? Let’s slow things down and come back to the moment together 🧘‍♀️ Try this quick grounding reset: 👀 ...
10/05/2026

Feeling overwhelmed? Let’s slow things down and come back to the moment together 🧘‍♀️

Try this quick grounding reset:
👀 Name 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

It only takes a minute, but it can make a big difference. Save this for when you need a calm reset 💙

Stretching before or after exercise? Or both? The answer is both 🙌 ✅ Dynamic stretching before ✅ Static stretching after...
10/02/2026

Stretching before or after exercise? Or both?

The answer is both 🙌

✅ Dynamic stretching before
✅ Static stretching after

Stretching helps you move better and recover stronger. Don't skip it!

Does every workout need to leave your heart racing to count? Take a guess! Effective movement can look different dependi...
10/01/2026

Does every workout need to leave your heart racing to count? Take a guess! Effective movement can look different depending on your goals, fitness level, and health needs.

Today, we recognize National Day for Truth and Reconciliation 🧡A time to reflect, learn, and honor the experiences of In...
09/30/2026

Today, we recognize National Day for Truth and Reconciliation 🧡

A time to reflect, learn, and honor the experiences of Indigenous communities.
We acknowledge the importance of listening, understanding, and supporting healing.

🧡 Every child matters

Simple, cozy, and naturally sweet 🍎These baked apples are an easy way to enjoy something delicious while keeping things ...
09/29/2026

Simple, cozy, and naturally sweet 🍎

These baked apples are an easy way to enjoy something delicious while keeping things wholesome 💚

Perfect for a comforting treat or healthy dessert ✨

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

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