A Sound Constitution on CHLY 101.7 FM

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A Sound Constitution on CHLY 101.7 FM

Our goals are to demystify health issues, separate fact from fiction, and provide listeners with information they can trust.

A Sound Constitution is a weekly radio program on Thursdays from 2pm til 3pm and it is on CHLY 101.7 FM in Nanaimo. The show features interviews with local health care professionals, and is moderated by students in the third year of the Bachelor of Science in Nursing program at Vancouver Island University in Nanaimo, BC.

04/09/2026

🎙️ That’s a wrap on our SEASON FINALE!

Our latest episode aired today on CHLY 101.7 FM, and we had an amazing conversation all about nutrition, diet, and how what we eat impacts our health 🥦🍎

Missed it? No worries! You can catch up anytime on Spotify or YouTube-just follow the link in our bio 🔗

Thank you for tuning in this season, we appreciate all your support! 💛

04/08/2026

🎙️✨ SEASON FINALE ALERT ✨🎙️

Join us this Thursday from 2–3 PM on CHLY 101.7 FM for our final episode of the season!

We’re diving into all things nutrition and how what we eat impacts our health. From breaking down macronutrients to exploring the science behind GMOs, we’re covering it all. We’ll also chat about diets, Canada’s Food Guide, and how social and economic factors shape our food choices.

We’re excited to be joined by Registered Dietitian Patricia Chuey, who shares her expert insights on how diet affects our bodies, her practical 80/20 approach to eating, and the important role dietitians play in everyday life.

Plus, we tackle some big questions:
🥦 Why can food sometimes make us sick?
🥗 Why are colorectal cancer rates rising in younger adults?
🍎 How can diet and lifestyle help reduce our risk?

Don’t miss this informative and thought-provoking episode to wrap up the season-tune in and stay curious!

04/02/2026

🎧 Missed us on air today on CHLY 101.7 FM? No worries, we’ve got you covered!

You can catch up on this week’s episode of The Decibel Diaries now on Spotify and YouTube, just hit the link in our bio 🔗

👂 This post also includes the show notes from this week’s episode, so you can follow along or revisit your favourite takeaways anytime.

From how we hear, to how to protect your hearing, to expert insights from Dr. Terence Miranda, this is one you don’t want to miss!

04/01/2026

🎧✨ NEW EPISODE ALERT ✨🎧

Tune in TOMORROW from 2–3 PM on CHLY 101.7 FM for The Decibel Diaries, your go-to show for all things auditory!

👂 Ever wondered how your ears actually work?
🧠 What does earwax really do?
🔊 How loud is too loud, and how can you tell?

We’re breaking it all down! This episode dives into the basics of ear anatomy, how we hear, and how to protect your hearing in a world full of noise.

Special guest Dr. Terence Miranda (Doctor of Audiology) shares how audiologists care for people across the lifespan. From newborn hearing assessments to fitting hearing aids for centenarians 💬

PLUS:
🎧 Headphones vs. earbuds vs. bone conduction devices
📱 How to track your sound exposure
🛡️ Simple ways to keep your hearing healthy

Don’t miss it, your ears will thank you 👀👂

03/26/2026

Missed us live on CHLY 101.7? We’ve got you covered 🎧

Our latest episode all about vaccines is now available to stream! We break down:
✨ What vaccines are and how they work
✨ The story behind the very first vaccine
✨ Your community questions, comments, and concerns
✨ How medical rumours spread — and how trust can be rebuilt

Catch up anytime on Spotify and YouTube, link in bio 📲
📌 This post also includes our show notes and references.

03/25/2026

💉 Curious about vaccines? Let’s break it down together.

This Thursday from 2–3 PM on CHLY 101.7 FM, we’re exploring:
✨ What is a vaccine?
✨ How do vaccines actually work?
✨ And what do milkmaids have to do with the very first vaccine?

We’re also diving into your questions, comments, and concerns and unpacking how medical rumours spread, why they stick, and how trust can be rebuilt.

🎧 Tune in and learn with us.

03/20/2026

Missed today’s episode? 💜

We talked all things women’s health, from hormones and birth control to perinatal care and postpartum support, alongside Nurse Practitioner Valerie Jefferd.

If you didn’t catch it live, you can listen or watch anytime, just head to the links in our bio for Spotify and YouTube 🎧📺

⬇️ This post also includes our show notes and references for the episode.

03/18/2026

💬 Let’s talk women’s health: openly, honestly, and without the confusion.

This Thursday from 2–3 PM on CHLY 101.7FM, we’re unpacking the topics everyone should understand but few feel comfortable asking about:

✨ What are hormones, really?

✨ How does birth control actually work and what options are out there?

✨ What is perinatal health?

We’re also diving into real-life support strategies for the baby blues, how to recognize when it might be more serious, and when to seek help for postpartum depression for yourself or someone you love.

Joining us is Nurse Practitioner Valerie Jefferd, sharing her approach to women’s health, the power of advocacy, and how both patients and providers can work together for better care. Plus, we highlight practical advocacy tips and local resources for women and families.

🎧 Tune in Thursday | 2–3 PM

📻 CHLY 101.7 FM

Because informed care starts with real conversations.

03/12/2026

Missed today’s episode? Don’t worry, you can still catch it! 🎧

In this episode, we explore what health services are available in our community and where to turn when you need reliable health information. We talk about who you can call for trusted advice, and what to expect if your concern requires a visit to a walk-in clinic, urgent care, or the emergency department.

We’re also joined by two experts who give an insider’s look at how you or your loved ones are cared for when arriving at the ER.

🎙️ Listen now on Spotify or watch the full episode on YouTube if you missed it live on CHLY 101.7 FM.

Stay informed so you know where to go and what to expect when you need care.

03/11/2026

🚨 Health concern and not sure where to go?

Walk-in clinic? Urgent care? Emergency department? Or is there someone you can call first?

On tomorrow’s episode of A Sound Constitution, we’re breaking down the health services available in our community and helping you understand where to go, who to call, and what to expect when you or a loved one need care. Plus, two emergency department experts share an insider look at what happens behind the scenes in the ER.

🎙 Tune in tomorrow from 2–3 PM on CHLY 101.7 FM and feel more confident navigating your healthcare.

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03/06/2026

Episode two Is live! 🎙💛

This week on A Sound Constitution, we explored the power of social connection in older adults. From the health risks of loneliness to the impact of community, music, and intergenerational relationships.

Thank you to Dr. Wendy Neander, Dr.Melrose Stewart, and Patrick Simpson, president of Harmony Nanaimo and part of the The Tidesmen for sharing their insights on building belonging and supporting healthy aging.

Missed it on air at CHLY 101.7 FM?
You can now listen anytime on YouTube and Spotify with these links:
Youtube: https://youtu.be/nk5hpDhkczI
Spotify: https://open.spotify.com/episode/5Zrgc2aWWio99B7elePlL3?si=pWJIbgJ1QsW-i3JwDYtLUQ

Address

Nanaimo, BC

Website

https://www.youtube.com/channel/UCWWDLNwpyD_rDWYvjJRJo9Q, https://open.spotify.com/show/7rIfOVptHL6mpTqSIHg91G?si=MpUxNL

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